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Invidious > Channel > Irene Lyon

Irene Lyon	172000 subscribers    RSS
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YT 3 minutes 2 seconds 1.1K views Shared 2 days ago Irene Lyon From anxiety & hormonal chaos to freedom & self-trust. Ariel’s SBSM Success Story YT 14 minutes 37 seconds 5.2K views Shared 6 days ago Irene Lyon 4 myths about healing trauma that are holding you back YT 58 minutes 55 seconds 7.3K views Shared 1 week ago Irene Lyon "Ayahuasca destroyed my nervous system." Juan Pablo's story (a popular re-release)

YT 21 minutes 5.6K views Shared 1 week ago Irene Lyon Slowly does it: an essential principle when healing trauma & the nervous system YT 3 minutes 33 seconds 4.6K views Shared 2 weeks ago Irene Lyon What if you could start healing without needing extra energy? Carola’s SBSM Success Story YT 22 minutes 48 seconds 6.3K views Shared 2 weeks ago Irene Lyon The Wellness Industry Will Collapse Without This

YT 35 minutes 11 seconds 18K views Shared 2 weeks ago Irene Lyon What I Went Through to Heal my Nervous System—& Why I Don’t Want That for You | with Alec Zeck YT 21 minutes 5 seconds 3.1K views Shared 3 weeks ago Irene Lyon 'One mindset shift for sound & secure New Year's Resolutions in 2025 (and beyond)' YT 26 minutes 13 seconds 7.3K views Shared 1 month ago Irene Lyon Why do we wait to hit rock bottom to heal?

YT 17 minutes 15 seconds 3.3K views Shared 1 month ago Irene Lyon Holiday Tips from a Nervous System Expert (a timely re-release) #holidaystressrelief YT 4 minutes 42 seconds 4.1K views Shared 1 month ago Irene Lyon Free Will, Nervous System Regulation & Saving Humanity #thematrix YT 26 minutes 23 seconds 1.5K views Shared 2 months ago Irene Lyon "This is different!" Crystal's '21 Day' Success Story #nervoussystemregulation

YT 8 minutes 29 seconds 977 views Shared 2 months ago Irene Lyon Want to be more present with your kids? THIS is essential. (Dani's story) YT 11 minutes 17 seconds 2.5K views Shared 2 months ago Irene Lyon The best place to start building a regulated nervous system: my '21 Day Tune-Up' (sale coming!) YT 19 minutes 9 seconds 22K views Shared 2 months ago Irene Lyon 7 Habits for Successful Nervous System Regulation (a popular re-release) #nervoussystemhealing

YT 15 minutes 8 seconds 10K views Shared 3 months ago Irene Lyon Should we "correct" people? Feldenkraisian Learning & Neuroplastic Healing. #neuroplasticity YT 26 minutes 7 seconds 16K views Shared 3 months ago Irene Lyon Autoimmune disease, chronic illness & the REAL polyvagal theory #nervoussystem #fightflightfreeze YT 6 minutes 45 seconds 1.4K views Shared 3 months ago Irene Lyon What most ‘healthy living’ campaigns still miss (guest chat w/ Joe Martino)

YT 3 minutes 28 seconds 2.5K views Shared 3 months ago Irene Lyon Common health problems we see as ‘normal’ & the real root cause (guest chat w/ Joe Martino) YT 5 minutes 21 seconds 1.2K views Shared 3 months ago Irene Lyon How childhood trauma + broken food supply impacts America’s health (guest chat w/ Joe Martino) YT 5 minutes 12 seconds 855 views Shared 3 months ago Irene Lyon On attunement, raising kids, and healing trauma (Special Topic Lecture clip) #traumainformed

YT 15 minutes 3 seconds 8K views Shared 3 months ago Irene Lyon THE LONG GAME WINS. Why you can't quick-fix nervous system regulation. #healingtrauma YT 2 minutes 23 seconds 3.3K views Shared 3 months ago Irene Lyon You have to reconnect to your body  #nervoussystemregulation #somatichealing #interoception YT 3 minutes 29 seconds 1.4K views Shared 3 months ago Irene Lyon The first step to nervous system regulation is education #nervoussystem #neuroplasticity

YT 30 minutes 34 seconds 8.7K views Shared 4 months ago Irene Lyon The ABCs & 123s of Nervous System Regulation (a popular re-release) #nervoussystem #neuroplasticity YT 14 minutes 58 seconds 20K views Shared 4 months ago Irene Lyon Preverbal terror: how to identify, release & work with it #childhoodtrauma YT 1 minute 32 seconds 1.8K views Shared 4 months ago Irene Lyon How to navigate an organic trauma release #healingtrauma

YT 1 minute 48 seconds 2.4K views Shared 4 months ago Irene Lyon True regulation needs no techniques #nervoussystemregulation #nervoussystemdysregulation YT 28 minutes 28 seconds 9.6K views Shared 4 months ago Irene Lyon Learn to release your trauma safely (using free resources alone). Marina's story YT 1 minute 3 seconds 1.9K views Shared 4 months ago Irene Lyon How To Deepen Your Connection With Your Body #nervoussystemhealing

YT 8 minutes 3 seconds 6.6K views Shared 4 months ago Irene Lyon The link between anxiety & fight, flight, freeze (aka: our survival responses) #nervoussystem YT 2 minutes 47 seconds 4.4K views Shared 4 months ago Irene Lyon Anxiety: what most people are still getting wrong about the nervous system YT 5 minutes 27 seconds 2.1K views Shared 4 months ago Irene Lyon An analogy for why integration is essential #nervoussystemhealing #healingtrauma

YT 4 minutes 53 seconds 2.4K views Shared 4 months ago Irene Lyon A personal message from Irene YT 4 minutes 34 seconds 1.9K views Shared 4 months ago Irene Lyon “How Does One Work with the Primary Diaphragms Without a Second Person?” #nervoussystem #qanda YT 6 minutes 2 seconds 2.4K views Shared 4 months ago Irene Lyon Promising results from the first research study on SmartBody SmartMind™ #interoception

YT 2 minutes 17 seconds 978 views Shared 4 months ago Irene Lyon Setting compassionate boundaries & re-learning how to learn. Linda’s SBSM success story YT 1 hour 18 minutes 56 seconds 3.8K views Shared 4 months ago Irene Lyon Service to others via nervous system healing (Bernadet's story) YT 2 minutes 55 seconds 1.4K views Shared 4 months ago Irene Lyon “I can calm myself down in record time now.” Lee’s SBSM success story #cptsd #healingtrauma

YT 3 minutes 31 seconds 586 views Shared 4 months ago Irene Lyon "You don’t how to row yet, but you can learn" (an analogy) #traumahealingjourney YT 2 minutes 43 seconds 1K views Shared 5 months ago Irene Lyon “Someone finally understood what I was dealing with.” Shira’s SBSM success story #adrenalfatigue YT 1 minute 59 seconds 995 views Shared 5 months ago Irene Lyon Not getting “swallowed up” by trivial things anymore #nervoussystemhealing

YT 2 minutes 57 seconds 955 views Shared 5 months ago Irene Lyon “Now I see myself as a person who deserves to heal.” Heather’s SBSM success story #chronicpain YT 2 minutes 57 seconds 1.4K views Shared 5 months ago Irene Lyon “I’m so pleased I believed in myself and my own healing” Lindsey’s SBSM Success Story #healingtrauma YT 2 minutes 5 seconds 6.8K views Shared 5 months ago Irene Lyon Are you truly regulated... or just managing dysregulation? #nervoussystemregulation

YT 4 minutes 16 seconds 3.9K views Shared 5 months ago Irene Lyon Coping mechanisms & early trauma – an alternative to quitting “cold turkey” #nervoussystemhealing YT 27 minutes 33 seconds 7.8K views Shared 5 months ago Irene Lyon "Feels like war between all the somatic gurus." (My musings on this comment.) YT 4 minutes 2.9K views Shared 5 months ago Irene Lyon "For the first time in my life, I felt peace..." Hosannah's SBSM Success Story #earlytrauma

YT 1 hour 21 minutes 5 seconds 6.1K views Shared 5 months ago Irene Lyon From nervous system breakdown to living & healing with syringomyelia (Darla's Story) YT 4 minutes 4 seconds 1.6K views Shared 5 months ago Irene Lyon Doctors can’t explain the physical healing that’s happening (Darla’s story) #nervoussystemhealing YT 1 minute 56 seconds 1K views Shared 5 months ago Irene Lyon Rewiring the nervous system is not “one-size-fits-all” (Darla’s story) #nervoussystemhealing

YT 5 minutes 7 seconds 2.7K views Shared 5 months ago Irene Lyon The long road to nervous system healing (Darla’s story) #traumahealingjourney YT 7 minutes 27 seconds 1.7K views Shared 5 months ago Irene Lyon Can we do trauma work while pregnant? #nervoussystemregulation YT 1 minute 26 seconds 849 views Shared 5 months ago Irene Lyon “Rules of thumb” for trauma work in pregnancy #healingtrauma

YT 14 minutes 8 seconds 6.6K views Shared 6 months ago Irene Lyon Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulation YT 3 minutes 15 seconds 2.3K views Shared 6 months ago Irene Lyon Does your nervous system “ping-pong” between survival states? #nervoussystemdysregulation YT 1 hour 25 minutes 5 seconds 13K views Shared 6 months ago Irene Lyon How hidden trauma shows up as chronic illness (Mitch's story)

YT 6 minutes 6 seconds 3.1K views Shared 6 months ago Irene Lyon Healing childhood trauma can be scary but this helps #nervoussystemhealing YT 3 minutes 38 seconds 2.5K views Shared 6 months ago Irene Lyon How shock trauma can awaken the ‘sleeping giant’ of stored trauma (Mitch’s story) #tbi YT 9 minutes 57 seconds 9.5K views Shared 6 months ago Irene Lyon Can focusing on body sensations lead to more nervous system dysregulation? #healingtrauma