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Invidious > Channel > Citizen Athletics

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YT 10 minutes 12 seconds Citizen Athletics Target Glutes & Quads: Proper Form For the Bulgarian Split Squat | Rear Foot Elevated Split Squat YT 8 minutes 2 seconds Citizen Athletics STOP using Booty Bands For Glute Workouts | Do This To Grow Your Glutes YT 8 minutes 37 seconds Citizen Athletics How To Do More Pull Ups - Increase Pull Up Strength Fast | Beginner First Pull Up Progression

YT 4 minutes 55 seconds Citizen Athletics STOP doing this exercise? Upright Row form, technique with Barbell or Dumbbell YT 8 minutes 2 seconds Citizen Athletics Best BODYWEIGHT only Lower body exercises: no equipment, at home, at gym YT 8 minutes 23 seconds Citizen Athletics How To Do A KB Swing - Kettlebell Swing Proper Form & Technique, Common Errors, and a progression

YT 9 minutes 2 seconds Citizen Athletics Core Exercises for Beginners - Core workout for a stronger core, ab exercises & more YT 5 minutes 2 seconds Citizen Athletics Conventional vs Romanian vs Stiff Legged Deadlift - Technique & How to YT 4 minutes 25 seconds Citizen Athletics Strong Shoulders - Overhead Press Alternatives

YT 21 minutes 20 seconds Citizen Athletics Push Up Variations For Beginners to Advanced (Over 35 Exercise Options) YT 10 minutes 52 seconds Citizen Athletics Best Back Exercise - Chest Supported Rows DBs & BB (Form for targeting right muscles)