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Invidious > Channel > Citizen Athletics

Citizen Athletics	56900 subscribers    RSS
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YT 10 minutes 4 seconds 19K views Shared 1 year ago Citizen Athletics How To Get More Results In Less Time - Minimalist Training Program YT 17 minutes 13 seconds 2.6K views Shared 1 year ago Citizen Athletics How To Clean & Jerk Tutorial - Beginners Guide & Progressions YT 9 minutes 58 seconds 2.7K views Shared 1 year ago Citizen Athletics Hybrid Athlete Training - How To Combine Running & Lifting

YT 13 minutes 19 seconds 1K views Shared 1 year ago Citizen Athletics How To Snatch: Simple Guide For Beginners To Advanced | Fixes & Progressions YT 15 minutes 54 seconds 4.3K views Shared 1 year ago Citizen Athletics How To Balance Running & Lifting - Hybrid Athlete Training YT 17 minutes 32 seconds 1.6K views Shared 1 year ago Citizen Athletics When and How To Deload Properly (Based On Science)

YT 5 minutes 29 seconds 278K views Shared 1 year ago Citizen Athletics How To Train Like An Athlete - Build Explosive Muscle & Move Well YT 14 minutes 25 seconds 5.1K views Shared 1 year ago Citizen Athletics Complete Home Gym Transformation - Step By Step Garage Build | Bells OF Steels All In One Cable YT 26 minutes 26 seconds 1.1K views Shared 1 year ago Citizen Athletics Alexander Volkanovski's Training - Strength Coach Reacts

YT 6 minutes 17 seconds 4.2K views Shared 1 year ago Citizen Athletics I Tried The World's Hardest Cycling Test | Wahoo 4DP FTP Test on Kickr Bike YT 21 minutes 58 seconds 26K views Shared 2 years ago Citizen Athletics Home Gym Tour - Sorinex Apex Rack, Fatbells, Jammer Arms YT 10 minutes 1 second 9.6K views Shared 2 years ago Citizen Athletics Does Cardio Kill Your Gains? How To Combine Lifting & Endurance - Tips for Hybrid Training

YT 6 minutes 28 seconds 15K views Shared 2 years ago Citizen Athletics Training For Endurance and Strength - How To Balance Hybrid Training YT 5 minutes 30 seconds 8.4K views Shared 3 years ago Citizen Athletics HIIT vs LISS Cardio - what's the best form of cardio for weight loss? YT 10 minutes 57 seconds 14K views Shared 3 years ago Citizen Athletics How to do a dragon flag (tutorial) - Best Exercise For Rock Solid Abs | Progression & Variations

YT 8 minutes 40 seconds 25K views Shared 3 years ago Citizen Athletics The Best Sled Ever? Torque TANK M4 Sled Review YT 9 minutes 19 seconds 9.5K views Shared 3 years ago Citizen Athletics Hybrid Training: How to combine running & lifting YT 8 minutes 37 seconds 7.9K views Shared 3 years ago Citizen Athletics How To Do More Pull Ups - Increase Pull Up Strength Fast | Beginner First Pull Up Progression

YT 6 minutes 1 second 2.7K views Shared 3 years ago Citizen Athletics 100 Push Ups A Day Challenge Is Overrated YT 10 minutes 9 seconds 3.4K views Shared 3 years ago Citizen Athletics Weight Loss Tips - How To Lose Weight - Shredding Diet YT 9 minutes 8 seconds 15K views Shared 3 years ago Citizen Athletics You're doing HIIT Wrong - How To Properly Do High Intensity Interval Training Workouts

YT 8 minutes 2 seconds 47K views Shared 3 years ago Citizen Athletics STOP using Booty Bands For Glute Workouts | Do This To Grow Your Glutes YT 10 minutes 12 seconds 129K views Shared 3 years ago Citizen Athletics Target Glutes & Quads: Proper Form For the Bulgarian Split Squat | Rear Foot Elevated Split Squat YT 15 minutes 18 seconds 67K views Shared 3 years ago Citizen Athletics How To Build Round Glutes With Proper Hip Thrust Technique: Perfect Form & Fix Mistakes | Variations

YT 6 minutes 42 seconds 2.1K views Shared 3 years ago Citizen Athletics Weightlifter vs Running Record Mile Time - Hybrid Training YT 11 minutes 13 seconds 4.3K views Shared 3 years ago Citizen Athletics Stop Planking Like This - How To Plank Properly: Common Mistakes & Progressions & Variations YT 4 minutes 1 second 5K views Shared 3 years ago Citizen Athletics 5 Common Running Mistakes & How To Fix Them - Why You Suck At Running | Assault Air Runner

YT 4 minutes 33 seconds 25K views Shared 3 years ago Citizen Athletics How To Perform Nordic Hamstring Curls - Proper Technique, Common Mistakes, Best Progression YT 2 minutes 47 seconds 8.5K views Shared 3 years ago Citizen Athletics The BEST back exercise you're not doing - How & why to do inverted rows (Technique & Set Up) YT 8 minutes 15 seconds 107K views Shared 3 years ago Citizen Athletics Best Calf Exercises To Force Your Calves To Grow: Soleus, Gastroc & Target Each Head

YT 6 minutes 27 seconds 3.8K views Shared 3 years ago Citizen Athletics The BEST exercises for triceps - How to build bigger arms & get horseshoe triceps YT 13 minutes 54 seconds 3.7K views Shared 3 years ago Citizen Athletics 10 Things I Wish I Knew When I Started Working Out | Workout Tips YT 11 minutes 43 seconds 7.5K views Shared 3 years ago Citizen Athletics How To Build Your V-Taper - The Best Exercises for Lats - How To Train Back Width

YT 11 minutes 42 seconds 11K views Shared 3 years ago Citizen Athletics The BEST exercises to grow your quads & how to get big legs (Science based) YT 12 minutes 5 seconds 7.1K views Shared 3 years ago Citizen Athletics The BEST exercises for building pecs - Isolate upper chest, lower chest, and growth (science based) YT 15 minutes 18 seconds 12K views Shared 3 years ago Citizen Athletics The BEST Shoulder Exercises To Build, Strengthen & Grow Delts - Science of Training

YT 10 minutes 41 seconds 154K views Shared 3 years ago Citizen Athletics The BEST Hamstring Exercises For Strength & Size - Science of Training YT 10 minutes 31 seconds 6.7K views Shared 3 years ago Citizen Athletics The BEST Bicep Exercises & How To Grow Your Arms - Science of Training YT 20 minutes 17 seconds 15K views Shared 3 years ago Citizen Athletics The BEST Glute Exercises & How To Grow Your Butt - Science of Training (ft. Bret Contreras)

YT 7 minutes 41 seconds 27K views Shared 3 years ago Citizen Athletics How many days per week should you workout? (Burn fat & build muscle) YT 6 minutes 59 seconds 12K views Shared 3 years ago Citizen Athletics What is the best rep range for building muscle size (How many reps to do)? | Science of training YT 14 minutes 12 seconds 24K views Shared 3 years ago Citizen Athletics 50 Plank Variations - Challenging & Advanced Planks For A Strong Core

YT 11 minutes 15 seconds 17K views Shared 3 years ago Citizen Athletics How To Deadlift More FAST - 8 Science Based Tips To Increase Your Deadlift YT 13 minutes 47 seconds 503K views Shared 4 years ago Citizen Athletics 40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power YT 12 minutes 42 seconds 3.4K views Shared 4 years ago Citizen Athletics Are Ice Baths, Ice Showers, Ice Swimming Beneficial? Are they safe? Do they help with recovery?

YT 9 minutes 6 seconds 168K views Shared 4 years ago Citizen Athletics How much protein do you need per day? To Build Muscle? To Lose Weight? YT 4 minutes 38 seconds 12K views Shared 4 years ago Citizen Athletics Exercise Vs Diet | Which is better for weight loss? YT 11 minutes 30 seconds 59K views Shared 4 years ago Citizen Athletics Lean Bulking Nutrition - What to Eat to Build Muscle & Lose Fat (Full Day Of Eating)

YT 11 minutes 25 seconds 2.7K views Shared 4 years ago Citizen Athletics When and How to Deload & Why you should: Science Of Training YT 10 minutes 8 seconds 6.2K views Shared 4 years ago Citizen Athletics How To Lean Bulk: Build Muscle Without Getting Fat (Training Tips) YT 7 minutes 35 seconds 8.7K views Shared 4 years ago Citizen Athletics How To Get Bigger Quads - 8 Exercise Variations | Sissy Squat At Home & Gym Options

YT 16 minutes 34 seconds 14K views Shared 4 years ago Citizen Athletics 12 Minute Hip Mobility Follow Along Routine For Stiff Hips YT 10 minutes 55 seconds 54K views Shared 4 years ago Citizen Athletics How to target lower & upper abs: BEST science based ab exercises & ab workout YT 14 minutes 5 seconds 58K views Shared 4 years ago Citizen Athletics How To Make Your Own Pre-Workout Supplements (For Cheap & Best Ingredients) - Science & Evidence

YT 16 minutes 15 seconds 524K views Shared 4 years ago Citizen Athletics 10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) YT 14 minutes 50 seconds 604K views Shared 4 years ago Citizen Athletics Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options) YT 9 minutes 31 seconds 108K views Shared 4 years ago Citizen Athletics Best Bodyweight Quad (Leg workout) Exercise WITHOUT EQUIPMENT - Sissy Squats (Progression)

YT 9 minutes 56 seconds 50K views Shared 4 years ago Citizen Athletics How To Squat Better - Increase Depth, More Mobility & Use Your Legs (Heels Elevated Squat) YT 9 minutes 36 seconds 44K views Shared 4 years ago Citizen Athletics How To Perform Proper Form In The DB Pullover For Chest or Lats YT 10 minutes 52 seconds 86K views Shared 4 years ago Citizen Athletics Best Back Exercise - Chest Supported Rows DBs & BB (Form for targeting right muscles)