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Invidious > Channel > 阿銘師x鍼還傳

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阿銘師x鍼還傳	293000 subscribers RSS
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YT	7 minutes 56 seconds
22K views	Shared 1 week ago
阿銘師x鍼還傳一直掉頭髮！頭皮結構怎麼鬆？這招讓你長毛養髮！｜功操大全

YT	8 minutes
8.8K views	Shared 3 weeks ago
阿銘師x鍼還傳升級好命臉，臉部「凹垂垮」變「膨緊順」這樣做！｜迷思破解

YT	6 minutes 42 seconds
102K views	Shared 1 month ago
阿銘師x鍼還傳法令紋乖乖變不見！2招「滅紋、抬臉操」跟著做｜功操大全

YT	17 minutes 13 seconds
11K views	Shared 1 month ago
阿銘師x鍼還傳黑白中醫-超商養生品「盲吃」決戰！誰才最對味？｜迷思破解

YT	17 minutes 41 seconds
9.5K views	Shared 2 months ago
阿銘師x鍼還傳面對煩惱的方法，3步驟擺脫糾結！｜迷思破解

YT	23 minutes 26 seconds
12K views	Shared 3 months ago
阿銘師x鍼還傳腰痠背痛足弓是關鍵！足弓墊真的有效嗎？｜功操大全

YT	28 minutes 33 seconds
31K views	Shared 3 months ago
阿銘師x鍼還傳老是疲累？這樣挑味道吃，補體力立馬有感覺！feat.內科蕭家駒醫師@Dr.HsiaoChiaChu ｜迷思破解

YT	14 minutes 7 seconds
14K views	Shared 4 months ago
阿銘師x鍼還傳牙齒、咬肌、顳顎誰才是臉正關鍵？戴牙套可以改善臉歪嗎？｜功操大全

YT	22 minutes 43 seconds
15K views	Shared 4 months ago
阿銘師x鍼還傳大腦也會感冒！讓你憂鬱？情緒穩定關鍵「打造環境」！feat.@Dr.Sivi-chat ｜迷思破解

YT	12 minutes 37 seconds
57K views	Shared 5 months ago
阿銘師x鍼還傳下顎和骨盆有關連？按摩咬肌解壓你的臀部！｜功操大全

YT	16 minutes 40 seconds
209K views	Shared 5 months ago
阿銘師x鍼還傳頻頻疲倦、久坐腰痛！身體桶狀結構不給力，「腎虛症候群」怎麼辦？｜迷思破解

YT	23 minutes 57 seconds
48K views	Shared 6 months ago
阿銘師x鍼還傳你睡的好嗎？吃什麼「味道」調節睡眠品質？feat.內科蕭家駒醫師@Dr.HsiaoChiaChu ｜迷思破解

YT	13 minutes 47 seconds
18K views	Shared 6 months ago
阿銘師x鍼還傳找出身體失靈的穩定器！辨識結構弱點，由上到下跟著練！｜功操大全

YT	16 minutes 44 seconds
27K views	Shared 7 months ago
阿銘師x鍼還傳老是筋骨痠痛！肌肉筋膜、骨頭誰是關鍵？｜迷思破解

YT	12 minutes 43 seconds
37K views	Shared 7 months ago
阿銘師x鍼還傳雙下巴現形！你的臉地基夠穩嗎？來練瘦臉密技！｜功操大全

YT	19 minutes 38 seconds
10K views	Shared 8 months ago
阿銘師x鍼還傳火燒心、胸悶、喉嚨卡？是胃的問題嗎？「類」胃食道逆流是什麼？｜迷思破解

YT	14 minutes 59 seconds
29K views	Shared 8 months ago
阿銘師x鍼還傳經常被情緒左右！如何覺察，回到當下心？｜迷思破解

YT	11 minutes 15 seconds
51K views	Shared 9 months ago
阿銘師x鍼還傳鎖骨讓你肩頸痠痛、臉下垂蘋果肌消失？一招釋放鎖骨的壓力｜功操大全

YT	13 minutes 33 seconds
98K views	Shared 9 months ago
阿銘師x鍼還傳為何總是不順心？練習讓腦活在當下的方法｜迷思破解

YT	9 minutes 41 seconds
119K views	Shared 10 months ago
阿銘師x鍼還傳胸腰卡住！腰背就痠痛、腸胃差、呼吸淺，一招功操來鬆開！｜功操大全

YT	5 minutes 24 seconds
19K views	Shared 1 year ago
阿銘師x鍼還傳感覺頭臉緊繃！來做「梳頭功」釋放你的壓力、平衡神經！｜功操大全

YT	16 minutes 52 seconds
95K views	Shared 1 year ago
阿銘師x鍼還傳臉為何老的不對稱？大小臉、下垂、下巴歪，變美秘訣在臉結構！｜迷思破解

YT	24 minutes 53 seconds
21K views	Shared 1 year ago
阿銘師x鍼還傳中醫究竟怎麼看病？把脈在做什麼呢？feat.中醫師蕭家駒｜迷思破解

YT	28 minutes 9 seconds
116K views	Shared 1 year ago
阿銘師x鍼還傳有運動卻還是胖？身體這機能當心失調！ feat.家醫科醫師鄧雯心｜迷思破解

YT	17 minutes 45 seconds
8K views	Shared 1 year ago
阿銘師x鍼還傳腰痛！椎間盤突出要開刀？日常減壓姿勢這樣做！feat.骨科醫師嚴可倫｜迷思破解

YT	19 minutes 4 seconds
66K views	Shared 1 year ago
阿銘師x鍼還傳杜絕復胖！吃益生菌、瘦瘦筆有用嗎？必學的減重黃金指標！feat.@Dr.amortality ｜迷思破解

YT	14 minutes 19 seconds
39K views	Shared 1 year ago
阿銘師x鍼還傳心情不好身體跟著差！一日情緒調整攻略「調心養生法」跟著內經學！｜迷思破解

YT	12 minutes 34 seconds
13K views	Shared 1 year ago
阿銘師x鍼還傳分心？專注力不佳！可能是腸道在搞鬼！成人注意力低下、過動狀態怎麼辦？｜迷思破解

YT	8 minutes 54 seconds
184K views	Shared 1 year ago
阿銘師x鍼還傳哪種臉「肌」讓你老？找到老化元兇+抗皺回春臉瑜伽，跟皺紋說掰掰！｜功操大全

YT	23 minutes 48 seconds
10K views	Shared 1 year ago
阿銘師x鍼還傳 ChatGPT VS 中醫師！AI會開藥？這樣協作療效更加乘！feat.蕭家駒醫師｜迷思破解

YT	6 minutes 51 seconds
15K views	Shared 1 year ago
阿銘師x鍼還傳嘆氣來放鬆！必學呼吸法讓自律神經舒緩緊張｜迷思破解

YT	7 minutes 35 seconds
15K views	Shared 1 year ago
阿銘師x鍼還傳小指讓肌肉穩當當？1功操秒啟動核心力！｜功操大全

YT	6 minutes 57 seconds
7.5K views	Shared 1 year ago
阿銘師x鍼還傳舊傷怎麼突然痛起來？2原因讓你反覆痛！｜迷思破解

YT	28 minutes 41 seconds
145K views	Shared 1 year ago
阿銘師x鍼還傳變瘦不用挨餓！養「瘦」菌秘訣不藏私大公開！ft. @Dr.amortality ｜迷思破解

YT	10 minutes 31 seconds
60K views	Shared 1 year ago
阿銘師x鍼還傳低頭族必看，肩頸痠臉就垂！2招立馬鬆開頸部讓臉回春！｜功操大全

YT	16 minutes 14 seconds
29K views	Shared 1 year ago
阿銘師x鍼還傳骨折超多斷法！竟可看出家暴？開刀、復健要注意什麼？feat.骨科醫師嚴可倫｜迷思破解

YT	11 minutes 44 seconds
66K views	Shared 1 year ago
阿銘師x鍼還傳揭秘麩質讓你發炎的真相！吃飯吃麵哪個好？主食這樣選！｜迷思破解

YT	19 minutes 19 seconds
14K views	Shared 1 year ago
阿銘師x鍼還傳一起來存「退休肌」，爆發力滿滿不怕跌打損傷！實際體驗扛百斤的高效訓練法｜功操大全

YT	12 minutes
99K views	Shared 1 year ago
阿銘師x鍼還傳顳顎保養舒緩不適！口腔關節卡全身跟著歪斜、過勞？｜功操大全

YT	10 minutes 16 seconds
11K views	Shared 1 year ago
阿銘師x鍼還傳後頸痠痛？突然其來的撞擊，當心甩鞭症候群！｜迷思破解

YT	17 minutes 58 seconds
115K views	Shared 1 year ago
阿銘師x鍼還傳好睡攻略！睡不著，睡醒又累？失眠人必看！｜迷思破解

YT	12 minutes 6 seconds
15K views	Shared 1 year ago
阿銘師x鍼還傳杜絕痠痛的運動！肌肉深度學習！利用紅繩用對力，腰背痛、肩頸痠別再來！｜功操大全

YT	18 minutes 24 seconds
15K views	Shared 1 year ago
阿銘師x鍼還傳錯誤用力會慢性疼痛？破解下背痛、肩頸痠痛的小肌肉訓練-紅繩運動feat.物理治療師廖珮妤｜迷思破解

YT	9 minutes 16 seconds
260K views	Shared 1 year ago
阿銘師x鍼還傳 6招秘訣日常跟著做，重啟身體自癒能力！？讓自己變健康！｜迷思破解

YT	14 minutes 58 seconds
39K views	Shared 1 year ago
阿銘師x鍼還傳情緒低潮怎麼回事？找到情緒執著根源的3種方式！｜迷思破解

YT	9 minutes 17 seconds
35K views	Shared 1 year ago
阿銘師x鍼還傳皮膚濕疹反覆難癒！竟是結構歪？3類型檢視皮膚問題！｜迷思破解

YT	10 minutes 42 seconds
41K views	Shared 1 year ago
阿銘師x鍼還傳後頸超卡竟是慣用手卡住？DIY滑罐教學！拔罐究竟要不要出痧？｜功操大全

YT	6 minutes 27 seconds
50K views	Shared 1 year ago
阿銘師x鍼還傳肩胛骨太少用後背卡！呼不到空氣？武林祕技1招帶你鬆開肩胛骨、胸肋！｜功操大全

YT	11 minutes 48 seconds
17K views	Shared 1 year ago
阿銘師x鍼還傳做人好心累！當心迷失自我，3招轉換自己和人格面具相處方式！｜迷思破解

YT	21 minutes 37 seconds
504K views	Shared 1 year ago
阿銘師x鍼還傳蛋白質是肌肉原料！抗老更要吃！乳清蛋白解析+素食者怎麼吃蛋白質？feat.營養師Emma｜迷思破解

YT	13 minutes 5 seconds
124K views	Shared 1 year ago
阿銘師x鍼還傳 8種滋潤食補清單，身體有「好水」啟動「氣血津液」循環！｜迷思破解

YT	12 minutes 7 seconds
312K views	Shared 1 year ago
阿銘師x鍼還傳沒肌肉＝身體沒防震結構！弱肌重訓3方向，杜絕跌打損傷就臥床！｜迷思破解

YT	11 minutes 39 seconds
92K views	Shared 2 years ago
阿銘師x鍼還傳容易心情不好？釐清3點離開焦慮！結果與情緒怎麼在你腦袋運作？一起來新年發心｜迷思破解

YT	10 minutes 2 seconds
175K views	Shared 2 years ago
阿銘師x鍼還傳打呼是警訊！2招練這肌肉更好睡！哪些類型，小心睡眠呼吸中止症？｜功操大全

YT	12 minutes 32 seconds
183K views	Shared 2 years ago
阿銘師x鍼還傳排濕當心排光能量！重啟體內除濕系統、補氣充電！｜迷思破解

YT	12 minutes 41 seconds
16K views	Shared 2 years ago
阿銘師x鍼還傳體質為什麼會變化？解析圓運動概念！養生茶五行地圖大公開！｜迷思破解

YT	16 minutes 45 seconds
91K views	Shared 2 years ago
阿銘師x鍼還傳胖胖菌控制你想吃易胖食物？對菌入座靠1招讓你越吃越瘦！@lexcellencehealth ｜迷思破解

YT	12 minutes 4 seconds
61K views	Shared 2 years ago
阿銘師x鍼還傳肩頸痠痛快速舒緩！㊙️火蜥蜴功操，雙殺痛到煩的烏龜頸、肩頸痠！｜功操大全

YT	13 minutes 3 seconds
351K views	Shared 2 years ago
阿銘師x鍼還傳動不動跑廁所？3類人這樣做搞定頻尿困擾！｜迷思破解

YT	18 minutes 52 seconds
79K views	Shared 2 years ago
阿銘師x鍼還傳心痛就身痛？1招檢測看深層核心哪邊過勞？杜絕消耗身體老本！｜功操大全