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Invidious > Channel > Peter Attia MD

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YT 8 minutes 40 seconds Peter Attia MD The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia YT 10 minutes 5 seconds Peter Attia MD Caloric restriction's impact on muscle mass, strength, and the immune system | Matt Kaeberlein YT 10 minutes 44 seconds Peter Attia MD What are epigenetic clocks used for? | Matt Kaeberlein and Peter Attia

YT 6 minutes 13 seconds Peter Attia MD The link between cardiorespiratory fitness and brain health | Rhonda Patrick and Peter Attia YT 6 minutes 7 seconds Peter Attia MD Exercise: the key to improving all aspects of health | Rhonda Patrick and Peter Attia YT 4 minutes 58 seconds Peter Attia MD Supplements that can improve VO₂ max | Olav Aleksander Bu and Peter Attia

YT 18 minutes 39 seconds Peter Attia MD What you should know before taking a VO₂ max test | Olav Aleksander Bu and Peter Attia YT 13 minutes 12 seconds Peter Attia MD Defining and understanding VO₂ max | Olav Aleksander Bu and Peter Attia YT 5 minutes 55 seconds Peter Attia MD Does the average person need to lift in low-rep ranges? | Layne Norton and Peter Attia

YT 14 minutes 59 seconds Peter Attia MD What does science tell us about the carnivore diet? | Stephan Guyenet and Peter Attia YT 2 minutes 44 seconds Peter Attia MD Common questions about medicating children with ADHD: benefits, side effects, dosage, and more YT 7 minutes 40 seconds Peter Attia MD Advice for parents trying to find and evaluate care for children with autism, ADHD, or anxiety

YT 4 minutes 7 seconds Peter Attia MD The overlap between Autism Spectrum Disorder, ADHD, and anxiety | Trenna Sutcliffe and Peter Attia YT 11 minutes 26 seconds Peter Attia MD How is Autism Spectrum Disorder diagnosed? | Trenna Sutcliffe and Peter Attia YT 8 minutes 3 seconds Peter Attia MD Signs of anxiety and ADHD to look for in your children | Trenna Sutcliffe and Peter Attia

YT 14 minutes 8 seconds Peter Attia MD Why older people are more negatively impacted by sugar consumption | Peter Attia and Rick Johnson YT 8 minutes 40 seconds Peter Attia MD How we are hard-wired to think about food | Peter Attia & Stephan Guyenet YT 8 minutes 51 seconds Peter Attia MD Layne Norton's views on low-carb diets and the tribal nature of nutrition | Peter Attia

YT 6 minutes 45 seconds Peter Attia MD Why humans evolved to gain fat so easily | Peter Attia & Stephan Guyenet YT 12 minutes 35 seconds Peter Attia MD Genetics and obesity: how much is predetermined? | Peter Attia & Stephan Guyenet YT 11 minutes 15 seconds Peter Attia MD Are all calories created equal? | Peter Attia and Rick Johnson

YT 10 minutes 19 seconds Peter Attia MD Where does high intensity interval training fit into a healthy exercise program? | Alex Hutchinson YT 7 minutes 15 seconds Peter Attia MD Keys to avoiding injuries during exercise | Peter Attia and Alex Hutchinson YT 4 minutes 22 seconds Peter Attia MD The most promising interventions for addressing obesity and improving public health | David Allison

YT 7 minutes Peter Attia MD Why it's critical to build muscle mass and aerobic capacity in middle age | Alex Hutchinson YT 16 minutes 3 seconds Peter Attia MD Practical tips for changing habits | Peter Attia and James Clear YT 12 minutes 45 seconds Peter Attia MD What is VO₂ max and why does it matter? | Peter Attia and Alex Hutchinson

YT 9 minutes 34 seconds Peter Attia MD The relationship between muscle size and muscle strength | Peter Attia and Jeremy Loenneke YT 5 minutes 55 seconds Peter Attia MD Why high sodium diets can increase the risk of obesity, hypertension, and metabolic syndrome YT 7 minutes 52 seconds Peter Attia MD Defining strength and hypertrophy | Peter Attia and Jeremy Loenneke

YT 17 minutes 12 seconds Peter Attia MD Dietary strategies to reduce the negative impact of fructose | Peter Attia and Rick Johnson YT 9 minutes 44 seconds Peter Attia MD Understanding fast-twitch and slow-twitch muscle fibers | Peter Attia and Jeremy Loenneke YT 10 minutes 42 seconds Peter Attia MD Most promising molecules for longevity | Peter Attia and Steve Austad

YT 10 minutes 31 seconds Peter Attia MD What is Lp(a) and what is its relationship with cardiovascular disease risk? | Benoît Arsenault YT 8 minutes 5 seconds Peter Attia MD The impact of ultra-processed foods on energy balance | Peter Attia and Michael Easter YT 5 minutes 5 seconds Peter Attia MD The crucial functionality of the liver & its four most essential functions | Julia Wattacheril

YT 6 minutes 28 seconds Peter Attia MD Why 12-step programs work for addictions | Peter Attia and Anna Lembke YT 6 minutes 38 seconds Peter Attia MD Why are some people more prone to overeating and other excessive behaviors? | Michael Easter YT 17 minutes 55 seconds Peter Attia MD Exploring addiction vulnerability: what roles do nature and nurture play? | Anna Lembke

YT 8 minutes 28 seconds Peter Attia MD Is a universal Medicare program feasible in the US? | Peter Attia and Saum Sutaria YT 15 minutes 31 seconds Peter Attia MD Potential solutions and challenges to controlling pharmaceutical drugs costs in the US | Peter Attia YT 8 minutes 46 seconds Peter Attia MD Why is life expectancy lower in the US than other developed countries? | Peter Attia & Saum Sutaria

YT 7 minutes 15 seconds Peter Attia MD Why are pharmaceutical drugs so expensive in the US? | Peter Attia and Saum Sutaria YT 10 minutes 17 seconds Peter Attia MD Why is US healthcare so much more expensive than it was in the 1950s? | Peter Attia and Saum Sutaria YT 13 minutes 39 seconds Peter Attia MD How the US healthcare system currently works and how we got here | Peter Attia and Saum Sutaria

YT 11 minutes 59 seconds Peter Attia MD Using the coronary calcium (CAC) score to predict cardiovascular disease risk | Allan Sniderman YT 11 minutes 26 seconds Peter Attia MD What causes cancer to spread and metastasize? | Peter Attia and Robert Gatenby YT 9 minutes 10 seconds Peter Attia MD How the immune system works and why it seems to allow cancer to proliferate

YT 11 minutes 44 seconds Peter Attia MD Can you increase strength without increasing muscle size? | Peter Attia and Jeremy Loenneke YT 7 minutes 4 seconds Peter Attia MD Understanding cancer: how cells become cancerous and why metastatic cancer is so deadly YT 10 minutes 27 seconds Peter Attia MD Tips for lowering your blood pressure and reducing your risk of chronic disease

YT 5 minutes 45 seconds Peter Attia MD What genes are associated with longevity? | Peter Attia & Nir Barzilai YT 9 minutes 2 seconds Peter Attia MD Growth hormone as a longevity tool | Peter Attia & Nir Barzilai YT 5 minutes 53 seconds Peter Attia MD How metabolic health affects cardiovascular disease risk | Peter Attia & Ethan Weiss

YT 5 minutes 25 seconds Peter Attia MD The impact of alcohol consumption on cancer risk and overall health YT 8 minutes 24 seconds Peter Attia MD What is post-finasteride syndrome? | Peter Attia & Mohit Khera YT 6 minutes 35 seconds Peter Attia MD How high and low testosterone affect organs differently | Peter Attia & Ted Schaeffer

YT 15 minutes 55 seconds Peter Attia MD Unanswered questions about protein intake and health | Peter Attia & David Allison YT 7 minutes 54 seconds Peter Attia MD Should GLP-1 agonists like Ozempic and Wegovy be banned for professional athletes? YT 11 minutes 56 seconds Peter Attia MD The major barries to innovation in medicine | Peter Attia & Marty Makary

YT 10 minutes 37 seconds Peter Attia MD The link between social media use and declines in mental health | Peter Attia & Anna Lembke YT 11 minutes 26 seconds Peter Attia MD Muscle protein synthesis and the importance of leucine | Peter Attia & Layne Norton YT 7 minutes 49 seconds Peter Attia MD How CRISPR is used to treat sickle cell anemia | Peter Attia and Feng Zhang

YT 7 minutes 17 seconds Peter Attia MD The anti-aging effects of calorie restriction | Eric Ravussin and Peter Attia YT 4 minutes 52 seconds Peter Attia MD The problem with nutrition studies | Eric Ravussin and Peter Attia YT 3 minutes 13 seconds Peter Attia MD Peter Attia's view on dieting

YT 6 minutes 14 seconds Peter Attia MD Exercise is a great tool for health but not for weight loss | Eric Ravussin YT 5 minutes 49 seconds Peter Attia MD Genetic engineering to enhance human traits: challenges, trade-offs, and ethical concerns YT 13 minutes 1 second Peter Attia MD How CRISPR revolutionized the field of gene editing | Peter Attia and Feng Zhang

YT 11 minutes 51 seconds Peter Attia MD The ethical implications of gene editing | Peter Attia and Feng Zhang YT 5 minutes 17 seconds Peter Attia MD Does immunotherapy have the potential to cure all cancers? | Peter Attia & Steve Rosenberg YT 13 minutes 25 seconds Peter Attia MD Why modern foods are so easy to overeat | Peter Attia & Stephan Guyenet

YT 8 minutes 1 second Peter Attia MD Why do low-fat and low-carb diets lead to weight loss? | Peter Attia & Stephan Guyenet YT 6 minutes 43 seconds Peter Attia MD How to use exercise to improve your bone health | Peter Attia and Belinda Beck YT 22 minutes 24 seconds Peter Attia MD The profound benefits of heavy weightlifting on bone health | Belinda Beck

YT 4 minutes 23 seconds Peter Attia MD Bone loss in menopause: hormone replacement therapy & other strategies to mitigate negative effects YT 8 minutes 51 seconds Peter Attia MD Preserving bone density in middle age: physical activity and bone-loading exercises | Belinda Beck YT 3 minutes 1 second Peter Attia MD Will lifting weights stunt a child's growth? | Peter Attia and Belinda Beck

YT 10 minutes 27 seconds Peter Attia MD How to optimize your children’s bone health through diet, sunlight exposure, and physical activity YT 8 minutes 36 seconds Peter Attia MD Can GLP-1 agonists like Ozempic, Wegovy, and Mounjaro be used to treat addiction? | Anna Lembke YT 4 minutes 20 seconds Peter Attia MD How to know if you have an addiction | Anna Lembke and Peter Attia

YT 3 minutes 43 seconds Peter Attia MD What makes exercise addictive? | Anna Lembke and Peter Attia YT 4 minutes 58 seconds Peter Attia MD Alcoholism: patterns, risks, and how to know if you may be addicted | Anna Lembke and Peter Attia YT 7 minutes 53 seconds Peter Attia MD Cold-water immersion for mood regulation and addiction treatment | Anna Lembke and Peter Attia

YT 9 minutes 22 seconds Peter Attia MD The role of dopamine in addiction | Anna Lembke and Peter Attia YT 7 minutes 21 seconds Peter Attia MD The importance of prioritizing footwear that promotes natural foot movement and function YT 8 minutes 48 seconds Peter Attia MD The benefits of morning heart rate variability readings for assessing daily readiness

YT 9 minutes 8 seconds Peter Attia MD Plantar fasciitis: diagnosis, causes, and treatment | Courtney Conley and Peter Attia YT 8 minutes 11 seconds Peter Attia MD How do GLP-1 agonists (Ozempic, Wegovy, Mounjaro) effect heart rate and heart rate variablity? YT 24 minutes 59 seconds Peter Attia MD Klotho: what it is and why it could have breakthrough potential for brain health

YT 8 minutes 10 seconds Peter Attia MD The impact of exercise, stress, alcohol, and other lifestyle factors on heart rate variability YT 2 minutes 54 seconds Peter Attia MD How Tadej Pogačar trains to simulate challenging race conditions YT 3 minutes 21 seconds Peter Attia MD Tadej Pogačar's historic 2024 season and what contributed to his success

YT 9 minutes 28 seconds Peter Attia MD Tadej Pogačar's most important training metrics and his approach to zone 2 training YT 3 minutes 32 seconds Peter Attia MD Tadej Pogačar's nutrition protocol for optimal performance during training and races YT 3 minutes 7 seconds Peter Attia MD How Tadej Pogačar trains in the off-season: strength training and training frequency

YT 5 minutes 12 seconds Peter Attia MD Tadej Pogačar's unexpected 2020 Tour de France win YT 9 minutes 4 seconds Peter Attia MD How can exercise mitigate lactate's carcinogenic effects and support brain health? | George Brooks YT 15 minutes 44 seconds Peter Attia MD Ovarian cancer: new preventive measures and recent data challenging decades of medical practice

YT 9 minutes 47 seconds Peter Attia MD What have been the biggest successes and challenges in medicine in the last decade? | Marty Makary YT 9 minutes 4 seconds Peter Attia MD How can exercise mitigate lactate's carcinogenic effects and support brain health? | George Brooks YT 15 minutes 44 seconds Peter Attia MD Ovarian cancer: new preventive measures and recent data challenging decades of medical practice

YT 9 minutes 47 seconds Peter Attia MD What have been the biggest successes and challenges in medicine in the last decade? | Marty Makary YT 18 minutes 16 seconds Peter Attia MD The urgent need for reform in medical education and research | Peter Attia and Marty Makary YT 8 minutes 22 seconds Peter Attia MD How misguided peanut allergy recommendations created an epidemic | Peter Attia & Marty Makary

YT 17 minutes 52 seconds Peter Attia MD Antibiotics: overuse, effects on gut health, antibiotic resistant infections, and more YT 7 minutes 59 seconds Peter Attia MD Near-death experiences: the psychological impact of surviving against overwhelming odds YT 8 minutes 12 seconds Peter Attia MD What is the blood-brain barrier and what role does it play in neurodegenerative disease?

YT 19 minutes 17 seconds Peter Attia MD Head injuries: long-term management and mitigating the damage after an incident | Tommy Wood YT 8 minutes 32 seconds Peter Attia MD How does blood flow restriction training produce such high levels of hypertrophy? | Jeremy Loenneke YT 4 minutes 48 seconds Peter Attia MD Does type 2 diabetes increase the risk of Alzheimer's disease? | Peter Attia and Rhonda Patrick

YT 7 minutes Peter Attia MD How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson YT 16 minutes 40 seconds Peter Attia MD Age-related cognitive decline: warning signs, risk factors, and prevention | Tommy Wood YT 5 minutes 23 seconds Peter Attia MD Is it necessary to train to muscular failure? | Peter Attia and Layne Norton

YT 13 minutes 29 seconds Peter Attia MD The elbow: common injuries, pain points, treatments, anatomy, & more | Peter Attia and Alton Barron YT 1 second [Deleted video] YT 4 minutes 45 seconds Peter Attia MD Can we enhance our vision beyond 20/20? | Peter Attia and Steven Dell

YT 2 minutes 15 seconds Peter Attia MD Strength or muscle mass—which is more important? | Peter Attia and Alex Hutchinson YT 1 second [Deleted video] YT 9 minutes 8 seconds Peter Attia MD Common causes of hip pain in people under 50 | Peter Attia and Adam Cohen

YT 4 minutes 42 seconds Peter Attia MD Tips for preserving eye health | Peter Attia and Steven Dell YT 11 minutes 57 seconds Peter Attia MD Why maintaining weight loss is more challenging than losing weight | Peter Attia and David Allison YT 3 minutes 40 seconds Peter Attia MD Is screen time bad for eye health? | Peter Attia and Steven Dell

YT 20 minutes 22 seconds Peter Attia MD Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? YT 10 minutes Peter Attia MD Why we need a paradigm shift in the way we think about obesity | Peter Attia and David Allison YT 19 minutes 35 seconds Peter Attia MD Why do women live longer and have more neurodegenerative diseases than men? | Steve Austad

YT 7 minutes 38 seconds Peter Attia MD Understanding cortisol: it's role in muscle protein synthesis, pain tolerance, and more YT 8 minutes 40 seconds Peter Attia MD The connection between caloric restriction and lifespan | Peter Attia and Steve Austad YT 16 minutes 3 seconds Peter Attia MD Understanding common shoulder injuries | Peter Attia and Alton Barron

YT 11 minutes 31 seconds Peter Attia MD Training for strength: advice for beginners and non-powerlifters | Peter Attia and Layne Norton YT 5 minutes 58 seconds Peter Attia MD How muscular strength can help with both prevention and survivability of dementia | Tommy Wood YT 13 minutes 32 seconds Peter Attia MD Ethical and practical considerations of obesity drugs: risks, benefits, and motivations for usage

YT 10 minutes 17 seconds Peter Attia MD Ozempic & other GLP-1 receptor agnonists: the societal impact & controversy of their growing usage YT 10 minutes 16 seconds Peter Attia MD Why have rates of obesity and diabetes increased so rapidly in the past 50 years? | David Allison YT 9 minutes 59 seconds Peter Attia MD Why is obesity such a difficult public health issue to solve? | Peter Attia and David Allison

YT 5 minutes 10 seconds Peter Attia MD The complex relationship between nutrition, body weight, and body composition | David Allison YT 4 minutes 49 seconds Peter Attia MD Tasks and activities that support and improve cognitive function | Peter Attia and Tommy Wood YT 1 second [Deleted video]

YT 6 minutes 4 seconds Peter Attia MD The importance of muscular strength around the hips for injury prevention | Adam Cohen YT 8 minutes 58 seconds Peter Attia MD How to mitigate cognitive decline in middle age | Peter Attia and Tommy Wood YT 5 minutes 5 seconds Peter Attia MD What can we learn about living longer from centenarians? | Peter Attia and Nir Barzilai

YT 3 minutes 48 seconds Peter Attia MD Is running bad for your knees? | Peter Attia and Adam Cohen YT 1 minute 20 seconds Peter Attia MD Where should you start on your longevity journey? YT 3 minutes 18 seconds Peter Attia MD Why emotional health is a key component of longevity

YT 1 minute 29 seconds Peter Attia MD Peter Attia's 5 tactics for longevity YT 3 minutes 49 seconds Peter Attia MD Key questions to ask when considering use of any supplement or drug YT 5 minutes 57 seconds Peter Attia MD How to optimize your sleep habits for longevity

YT 10 minutes 32 seconds Peter Attia MD How to think about nutrition for longevity YT 12 minutes 40 seconds Peter Attia MD The benefits of exercise for longevity YT 4 minutes 56 seconds Peter Attia MD Why healthspan matters

YT 2 minutes 53 seconds Peter Attia MD Is it ever too late to start thinking about longevity? YT 11 minutes 34 seconds Peter Attia MD What is medicine 3.0? YT 20 minutes 10 seconds Peter Attia MD The four horsemen of death and how to prevent them

YT 9 minutes 13 seconds Peter Attia MD How Peter Attia defines longevity YT 7 minutes 37 seconds Peter Attia MD How obesity has changed for humans throughout history | Peter Attia and Stephan Guyenet YT 6 minutes 27 seconds Peter Attia MD Can calorie restriction increase lifespan? | Peter Attia and Matt Kaeberlein

YT 11 minutes 39 seconds Peter Attia MD Anabolic resistance & overcoming it with physical activity | Peter Attia and Luc van Loon YT 9 minutes 19 seconds Peter Attia MD Advice for people who want to lose weight and keep it off | Peter Attia and Stephan Guyenet YT 8 minutes 35 seconds Peter Attia MD Considerations for testosterone replacement therapy and how it effects prostate cancer risk

YT 8 minutes 37 seconds Peter Attia MD The relationship between testosterone levels and prostate cancer aggressiveness | Ted Schaeffer YT 10 minutes Peter Attia MD The "do nots" of strength training | Peter Attia and Andy Galpin YT 14 minutes 54 seconds Peter Attia MD Keys to preserving muscle, and the value of habits, consistency, and resilience | Layne Norton

YT 4 minutes 34 seconds Peter Attia MD AI & the future of mental health care | Peter Attia and Zak Kohane YT 6 minutes 18 seconds Peter Attia MD Is digital immortality possible? | Peter Attia and Zak Kohane YT 11 minutes 9 seconds Peter Attia MD The potential for AI to revolutionize early diagnosis & prediction of diseases | Zak Kohane

YT 5 minutes 48 seconds Peter Attia MD How strength training supports longevity and quality of life | Peter Attia and Layne Norton YT 4 minutes 4 seconds Peter Attia MD Injuries: prevention and working through existing conditions YT 4 minutes 19 seconds Peter Attia MD How does blood pressure affect Alzheimer's disease risk | Peter Attia and Rhonda Patrick

YT 1 minute 57 seconds Peter Attia MD Training advice for those with minimal access to a gym or equipment YT 6 minutes 27 seconds Peter Attia MD Challenges of sustained weight loss: metabolic adaptation, set points, and more | Layne Norton YT 8 minutes 28 seconds Peter Attia MD How to train to improve your VO₂ max

YT 7 minutes 29 seconds Peter Attia MD How to improve strength and muscle mass in old age YT 3 minutes 9 seconds Peter Attia MD How much does VO₂ max decline with old age? YT 5 minutes 54 seconds Peter Attia MD The relationship between muscle loss and declining activity levels in aging people

YT 2 minutes 30 seconds Peter Attia MD The 4 pillars of longevity-focused exercise YT 2 minutes 48 seconds Peter Attia MD You are never too old to start exercising YT 3 minutes 12 seconds Peter Attia MD The importance of a high protein diet

YT 8 minutes 42 seconds Peter Attia MD How to decrease your risk of falls and their devastating consequences YT 5 minutes 15 seconds Peter Attia MD How to avoid injuries when strength training YT 11 minutes 35 seconds Peter Attia MD Cardio training: how to get started and the difference between zone 2 and VO₂ max

YT 5 minutes 23 seconds Peter Attia MD Why you need a high VO₂ max YT 13 minutes 34 seconds Peter Attia MD How to get started on an exercise program and improve your overall physical fitness YT 21 minutes 8 seconds Peter Attia MD Testosterone replacement therapy: compelling use cases, side effects, and optimal dosing schedules

YT 6 minutes 11 seconds Peter Attia MD How much protein is needed to build and maintain muscle mass? | Layne Norton YT 6 minutes 4 seconds Peter Attia MD Changes in muscle and muscular function that occur with aging | Peter Attia and Andy Galpin YT 4 minutes 55 seconds Peter Attia MD Breast cancer risk: the impact of menopause, estrogen, breast density, obesity, and more

YT 2 minutes 40 seconds Peter Attia MD The profound impact training your physical fitness can have on the overall quality of life YT 3 minutes 15 seconds Peter Attia MD The metabolic benefits of exercise, muscle mass, and protein intake | Peter Attia and Layne Norton YT 1 minute 50 seconds Peter Attia MD What drives muscle protein synthesis?

YT 2 minutes 2 seconds Peter Attia MD Peter Attia’s health dashboard YT 1 minute 53 seconds Peter Attia MD Is muscle loss in old age inevitable? YT 5 minutes 59 seconds Peter Attia MD The brain health benefits of improving your aerobic fitness | Peter Attia and Rhonda Patrick

YT 9 minutes 36 seconds Peter Attia MD Bodybuilding vs. powerlifting: comparing and contrasting the training approaches | Layne Norton YT 3 minutes 56 seconds Peter Attia MD Why does heart rate variability (HRV) decline with age? | Peter Attia and Joel Jamieson YT 6 minutes 40 seconds Peter Attia MD Using heart rate recovery (HRR) as an indicator of athletic conditioning | Joel Jamieson

YT 5 minutes 1 second Peter Attia MD How valuable is heart rate variablity (HRV) as a metric of health? | Peter Attia and Joel Jamieson YT 3 minutes 35 seconds Peter Attia MD What is heart rate variability (HRV) and how is it calculated? | Peter Attia and Joel Jamieson YT 20 minutes 57 seconds Peter Attia MD Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more

YT 15 minutes 35 seconds Peter Attia MD The role of omega-3 fatty acids (EPA and DHA) in brain health and prevention of neurodegeneration YT 5 minutes 54 seconds Peter Attia MD Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton YT 11 minutes 28 seconds Peter Attia MD The many benefits of rucking | Peter Attia and Michael Easter

YT 8 minutes 37 seconds Peter Attia MD Antiaging diets: separating fact from fiction | Peter Attia and Matt Kaeberlein YT 13 minutes 21 seconds Peter Attia MD Actionable steps for taking charge of your happiness | Peter Attia and Arthur Brooks