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Invidious > Channel > Peter Attia MD

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YT 6 minutes 1 second Peter Attia MD Why VO2 max is the greatest predictor of lifespan | Peter Attia YT 5 minutes 39 seconds Peter Attia MD Heart Disease: Labs & Diagnostic Tests | Peter Attia, M.D. YT 4 minutes 5 seconds Peter Attia MD 5 Tools for Managing Blood Glucose Numbers | Peter Attia, M.D.

YT 3 minutes 20 seconds Peter Attia MD Alzheimer’s Disease — What Labs Can Tell You About Your Risk | Peter Attia, M.D. YT 8 minutes 56 seconds Peter Attia MD Metabolic dysfunction case study and a framework for metabolic health | Peter Attia, M.D. YT 4 minutes 1 second Peter Attia MD How metabolic health impacts your 'optimal' diet | Peter Attia, M.D.

YT 20 minutes 16 seconds Peter Attia MD Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D. YT 10 minutes 5 seconds Peter Attia MD What are epigenetic clocks and do they work? | Peter Attia, M.D. & Matt Kaeberlein, Ph.D. YT 9 minutes 10 seconds Peter Attia MD Are there “biomarkers” for aging? | Peter Attia, M.D. & Matt Kaeberlein, Ph.D.

YT 7 minutes 27 seconds Peter Attia MD How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast YT 29 minutes 40 seconds Peter Attia MD "Anti-Aging" Drugs — NAD, metformin, & rapamycin | The Peter Attia Drive Podcast (Ep 207, AMA 35) YT 7 minutes 18 seconds Peter Attia MD Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.

YT 7 minutes 7 seconds Peter Attia MD Does regular sauna use provide health benefits? | The Peter Attia Drive Podcast YT 7 minutes 23 seconds Peter Attia MD The four horsemen of chronic disease | Peter Attia, M.D. YT 6 minutes 42 seconds Peter Attia MD Cancer screening: what blood tests can (and cannot) tell you

YT 7 minutes 7 seconds Peter Attia MD The Importance of Cancer Screenings | The Peter Attia Drive Podcast YT 15 minutes 55 seconds Peter Attia MD What Causes Heart Disease? | The Peter Attia Drive Podcast (Ep 203, AMA 34) YT 5 minutes 11 seconds Peter Attia MD How useful are home DNA kits? | The Peter Attia Drive

YT 8 minutes 53 seconds Peter Attia MD The importance of knowing your family medical history | The Peter Attia Drive YT 7 minutes 49 seconds Peter Attia MD Does Alcohol Help You Sleep? | The Peter Attia Drive Podcast YT 4 minutes 50 seconds Peter Attia MD Subcutaneous Fat vs. Visceral Fat - What's the Difference? | The Peter Attia Drive

YT 17 minutes 23 seconds Peter Attia MD Hydration — electrolytes, supplements, sports drinks, & performance effects [AMA 33 Sneak Peek] YT 4 minutes 26 seconds Peter Attia MD Moving & How Stress Can Show Up As Physical Pain | Peter Attia, M.D. YT 5 minutes 12 seconds Peter Attia MD Stress, Cortisol, & Sleep: An Awful Feedback Loop | Peter Attia, M.D. & Matthew Walker, Ph.D.

YT 6 minutes 5 seconds Peter Attia MD Peter Attia Patient Case Study: Elevated Uric Acid and High Blood Pressure YT 4 minutes 50 seconds Peter Attia MD Peter Attia on Mitigating and Reversing Insulin Resistance with Nutrition YT 4 minutes 55 seconds Peter Attia MD Peter Attia on the Connection Between Stress and Insulin Resistance

YT 4 minutes 24 seconds Peter Attia MD Peter Attia on the role of exercise in mitigating and reversing insulin resistance YT 17 minutes 28 seconds Peter Attia MD 196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT YT 8 minutes 51 seconds Peter Attia MD How Insulin Resistance Manifests in the Muscle

YT 7 minutes 3 seconds Peter Attia MD Exercising for Longevity: Peter on zone 2 and zone 5 training YT 4 minutes 47 seconds Peter Attia MD Peter Attia on Zone 5 & Anaerobic Training Protocols YT 4 minutes 56 seconds Peter Attia MD Peter Attia on the importance of preserving strength and muscle mass as we age

YT 13 minutes 42 seconds Peter Attia MD #193 - [AMA #31 Sneak Peek] Heart rate variability (HRV), alcohol, sleep, and more YT 4 minutes 49 seconds Peter Attia MD Peter Attia on Stability — The foundation of the 4 exercise components YT 14 minutes 22 seconds Peter Attia MD Peter Attia on How to Train for the “Centenarian Decathlon”

YT 31 minutes 43 seconds Peter Attia MD 188 - [AMA #30 Sneak Peek] How to Read and Understand Scientific Studies YT 12 minutes 20 seconds Peter Attia MD 184 - [AMA #29 Sneak Peek] GLP-1 Agonists: The Future of Treating Obesity? YT 10 minutes 5 seconds Peter Attia MD The story of how Peter almost worked for Theranos (AMA #9)

YT 5 minutes 28 seconds Peter Attia MD Low testosterone and higher estrogen in men: Why is it happening and what to do about it? (AMA #9) YT 3 minutes 45 seconds Peter Attia MD What genes increase longevity? And do those genes show up on genetic tests like 23andMe? (AMA #8) YT 4 minutes 38 seconds Peter Attia MD Peter’s note card system for organizing his to-do lists (AMA #7)

YT 4 minutes 45 seconds Peter Attia MD What can I do to prevent interruptions in sleep due to needing to get up to urinate? (AMA #7) YT 7 minutes 48 seconds Peter Attia MD Vitamin supplementation: Is it necessary if you eat a balanced diet? (AMA #6) YT 18 minutes 8 seconds Peter Attia MD Coronary calcium score: what it means and how to interpret your results (AMA #5)

YT 6 minutes 10 seconds Peter Attia MD Blue light blockers and how they improve sleep (AMA #4) YT 5 minutes 21 seconds Peter Attia MD Bob’s personal experience with Peter as a doctor (AMA #3) YT 5 minutes 38 seconds Peter Attia MD What are Peter's thoughts on nicotinamide riboside supplementation for longevity? (AMA #3)

YT 1 minute 11 seconds Peter Attia MD Can you tell us more about the latest and best of APOE4 research and literature? (AMA #3) YT 1 minute 58 seconds Peter Attia MD Which brand of supplements have you found to be effective? (AMA #3) YT 2 minutes 9 seconds Peter Attia MD What will your book be about and what is the expected release date? (AMA #3)

YT 1 minute 48 seconds Peter Attia MD Why was Peter taking Zetia and Lipitor? What risk was he trying to mitigate? (AMA #3) YT 2 minutes 5 seconds Peter Attia MD Why would someone have a harder time reaching ketosis via fasting than they did previously? (AMA #3) YT 1 minute 46 seconds Peter Attia MD What's the #1 habit Peter Attia would suggest every person add to their daily regimen?

YT 15 minutes 25 seconds Peter Attia MD How Peter uses HR variability as an important metric with patients & for himself personally (AMA #3) YT 2 minutes 18 seconds Peter Attia MD Peter's take on studies that claim that moderate carbohydrate intake may be best for health (AMA #3) YT 1 minute 49 seconds Peter Attia MD Peter's take on recent reports that suggest coconut oil (& saturated fat) is "pure poison"? (AMA #3)

YT 11 minutes 41 seconds Peter Attia MD What are you looking to achieve and monitor with your blood glucose monitor? (AMA #3) YT 10 minutes 54 seconds Peter Attia MD Advice for medical students—how to get through it & optimize their time during med school (AMA #3) YT 11 minutes 17 seconds Peter Attia MD What aspect of women’s health is the least studied or understood? (AMA #3)

YT 8 minutes 22 seconds Peter Attia MD Peter's thoughts on lithium supplementation (AMA #3) YT 17 minutes 14 seconds Peter Attia MD What references ranges does Peter consider too broad on lab tests? (AMA #3) YT 7 minutes 22 seconds Peter Attia MD Peter's thoughts on fasting and ketosis for females (AMA #3)

YT 3 minutes 39 seconds Peter Attia MD Insights about berberine (AMA #3) YT 4 minutes 19 seconds Peter Attia MD “Am I breaking the fast if…?” (AMA #2) YT 3 minutes 37 seconds Peter Attia MD How to break a fast without GI distress (AMA #2)

YT 38 minutes 52 seconds Peter Attia MD Results from Peter's 3 week "nothingburger" (1 week keto—1 week fast—1 week keto) (AMA #2) YT 4 minutes 51 seconds Peter Attia MD What is the optimal protocol, frequency, and duration for fasting? (AMA #2) YT 3 minutes 34 seconds Peter Attia MD The different fasting-mimicking diet FMD protocols (AMA #2)

YT 5 minutes 56 seconds Peter Attia MD The effect of fasting on lean muscle mass (AMA #2) YT 13 minutes 31 seconds Peter Attia MD Peter’s “Top 6” surprises from his nothingburger fasting experiment (AMA #2) YT 6 minutes 33 seconds Peter Attia MD What labs did Peter check for his “nothingburger” experiment (keto-fast-keto)? (AMA #2)

YT 8 minutes 50 seconds Peter Attia MD How Peter preps for his week long fasts—diet, exercise, sleep, stress mgmt, & supplements (AMA #2) YT 4 minutes 39 seconds Peter Attia MD Why Peter did a 7 day fast & the rationale for front- & back-ending it with a week of keto (AMA #2) YT 10 minutes 25 seconds Peter Attia MD Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1)

YT 7 minutes 13 seconds Peter Attia MD Peter's process for forming beliefs (AMA #1) YT 20 minutes 12 seconds Peter Attia MD Why does Peter race cars and what’s the hardest thing to learn as a new driver? (AMA #1) YT 12 minutes 8 seconds Peter Attia MD Peter's current exercise regimen (2018) & his thoughts on exercise for lifespan & healthspan (AMA 1)

YT 5 minutes 14 seconds Peter Attia MD How would Peter's prep for long, open water swims be different were he to do a race today? (AMA #1) YT 7 minutes 43 seconds Peter Attia MD How does one select the right physician as a patient? (AMA #1) YT 11 minutes 53 seconds Peter Attia MD What are the best wearables? And why does Peter use a continuous glucose monitor? (AMA #1)

YT 8 minutes 3 seconds Peter Attia MD Which lab tests can tell you about lifespan? (AMA #1) YT 13 minutes 4 seconds Peter Attia MD What are the best lab tests to request from your PCP? (AMA #1) YT 9 minutes 37 seconds Peter Attia MD The effect of alcohol consumption on health (AMA #1)