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Invidious > Channel > Peter Attia MD

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YT 2 minutes 42 seconds Peter Attia MD How to perform a belt squat | Peter Attia YT 6 minutes 1 second Peter Attia MD Why VO2 max is the greatest predictor of lifespan | Peter Attia YT 58 seconds Peter Attia MD The easiest way to do Zone 2 cardio

YT 2 minutes 50 seconds Peter Attia MD This is what Zone 2 training looks like | Peter Attia YT 42 seconds Peter Attia MD Problem solving with your feet (& a great warm-up exercise for deadlifts) | Peter Attia YT 19 minutes 12 seconds Peter Attia MD Lower body exercises for women who want to build muscle and strength | Peter Attia w/ Holly Baxter

YT 3 minutes 44 seconds Peter Attia MD Does exercise reduce the risk of Alzheimer's disease? | Richard Isaacson, M.D. & Peter Attia, M.D. YT 3 minutes 30 seconds Peter Attia MD Ipsilateral Rotation With Banded Hip & Shoulder Facilitation | Peter Attia, M.D. & Kyler Brown, D.C. YT 2 minutes 34 seconds Peter Attia MD Shoulder Exercise: Bilateral Banded External Rotation | Peter Attia, M.D. & Kyler Brown, D.C.

YT 24 minutes 8 seconds Peter Attia MD Exercises After Shoulder Surgery (Post-Op Week 9) | Peter Attia, M.D. & Kyler Brown, D.C. YT 7 minutes 27 seconds Peter Attia MD How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast YT 6 minutes 46 seconds Peter Attia MD What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.

YT 5 minutes 27 seconds Peter Attia MD Preventing accidental falls & the importance of strength as we age | The Peter Attia Drive Podcast YT 10 minutes 46 seconds Peter Attia MD Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast YT 57 seconds Peter Attia MD Why muscle mass is critical for longevity | Peter Attia, M.D. & Layne Norton, Ph.D. #shorts

YT 5 minutes 16 seconds Peter Attia MD Balance exercises: How to train lower leg variability | Peter Attia, M.D. YT 3 minutes 25 seconds Peter Attia MD Is exercising the key to a longer life? | The Peter Attia Drive Podcast YT 3 minutes 20 seconds Peter Attia MD Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive

YT 3 minutes 20 seconds Peter Attia MD Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive YT 3 minutes 20 seconds Peter Attia MD Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive YT 7 minutes 30 seconds Peter Attia MD Potential Risks of NAD Supplements | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

YT 9 minutes 57 seconds Peter Attia MD How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. YT 9 minutes 57 seconds Peter Attia MD How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. YT 8 minutes 59 seconds Peter Attia MD Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

YT 8 minutes 59 seconds Peter Attia MD Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. YT 8 minutes 59 seconds Peter Attia MD Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. YT 5 minutes 33 seconds Peter Attia MD Fitness motivation — Improving metabolic health at any age | The Peter Attia Drive

YT 4 minutes 33 seconds Peter Attia MD How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast YT 4 minutes 33 seconds Peter Attia MD How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast YT 3 hours 15 minutes 41 seconds Peter Attia MD 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

YT 2 minutes 42 seconds Peter Attia MD The importance of training in different zones | Peter Attia, M.D. YT 7 minutes 59 seconds Peter Attia MD Ryan Hall’s 2010 marathon training regimen | The Peter Attia Drive Podcast YT 59 seconds Peter Attia MD Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts

YT 59 seconds Peter Attia MD Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts YT 2 hours 58 minutes 58 seconds Peter Attia MD 199 - Running, overcoming challenges, and finding success | Ryan Hall YT 4 minutes 24 seconds Peter Attia MD Peter Attia on the role of exercise in mitigating and reversing insulin resistance

YT 17 minutes 28 seconds Peter Attia MD 196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT YT 7 minutes 3 seconds Peter Attia MD Exercising for Longevity: Peter on zone 2 and zone 5 training YT 7 minutes 3 seconds Peter Attia MD Exercising for Longevity: Peter on zone 2 and zone 5 training

YT 4 minutes 47 seconds Peter Attia MD Peter Attia on Zone 5 & Anaerobic Training Protocols YT 4 minutes 56 seconds Peter Attia MD Peter Attia on the importance of preserving strength and muscle mass as we age YT 4 minutes 49 seconds Peter Attia MD Peter Attia on Stability — The foundation of the 4 exercise components

YT 13 minutes 25 seconds Peter Attia MD Considerations when training with blood flow restriction (BFR): loading, pace, rest, and risks YT 18 minutes 23 seconds Peter Attia MD Blood flow restriction (BFR) training and the origins of the Kaatsu system YT 2 hours 7 minutes 14 seconds Peter Attia MD 179 - Blood flow restriction—benefits, uses, & the relationship between muscle size and strength

YT 18 minutes 2 seconds Peter Attia MD 176 - AMA #27 [sneak peek]: The importance of muscle mass, strength, & cardiorespiratory fitness YT 19 minutes 2 seconds Peter Attia MD 173 - AMA #26 [sneak peek]: Continuous glucose monitors, zone 2, & a framework for interventions YT 11 minutes 16 seconds Peter Attia MD High intensity interval training: evolution, pros & cons, & how it fits into a healthy program

YT 7 minutes 59 seconds Peter Attia MD Age-associated decline in aerobic capacity & muscle mass, & the decline with extreme inactivity YT 21 minutes 11 seconds Peter Attia MD Relationship b/w exercise volume & health: minimum/optimal dose, and can too much shorten lifespan YT 8 minutes 4 seconds Peter Attia MD Avoiding acute and chronic injuries from exercise

YT 15 minutes 43 seconds Peter Attia MD Keys to preserving muscle, and the value of habits, consistency, and resilience YT 5 minutes 34 seconds Peter Attia MD The important role of exercise YT 11 minutes 49 seconds Peter Attia MD What’s driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling

YT 12 minutes 51 seconds Peter Attia MD The role of protein, carbohydrates, and insulin on muscle growth and preservation YT 21 minutes 46 seconds Peter Attia MD Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature YT 21 minutes 46 seconds Peter Attia MD Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature

YT 2 hours 51 minutes 55 seconds Peter Attia MD #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training YT 2 hours 51 minutes 55 seconds Peter Attia MD #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training YT 55 minutes 49 seconds Peter Attia MD Q&A on Zone 2 Exercise with Peter Attia, M.D.

YT 55 minutes 49 seconds Peter Attia MD Q&A on Zone 2 Exercise with Peter Attia, M.D. YT 55 minutes 49 seconds Peter Attia MD Q&A on Zone 2 Exercise with Peter Attia, M.D. YT 2 hours 9 minutes 17 seconds Peter Attia MD #134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise

YT 2 hours 53 minutes 3 seconds Peter Attia MD #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health YT 9 minutes 29 seconds Peter Attia MD The importance of exercise for brain health (Qualy #9) YT 11 minutes 52 seconds Peter Attia MD Do DNA kits provide actionable info for cancer, CVD, T2D, dementia, nutrition, or exercise? (AMA #8)

YT 5 minutes 56 seconds Peter Attia MD The effect of fasting on lean muscle mass (AMA #2) YT 8 minutes 50 seconds Peter Attia MD How Peter preps for his week long fasts—diet, exercise, sleep, stress mgmt, & supplements (AMA #2) YT 12 minutes 8 seconds Peter Attia MD Peter's current exercise regimen (2018) & his thoughts on exercise for lifespan & healthspan (AMA 1)

YT 3 hours 38 minutes 29 seconds Peter Attia MD #29–Apolo Ohno: Olympic medalist—extreme training, discipline, pursuing perfection, and adversity YT 2 hours 11 minutes 35 seconds Peter Attia MD #28–Mark & Chris Bell: steroids, powerlifting, addiction, diet, training, & helping others live well YT 2 minutes 2 seconds Peter Attia MD (2/6) The "Jane Fonda" glute med exercise

YT 2 minutes 51 seconds Peter Attia MD 3 of my favorite grip exercises YT 10 minutes 52 seconds Peter Attia MD Video (3/4): Part II, Muscle Activation (Peter Attia and Jesse Schwartzman) YT 1 second [Deleted video]

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