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Invidious > Channel > Team3DMJ

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YT 9 minutes 2 seconds 845 views Shared 3 days ago Team3DMJ 3DMJCoach Brads vlog Episisode 32-315lbs/10 minutes/25 reps. My favorite Squat WOD YT 21 minutes 24 seconds 1.9K views Shared 6 days ago Team3DMJ Why Bodybuilders Have Negative Body Image YT 1 hour 10 minutes 53 seconds 2.9K views Shared 1 week ago Team3DMJ 3DMJ Podcast #274: Gut Health & Fat Loss

YT 11 minutes 13 seconds 4.5K views Shared 2 weeks ago Team3DMJ Why You Need High AND Low Rep Ranges (and when to switch between them) YT 13 minutes 12 seconds 6.1K views Shared 2 weeks ago Team3DMJ Mini Cut Reveal Believe 2024 Final Episode YT 13 minutes 52 seconds 2.7K views Shared 2 weeks ago Team3DMJ How To Break Your Bad Bodybuilding Habits

YT 14 minutes 56 seconds 1.6K views Shared 3 weeks ago Team3DMJ 3DMJCoach Brads vlog Episisode 31-Rebuilding my Bench Press in the Billy Funk Memorial Gym YT 1 hour 19 minutes 22 seconds 4.1K views Shared 3 weeks ago Team3DMJ 3DMJ Podcast #273: Are You Progressing? YT 8 minutes 19 seconds 941 views Shared 3 weeks ago Team3DMJ Which Bodybuilding Division Should You Compete In?

YT 4 minutes 16 seconds 2.8K views Shared 4 weeks ago Team3DMJ ‘25 Contest Prep / Ep. 2 with Jeff Alberts YT 23 minutes 58 seconds 1.9K views Shared 1 month ago Team3DMJ How To Make Nutrition & Training Adjustments For Athletes Based On Their Data YT 15 minutes 5 seconds 1.5K views Shared 1 month ago Team3DMJ Fat Loss Strategies For Lighter Contest Prep Athletes

YT 1 hour 19 minutes 17 seconds 1.7K views Shared 1 month ago Team3DMJ 3DMJ Podcast #272: Tackling The Mental Isolation of Bodybuilding YT 17 minutes 6 seconds 2.6K views Shared 1 month ago Team3DMJ How To Pick The Best Bodybuilding Exercises For YOUR Body YT 8 minutes 36 seconds 4K views Shared 1 month ago Team3DMJ ‘25 Contest Prep / Ep. 1 with Jeff Alberts

YT 16 minutes 14 seconds 584 views Shared 1 month ago Team3DMJ How To Choose A Contest Prep Coach YT 6 minutes 7 seconds 2.1K views Shared 1 month ago Team3DMJ How Many Calories To Cut When Fat Loss Stalls YT 1 hour 8 minutes 7 seconds 5.2K views Shared 1 month ago Team3DMJ 3DMJ Podcast #271: How We Train Arms & Delts

YT 16 minutes 41 seconds 6.6K views Shared 1 month ago Team3DMJ Coach Alberto Nunez - Offseason Update YT 11 minutes 31 seconds 2.5K views Shared 1 month ago Team3DMJ Why Bodybuilders Fear Offseason Fat Gain (And How to Embrace It) YT 13 minutes 12 seconds 6.5K views Shared 1 month ago Team3DMJ How Experienced Lifters Manipulate Volume For Continued Training Progress

YT 21 minutes 12 seconds 9.7K views Shared 2 months ago Team3DMJ Upper Body 1 - Pragmatic Bodybuilding with Jeff Alberts YT 1 hour 19 minutes 16 seconds 2.3K views Shared 2 months ago Team3DMJ 3DMJ Podcast #270: Q&A Session 27 YT 13 minutes 51 seconds 1.3K views Shared 2 months ago Team3DMJ 3DMJCoach Brads vlog Episode 30-Glute/Hamstring training in the Billy Funk Memorial Home Gym.

YT 9 minutes 6 seconds 2.9K views Shared 2 months ago Team3DMJ Exercise Selection For Long Term Progression YT 20 minutes 59 seconds 7.1K views Shared 2 months ago Team3DMJ Why Recreational Bodybuilders Can’t Lose Fat YT 25 minutes 29 seconds 1.6K views Shared 2 months ago Team3DMJ How To Set Up Your Bodybuilding Environment

YT 8 minutes 21 seconds 5.1K views Shared 2 months ago Team3DMJ First Mini Cut In A Year! Believe 2024 Episode 16 YT 1 hour 8 seconds 1.4K views Shared 2 months ago Team3DMJ 3DMJ Podcast #269: Train & Diet For Your Competitive Division YT 16 minutes 13 seconds 1.4K views Shared 2 months ago Team3DMJ Coach Alberto Nunez - How To Find A Coach

YT 9 minutes 45 seconds 20K views Shared 2 months ago Team3DMJ Two Exercises Per Day - Pragmatic Bodybuilding with Jeff Alberts YT 11 minutes 35 seconds 1.9K views Shared 2 months ago Team3DMJ Accidental Fat Loss From Simple Food Monitoring YT 12 minutes 10 seconds 2.2K views Shared 2 months ago Team3DMJ When Is Your Natural Bodybuilding Peak?

YT 10 minutes 22 seconds 1.6K views Shared 2 months ago Team3DMJ 3DMJCoach Brads vlog Episode 29 - Back in my home gym for Delt Dominant Training YT 1 hour 28 minutes 39 seconds 4.1K views Shared 3 months ago Team3DMJ 3DMJ Podcast #268: Rest Periods, Rest Days, and Double Days YT 3 minutes 55 seconds 3.1K views Shared 3 months ago Team3DMJ Pro Natural Bodybuilder Alberto Nuñez - Is It Working?

YT 8 minutes 32 seconds 6.2K views Shared 3 months ago Team3DMJ BODYBUILDING VOLUME: Considering Muscle Group Overlap In Your Program YT 15 minutes 30 seconds 4.7K views Shared 3 months ago Team3DMJ How Training To Failure is Most Useful For Bodybuilders vs Powerlifters YT 14 minutes 11 seconds 3.3K views Shared 3 months ago Team3DMJ How To Make Leg Days Harder & More Effective (Using Less Weight)

YT 1 hour 12 minutes 28 seconds 2.1K views Shared 3 months ago Team3DMJ 3DMJ Podcast #267: Cardio Programming For Physique Sport YT 5 minutes 12 seconds 6.1K views Shared 3 months ago Team3DMJ Pro Natural Bodybuilder Alberto Nuñez - Off-Season Bulk Is Over YT 14 minutes 53 seconds 1.3K views Shared 3 months ago Team3DMJ EATING OUT During Contest Prep? How To Do It

YT 11 minutes 11 seconds 2.3K views Shared 3 months ago Team3DMJ Why You Need Macros AND A Meal Plan YT 13 minutes 8 seconds 3.1K views Shared 3 months ago Team3DMJ FAT LOSS PHASE // What To Do When The Scale Won't Budge During A Diet YT 1 hour 10 minutes 31 seconds 2.4K views Shared 4 months ago Team3DMJ 3DMJ Podcast #266: How Much Does Genetics Matter?

YT 22 minutes 56 seconds 7K views Shared 4 months ago Team3DMJ Lat Specialization Believe 2024 Episode 15 YT 14 minutes 44 seconds 2.6K views Shared 4 months ago Team3DMJ The Best Food Tracking Apps For Bodybuilding YT 10 minutes 32 seconds 6K views Shared 4 months ago Team3DMJ Pro Natural Bodybuilder Alberto Nuñez - Torso Day

YT 1 hour 5 minutes 52 seconds 3.2K views Shared 4 months ago Team3DMJ 3DMJ Podcast #265: How & When To Adjust Your Diet YT 11 minutes 6.7K views Shared 4 months ago Team3DMJ Pro Natural Bodybuilder Alberto Nuñez - Welcome To Snap City YT 10 minutes 4 seconds 3.6K views Shared 4 months ago Team3DMJ BODYBUILDING NUTRITION: How Much Precision Do You Need To Reach Your Goals?

YT 15 minutes 29 seconds 1K views Shared 4 months ago Team3DMJ 3DMJCoach Brads-You Tube Q and A Episode 5 YT 19 minutes 28 seconds 3.8K views Shared 4 months ago Team3DMJ Have I Improved? Believe 2024 Episode 14 YT 1 hour 31 minutes 51 seconds 3.4K views Shared 4 months ago Team3DMJ 3DMJ Podcast #264: The Best Male Bodybuilder Of All Time?

YT 11 minutes 32 seconds 6.1K views Shared 5 months ago Team3DMJ Controlled Lifting - Pragmatic Bodybuilding with Jeff Alberts YT 12 minutes 33 seconds 871 views Shared 5 months ago Team3DMJ Coach Brads Vlog Episode 29 - Evaluation of 24' prep & 25' plans YT 20 minutes 41 seconds 2.8K views Shared 5 months ago Team3DMJ Pro Natural Bodybuilder Alberto Nuñez - Gym Stories 1.0

YT 17 minutes 17 seconds 3K views Shared 5 months ago Team3DMJ FAILURE FOR BODYBUILDERS - How To Train It & Track It YT 10 minutes 49 seconds 1.5K views Shared 5 months ago Team3DMJ 3DMJCoach Brads vlog Episode 28 - Lat Focused and Tris YT 13 minutes 48 seconds 2K views Shared 5 months ago Team3DMJ Prep Coaching to Muscle Mayhem - Pragmatic Bodybuilding with Jeff Alberts