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Invidious > Channel > Bogdan Bondarenko

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YT 46 seconds Bogdan Bondarenko Trampoline speed training with resistance bands. Hips mobility and knee stability. (4 way) YT 46 seconds Bogdan Bondarenko Trampoline speed training with resistance bands. Hips mobility and knee stability. (4 way) YT 46 seconds Bogdan Bondarenko Trampoline speed training with resistance bands. Hips mobility and knee stability. (4 way)

YT 1 minute 56 seconds Bogdan Bondarenko MINI HURDLE DRILLS: 8 athletics running exercises. Agility, Plyo, Speed training (run faster today) YT 30 seconds Bogdan Bondarenko Effective Version of Mountain Climber: Core Exercise for Athletes. (Great for Runners) YT 1 minute 10 seconds Bogdan Bondarenko Plyo Box in Athletes Training. Get Faster, Improve Strength and Power Foot & Knee workout