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Invidious > Channel > 19Kamau79

19Kamau79	3210 subscribers    RSS
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YT 7 minutes 28 seconds 298 views Shared 1 week ago 19Kamau79 Labour Strike, my finest Timber Fall, current Bench Press and Habanero.. YT 3 minutes 58 seconds 255 views Shared 1 week ago 19Kamau79 January activities.. YT 3 minutes 42 seconds 521 views Shared 1 month ago 19Kamau79 Ending 2024, starting 2025 and turning 46year old

YT 5 minutes 17 seconds 288 views Shared 1 month ago 19Kamau79 Early Winter training YT 2 minutes 55 seconds 295 views Shared 1 month ago 19Kamau79 English visit YT 3 minutes 55 seconds 832 views Shared 2 months ago 19Kamau79 Late autumn training part two

YT 5 minutes 13 seconds 140 views Shared 2 months ago 19Kamau79 Autumn Holidays YT 3 minutes 9 seconds 236 views Shared 2 months ago 19Kamau79 Late autumn training.. YT 7 minutes 46 seconds 372 views Shared 3 months ago 19Kamau79 Seven minutes to kill Trinidad Yellow Scorpion

YT 6 minutes 20 seconds 2.4K views Shared 3 months ago 19Kamau79 Hapansilakkaa Vaasassa / Surströmming 300gram.. ..is it challenge? YT 2 minutes 32 seconds 247 views Shared 3 months ago 19Kamau79 Increasing the distance.. YT 4 minutes 57 seconds 375 views Shared 5 months ago 19Kamau79 Late summer activities

YT 3 minutes 43 seconds 224 views Shared 5 months ago 19Kamau79 Swiss holiday YT 4 minutes 22 seconds 441 views Shared 6 months ago 19Kamau79 Returning slowly.. YT 4 minutes 36 seconds 357 views Shared 6 months ago 19Kamau79 Only way up..

YT 5 minutes 48 seconds 321 views Shared 8 months ago 19Kamau79 Longish stay at altitude.. ..didn't go as planned YT 1 minute 17 seconds 284 views Shared 9 months ago 19Kamau79 Taking off YT 3 minutes 50 seconds 437 views Shared 9 months ago 19Kamau79 End of springtime training

YT 4 minutes 13 seconds 291 views Shared 9 months ago 19Kamau79 Start of April.. ..last tree of the season YT 2 minutes 27 seconds 266 views Shared 10 months ago 19Kamau79 3rd week of March.. ..no tree work YT 4 minutes 26 seconds 370 views Shared 10 months ago 19Kamau79 Early March activities

YT 2 minutes 51 seconds 247 views Shared 11 months ago 19Kamau79 Base, Tribute run & Recovery after Indoor season YT 5 minutes 9 seconds 201 views Shared 11 months ago 19Kamau79 Double PB indoor meet and challenging tree work.. YT 3 minutes 37 seconds 252 views Shared 11 months ago 19Kamau79 Lower volume week after tree work

YT 6 minutes 4 seconds 279 views Shared 1 year ago 19Kamau79 Continue to work for base.. YT 5 minutes 53 seconds 380 views Shared 1 year ago 19Kamau79 Base building activities after main meet YT 4 minutes 59 seconds 366 views Shared 1 year ago 19Kamau79 Prep and double PB indoor meet

YT 3 minutes 6 seconds 231 views Shared 1 year ago 19Kamau79 At least one PB after turning 45yo YT 2 minutes 48 seconds 341 views Shared 1 year ago 19Kamau79 First Indoor meet at M45 age class YT 3 minutes 49 seconds 414 views Shared 1 year ago 19Kamau79 2024, Eastern wind and turning 45yo..

YT 3 minutes 25 seconds 1.2K views Shared 1 year ago 19Kamau79 Christmas Time training YT 3 minutes 19 seconds 638 views Shared 1 year ago 19Kamau79 Winter activities as leg work goes on.. YT 4 minutes 51 seconds 545 views Shared 1 year ago 19Kamau79 Training around travelling..

YT 3 minutes 49 seconds 3.5K views Shared 1 year ago 19Kamau79 October training clips YT 3 minutes 41 seconds 564 views Shared 1 year ago 19Kamau79 Training aside of things YT 4 minutes 40 seconds 1.5K views Shared 1 year ago 19Kamau79 Life goes on.. ..just things will never be the same

YT 4 minutes 32 seconds 259 views Shared 1 year ago 19Kamau79 One more PB before the off-season work YT 3 minutes 39 seconds 399 views Shared 1 year ago 19Kamau79 Long time goal as 1000m PB to close the season YT 3 minutes 17 seconds 298 views Shared 1 year ago 19Kamau79 Bonehill Grip aside of running block

YT 2 minutes 50 seconds 169 views Shared 1 year ago 19Kamau79 Season gets late with 400m PB YT 3 minutes 53 seconds 388 views Shared 1 year ago 19Kamau79 Most PB related 7days I remember.. YT 3 minutes 22 seconds 973 views Shared 1 year ago 19Kamau79 Season goes on..

YT 3 minutes 23 seconds 346 views Shared 1 year ago 19Kamau79 First PB happened just 68days after operation YT 3 minutes 9 seconds 249 views Shared 1 year ago 19Kamau79 Training around return trip YT 2 minutes 40 seconds 223 views Shared 1 year ago 19Kamau79 African June as high and low

YT 3 minutes 37 seconds 232 views Shared 1 year ago 19Kamau79 Central to Coast as progressing YT 3 minutes 56 seconds 198 views Shared 1 year ago 19Kamau79 Highland training ended to altitude related PB YT 3 minutes 16 seconds 157 views Shared 1 year ago 19Kamau79 Appendicitis recovery continues on the continent

YT 3 minutes 13 seconds 198 views Shared 1 year ago 19Kamau79 Appendicitis recovery part1 YT 3 minutes 28 seconds 467 views Shared 1 year ago 19Kamau79 Things don't follow the plan.. YT 4 minutes 20 seconds 589 views Shared 1 year ago 19Kamau79 262-266day as end of streak

YT 3 minutes 30 seconds 246 views Shared 1 year ago 19Kamau79 256-261day as base work YT 3 minutes 59 seconds 288 views Shared 1 year ago 19Kamau79 Training aside of grip competition YT 4 minutes 6 seconds 152 views Shared 1 year ago 19Kamau79 248-250day streak after tourism

YT 4 minutes 36 seconds 209 views Shared 1 year ago 19Kamau79 Little trip for the grip and tourism YT 2 minutes 22 seconds 392 views Shared 1 year ago 19Kamau79 240-244day recovery and easy strengthening YT 2 minutes 44 seconds 334 views Shared 1 year ago 19Kamau79 It seems to be time to ease

YT 4 minutes 7 seconds 198 views Shared 1 year ago 19Kamau79 Travelling to double PB meet YT 3 minutes 8 seconds 156 views Shared 1 year ago 19Kamau79 Wintertime isn't yet finished YT 3 minutes 54 seconds 363 views Shared 1 year ago 19Kamau79 Hard and easy work