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Invidious > Channel > Joshua Settlage

Joshua Settlage	37800 subscribers    RSS
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YT 34 minutes 55 seconds 2.3K views Shared 1 week ago Joshua Settlage Condensed Conjugate Hypertrophy Workout For Jiu Jitsu // Lift Heavy Roll Hard YT 20 minutes 25 seconds 14K views Shared 2 weeks ago Joshua Settlage How To Train At Each Belt In Jiu Jitsu For FASTER PROGRESS! [Feat. Greg Souders] YT 17 minutes 35 seconds 5.7K views Shared 4 weeks ago Joshua Settlage 8 Tips You Need To Know BEFORE You Start BJJ

YT 41 minutes 31 seconds 2.8K views Shared 1 month ago Joshua Settlage How to get FASTER on the mat with the “Dynamic Effort Method” YT 21 minutes 41 seconds 12K views Shared 1 month ago Joshua Settlage Try this 12 minute CONDITIONING workout for BJJ YT 1 hour 46 minutes 7 seconds 6.3K views Shared 2 months ago Joshua Settlage BEST vs WORST BJJ Strength Exercises You Need To Know

YT 52 minutes 21 seconds 2.3K views Shared 2 months ago Joshua Settlage BJJ Hypertrophy & Mobility Workout // Lift Heavy Roll Hard YT 44 minutes 46 seconds 7.4K views Shared 3 months ago Joshua Settlage Maximize grappling STRENGTH with the “Max Effort Method” YT 35 minutes 36 seconds 4.7K views Shared 3 months ago Joshua Settlage Full Body BJJ Strength Workout // LIFT HEAVY. ROLL HARD.

YT 1 minute 26 seconds 5.6K views Shared 1 year ago Joshua Settlage Lower Body STRENGTH Workout For Jiu Jitsu // The BJJ Strength Coach YT 1 minute 17 seconds 5.2K views Shared 1 year ago Joshua Settlage Powerbuilding Split For Jiu Jitsu // The BJJ Strength Coach YT 1 minute 3 seconds 2.8K views Shared 1 year ago Joshua Settlage Jiu Jitsu athletes! Do THIS to fix your KNEES! - Part 2 // The BJJ Strength Coach & @JIMMY_HOUSE

YT 1 minute 10 seconds 4.1K views Shared 1 year ago Joshua Settlage Got LOW BACK PAIN From Jiu Jitsu? Try THIS! // The BJJ Strength Coach YT 1 minute 1 second 2.7K views Shared 1 year ago Joshua Settlage Can You Use The Dynamic Effort Method For Jiu Jitsu Without Bands or Chains? The BJJ Strength Coach YT 5 minutes 15 seconds 2.1K views Shared 1 year ago Joshua Settlage Jiu Jitsu Strength Q & A // April 2023

YT 5 minutes 40 seconds 11K views Shared 1 year ago Joshua Settlage 4 Rules To Build REAL Jiu Jitsu STRENGTH YT 5 minutes 15 seconds 1.7K views Shared 1 year ago Joshua Settlage How To Train For Your First BJJ Competition // Ask The BJJ Strength Coach - EP. 2 YT 4 minutes 59 seconds 3.3K views Shared 1 year ago Joshua Settlage Jiu Jitsu Strength Coach Answers Your Questions | Ask The BJJ Strength Coach - Ep. 1

YT 5 minutes 6 seconds 7.1K views Shared 1 year ago Joshua Settlage Top 4 MYTHS About Jiu Jitsu Strength Training YT 7 minutes 21 seconds 45K views Shared 1 year ago Joshua Settlage How To Train Isometric Strength For Jiu Jitsu YT 6 minutes 56 seconds 337K views Shared 1 year ago Joshua Settlage 3 Cardio Hacks To Take Your BJJ Game To The Next Level!

YT 5 minutes 34 seconds 3.5K views Shared 2 years ago Joshua Settlage How Much Strength Is Needed For Jiu Jitsu? YT 7 minutes 31 seconds 8K views Shared 2 years ago Joshua Settlage The Truth About Strength & BJJ YT 6 minutes 48 seconds 3.9K views Shared 2 years ago Joshua Settlage TOP 6 Tips To Level Up Your BJJ Performance

YT 8 minutes 21 seconds 4.3K views Shared 2 years ago Joshua Settlage 3 Bodyweight Exercises You Need For Jiu Jitsu YT 8 minutes 10 seconds 6.9K views Shared 2 years ago Joshua Settlage 5 Best Barbell Exercises For Jiu Jitsu! YT 20 minutes 17 seconds 7.1K views Shared 2 years ago Joshua Settlage Do This BJJ Workout For Better Performance!

YT 8 minutes 40 seconds 1.5K views Shared 2 years ago Joshua Settlage Does This New Tech Really Improve Your BJJ? YT 6 minutes 46 seconds 19K views Shared 2 years ago Joshua Settlage Best (& WORST) Kettlebell Exercises for BJJ YT 5 minutes 9 seconds 15K views Shared 2 years ago Joshua Settlage Gordon Ryan's SECRET Method Explained

YT 6 minutes 21 seconds 4.7K views Shared 2 years ago Joshua Settlage Do THIS To Get Faster In Jiu Jitsu! YT 5 minutes 12 seconds 7.2K views Shared 2 years ago Joshua Settlage BEST Method To Build Jiu Jitsu Strength YT 7 minutes 40 seconds 115K views Shared 2 years ago Joshua Settlage Build Strength & Conditioning For Jiu Jitsu With THIS Training Split!

YT 7 minutes 30 seconds 5.1K views Shared 2 years ago Joshua Settlage AVOID These 5 Mistakes Every BJJ White Belt Makes! // Jiu Jitsu White Belt Tips YT 4 minutes 59 seconds 3.4K views Shared 2 years ago Joshua Settlage How Much Strength Training Do You ACTUALLY Need For Jiu Jitsu? The Answer Will Surprise You!! YT 16 seconds 2.7K views Shared 2 years ago Joshua Settlage Banded Face Pulls // The Strength Matrix // Strength Training For Jiu Jitsu

YT 22 seconds 4.5K views Shared 2 years ago Joshua Settlage ATG Split Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu YT 22 seconds 6.5K views Shared 2 years ago Joshua Settlage Alternating Swimmer Drill // The Strength Matrix // Strength Training For Jiu Jitsu YT 36 seconds 5.7K views Shared 2 years ago Joshua Settlage 90- 90 Hip Drill // The Strength Matrix // Strength Training For Jiu Jitsu

YT 9 seconds 2.6K views Shared 2 years ago Joshua Settlage 1 Arm DB Farmer Walk // The Strength Matrix // Strength Training For Jiu Jitsu YT 22 seconds 4.3K views Shared 2 years ago Joshua Settlage Bird Dog // The Strength Matrix // Strength Training For Jiu Jitsu YT 17 seconds 7.9K views Shared 2 years ago Joshua Settlage Bent Over Row // The Strength Matrix // Strength Training For Jiu Jitsu

YT 13 seconds 2.7K views Shared 2 years ago Joshua Settlage Barbell Sleeve Hold // The Strength Matrix // Strength Training For Jiu Jitsu YT 16 seconds 6.1K views Shared 2 years ago Joshua Settlage Barbell Hamstring Smash // The Strength Matrix // Strength Training For Jiu Jitsu YT 16 seconds 3.8K views Shared 2 years ago Joshua Settlage Banded Leg Curl // The Strength Matrix // Strength Training For Jiu Jitsu

YT 18 seconds 2.5K views Shared 2 years ago Joshua Settlage Banded Hip Distraction // The Strength Matrix // Strength Training For Jiu Jitsu YT 16 seconds 7.7K views Shared 2 years ago Joshua Settlage Banded Bully Stretch // The Strength Matrix // Strength Training For Jiu Jitsu YT 22 seconds 3.4K views Shared 2 years ago Joshua Settlage Band Pull Apart // The Strength Matrix // Strength Training For Jiu Jitsu

YT 21 seconds 3K views Shared 2 years ago Joshua Settlage Tempo DB Bench Press // The Strength Matrix // Strength Training For Jiu Jitsu YT 21 seconds 770 views Shared 2 years ago Joshua Settlage Sumo Deadlift // The Strength Matrix // Strength Training For Jiu Jitsu YT 22 seconds 3.9K views Shared 2 years ago Joshua Settlage Shin Box Get Up // The Strength Matrix // Strength Training For Jiu Jitsu

YT 13 seconds 1.5K views Shared 2 years ago Joshua Settlage Pull Ups // The Strength Matrix // Strength Training For Jiu Jitsu YT 22 seconds 2.6K views Shared 2 years ago Joshua Settlage Shoulder Pass Throughs // The Strength Matrix // Strength Training For Jiu Jitsu YT 18 seconds 2.4K views Shared 2 years ago Joshua Settlage Goblet Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu

YT 22 seconds 2.3K views Shared 2 years ago Joshua Settlage Foam Roll Lat Smash // The Strength Matrix // Strength Training For Jiu Jitsu YT 18 seconds 3.1K views Shared 2 years ago Joshua Settlage DB Skull Crusher // The Strength Matrix // Strength Training For Jiu Jitsu YT 15 seconds 4.3K views Shared 2 years ago Joshua Settlage DB Serrano Press // The Strength Matrix // Strength Training For Jiu Jitsu

YT 18 seconds 5.9K views Shared 2 years ago Joshua Settlage DB Hammer Curl // The Strength Matrix // Strength Training For Jiu Jitsu YT 21 seconds 1.4K views Shared 2 years ago Joshua Settlage DB Bulgarian Split Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu YT 22 seconds 4.1K views Shared 2 years ago Joshua Settlage Cossack Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu