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Invidious > Channel > Get-GO

Get-GO	62200 subscribers    RSS
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YT 12 minutes 9 seconds 13K views Shared 1 year ago Get-GO 最易到最難的掌上壓排名 (如何一步步練出超人力量？) YT 9 minutes 31 seconds 41K views Shared 1 year ago Get-GO 做引體背肌感受度不好？原來是這些原因！背肌感受度的秘密 (科學分析) YT 18 minutes 28 seconds 98K views Shared 1 year ago Get-GO 為何有人肌肉不大，力量卻驚人 ? ! 超人力量的秘密 （詳細科學分析 )

YT 6 minutes 37 seconds 11K views Shared 1 year ago Get-GO 為何總是練不厚胸肌？這就是為什麼！（詳細科學分析) YT 4 minutes 27 seconds 6.4K views Shared 1 year ago Get-GO 徒手把背肌練厚的關鍵：掌握這些要點，輕鬆打造強壯背部！ YT 51 minutes 18 seconds 3.8K views Shared 1 year ago Get-GO 肌本野.恩 | 單引與Muscle Up的訓練秘訣 | 教學理念| 何謂柔韌性 | 訓練與愛情 | EP2

YT 7 minutes 35 seconds 21K views Shared 1 year ago Get-GO 我是如何靠徒手練壯，七年經驗與心得分享 YT 52 minutes 46 seconds 3.7K views Shared 1 year ago Get-GO Sammy Wong | 教練收入高？ | 成為成功的健身教練 | 給新入行教練的建議| 大眾該如何選擇教練| 健身產業的未來 | Get-Go Podcast 001 YT 9 minutes 9 seconds 17K views Shared 1 year ago Get-GO 如何徒手練出功能性 & 強壯下肢？告別雞仔腳！Ft. Tyler Man

YT 7 minutes 8 seconds 39K views Shared 2 years ago Get-GO 在家做掌上壓能增肌變強嗎？（科學分析 & 具體指南！) YT 7 minutes 29 seconds 26K views Shared 2 years ago Get-GO 圓肩駝背的成因 & 最有效的改善方法 (系統化 & 科學化講解) Ft.肌本野恩 YT 9 minutes 13 seconds 26K views Shared 2 years ago Get-GO 靠引體上升練出倒三角，最好的方法 ！(科學化講解 / 五份研究)

YT 6 minutes 52 seconds 126K views Shared 2 years ago Get-GO 做掌上壓感受不了胸肌？三個高效提示！(科學化講解 / 六份研究) YT 11 minutes 6 seconds 9.5K views Shared 2 years ago Get-GO 徒手練胸背肩二三頭！最佳的吊環上身訓練 Ft. 朗 (Daily Calisthenics) YT 15 minutes 18 seconds 10K views Shared 2 years ago Get-GO 徒手練出強大肩膊的秘密！(下集）｜俄式挺身教學

YT 16 minutes 37 seconds 26K views Shared 3 years ago Get-GO 俄式挺身教學 ｜徒手練出強大肩膊的秘密！(上集） YT 6 minutes 6 seconds 10K views Shared 3 years ago Get-GO 別再這樣做雙槓臂屈了｜別讓這些錯誤抺殺你的努力｜完美雙槓臂屈的四個要點！ YT 13 minutes 22 seconds 76K views Shared 3 years ago Get-GO 十分鐘居家全身徒手訓練｜無需器材｜ 適合新手｜一個月內見效！｜

YT 9 minutes 33 seconds 3.9K views Shared 3 years ago Get-GO 為何你需要個人化的訓練菜單｜ 如何找到最適合自身的訓練方式｜反覆試驗 & 基因檢測 YT 8 minutes 59 seconds 24K views Shared 3 years ago Get-GO 做不到 Muscle Up / 暴力上槓？這就是你失敗的原因 (三大錯誤) (系統化分析) YT 9 minutes 42 seconds 186K views Shared 3 years ago Get-GO 居家徒手胸肌訓練 (無需器材、隨時隨地) (跟著一起做！)

YT 8 minutes 16 seconds 95K views Shared 3 years ago Get-GO 別再這樣做引體上升了 (別讓這些錯誤抺殺你的努力 / 四個常見誤區 !) YT 10 minutes 34 seconds 61K views Shared 3 years ago Get-GO 如何徒手練成超人力量（練成進階技能的兩大原則！) YT 8 minutes 27 seconds 11K views Shared 3 years ago Get-GO 高強度徒手背肌訓練｜適合任何程度｜階梯組｜Follow Along

YT 9 minutes 56 seconds 16K views Shared 3 years ago Get-GO 如何徒手練出體操選手般的二頭 ！(發力分析/建議練習/訓練菜單) YT 8 minutes 12 seconds 30K views Shared 4 years ago Get-GO 高強度徒手胸肌訓練（怯，你就不要點進來）｜遞減組｜Follow Along YT 6 minutes 5 seconds 44K views Shared 4 years ago Get-GO 這樣練你是不會練成倒立！（三個常見誤區！)

YT 4 minutes 14 seconds 8.7K views Shared 4 years ago Get-GO 完美引體上升 (更全面的背部發展 & 增強拉力！) YT 8 minutes 22 seconds 14K views Shared 4 years ago Get-GO 兩個心得幫助你增加前彎幅度 (做到手指碰腳尖／碰地！） YT 10 minutes 58 seconds 11K views Shared 4 years ago Get-GO 如何由零開始學會後水平｜詳細發力分析｜新手也能成功！

YT 8 minutes 11 seconds 145K views Shared 4 years ago Get-GO 不這樣練你會後悔｜最好的核心鍛鍊動作！（不需器材，徒手練腹） YT 8 minutes 44 seconds 42K views Shared 4 years ago Get-GO 徒手肩膊訓練 ｜無須器材，練就強而有力的肩膊！ YT 9 minutes 47 seconds 232K views Shared 4 years ago Get-GO 這樣的掌上壓會毁掉了你的努力｜完美的掌上壓 (系統化分析 & 四個要點！)

YT 9 minutes 21 seconds 23K views Shared 4 years ago Get-GO 幫助你完成第一下引體上升的訓練 ! (進階版本，Follow Along！) YT 9 minutes 47 seconds 32K views Shared 4 years ago Get-GO This Routine will help unlock your first pull ups ! (Beginner version. Follow Along !) YT 2 minutes 2 seconds 9.3K views Shared 4 years ago Get-GO 「Quick Tips」The best exercises for beginners to learn how to engage their back in pull ups !

YT 10 minutes 38 seconds 553K views Shared 4 years ago Get-GO 8 mins bodyweight ABS training (Follow Along! ) YT 1 minute 55 seconds 10K views Shared 4 years ago Get-GO 「Quick Tips」How to better engage your back in pull ups ! YT 2 minutes 5 seconds 5K views Shared 4 years ago Get-GO 「Quick Tutorial」Two Advanced Bodyweight Exercises For Chest !

YT 11 minutes 9 seconds 34K views Shared 4 years ago Get-GO How To Do Ten Muscle Ups In One Go ! (Two Prerequisite & Training Methods) YT 1 minute 25 seconds 20K views Shared 4 years ago Get-GO 「Quick Tips」How to better engage your chest while doing push up YT 15 minutes 37 seconds 18K views Shared 4 years ago Get-GO How To Build Muscle And Get Stronger At Home ! (Recommended Exercises & Routines)

YT 14 minutes 30 seconds 32K views Shared 4 years ago Get-GO How To Start Calisthenics/Street Workout (Training at park /Home !) (Pulling Exercises) YT 12 minutes 57 seconds 67K views Shared 4 years ago Get-GO How To Start Calisthenics Series (Training at home/ Local Park !)(EP1－－Pushing Exercises) YT 8 minutes 24 seconds 27K views Shared 5 years ago Get-GO Two Pull Up variations you cant miss ! ( Increase strength and power ! )

YT 12 minutes 32 seconds 36K views Shared 5 years ago Get-GO How to Grow Your Chest By Bodyweight Only (Biomechanics & Three Suggested paths!) YT 13 minutes 57 seconds 297K views Shared 5 years ago Get-GO How to do your first pull up if you are a total beginner (Detailed breakdown) YT 14 minutes 31 seconds 49K views Shared 5 years ago Get-GO Front Lever Tutorial (The secret of getting a V-taper with your own bodyweight ! )

YT 7 minutes 11 seconds 46K views Shared 5 years ago Get-GO Effective bodyweight shoulders exercise (No equipment needed ! Train your shoulders at home) YT 4 minutes 22 seconds 21K views Shared 5 years ago Get-GO How to make pull ups more explosive (Two most common mistakes and solutions ! ) YT 10 minutes 26 seconds 45K views Shared 5 years ago Get-GO Calisthenics full body workout for beginner (With detailed instruction) (Follow Along!)

YT 10 minutes 23 seconds 57K views Shared 5 years ago Get-GO Why you should practise L-sit ? (Good for ABS!) YT 12 minutes 25 seconds 233K views Shared 5 years ago Get-GO How to do a handstand if you are a total beginner (Detailed breakdown & Four training stages) YT 2 minutes 46 seconds 3.3K views Shared 5 years ago Get-GO An epic set celebrating 5k subscribers ! (慶祝五千訂閱)

YT 8 minutes 40 seconds 539K views Shared 5 years ago Get-GO How to do fifty push ups in a row (Two effective training method ! ) YT 6 minutes 2 seconds 195K views Shared 6 years ago Get-GO Five minutes High intensity Chest Workout (No equipment !) (Follow Along ! ) YT 8 minutes 29 seconds 150K views Shared 6 years ago Get-GO How to do a muscle up (Strength requirement/Techniques breakdown/ Suggested exercises!)

YT 5 minutes 35 seconds 11K views Shared 6 years ago Get-GO 三十個推力動作(徒手鍛練胸肌、三頭肌、三角肌！) YT 7 minutes 3 seconds 36K views Shared 6 years ago Get-GO 三十個拉力動作 (徒手鍛練背肌！)(入門、新手、中手都適用) YT 9 minutes 42 seconds 355K views Shared 6 years ago Get-GO How to do twenty pull ups in a row (Three common mistakes and solutions !)