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Invidious > Channel > Pole Fitness Alliance

Pole Fitness Alliance	918 subscribers    RSS
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YT 1 minute 8 seconds Pole Fitness Alliance Slide Down to Inversion- From Ground- Level 2 YT 54 seconds Pole Fitness Alliance Slide Down into Inversion- Level 2 YT 49 seconds Pole Fitness Alliance Side Climb- Slide Down to Inversion- Level 2

YT 1 minute 6 seconds Pole Fitness Alliance Level 2 Combination- Down the Pole YT 49 seconds Pole Fitness Alliance Level 2- Dynamic Move YT 1 minute Pole Fitness Alliance Thigh Hold Layback- Shoulder Dismount- Level 2

YT 52 seconds Pole Fitness Alliance Roll away from pole into Inside Leg Hang- Level 2 YT 1 minute 28 seconds Pole Fitness Alliance Pronated Hand Shoulder Dismount Level 2 YT 1 minute 41 seconds Pole Fitness Alliance Roll into Inversion

YT 1 minute 44 seconds Pole Fitness Alliance Roll to the Pole- From Floor YT 39 seconds Pole Fitness Alliance One Arm Spin and Reverse Grabs