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Invidious > Channel > Pole Fitness Alliance

Pole Fitness Alliance	918 subscribers    RSS
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YT 30 seconds 27 views Shared 1 year ago Pole Fitness Alliance Get Certified with the Pole Fitness Alliance YT 17 seconds 65 views Shared 3 years ago Pole Fitness Alliance Get Certified with the Pole Fitness Alliance YT 27 minutes 59 seconds 161 views Shared 4 years ago Pole Fitness Alliance Workout 1 Handstands

YT 49 seconds 95 views Shared 5 years ago Pole Fitness Alliance Hands in Hand Balancing YT 51 seconds 26 views Shared 5 years ago Pole Fitness Alliance Shoulder Upper Back Stretch YT 56 seconds 155 views Shared 5 years ago Pole Fitness Alliance Squared splits with a pole

YT 6 minutes 53 seconds 141 views Shared 5 years ago Pole Fitness Alliance Types of Moves in Level 4 YT 48 seconds 35 views Shared 5 years ago Pole Fitness Alliance Upper Neck and Back Flexibility YT 2 minutes 11 seconds 137 views Shared 6 years ago Pole Fitness Alliance Upward movement in spins

YT 17 seconds 186 views Shared 8 years ago Pole Fitness Alliance Full Bracket Carousel YT 1 minute 33 seconds 494 views Shared 8 years ago Pole Fitness Alliance Rotations YT 2 minutes 4 seconds 701 views Shared 8 years ago Pole Fitness Alliance Swings

YT 3 minutes 23 seconds 1.6K views Shared 8 years ago Pole Fitness Alliance Back Walkovers YT 2 minutes 45 seconds 7.7K views Shared 8 years ago Pole Fitness Alliance Flips and Half Flips YT 1 minute 4 seconds 396 views Shared 8 years ago Pole Fitness Alliance Pops- On The Ground

YT 1 minute 22 seconds 194 views Shared 8 years ago Pole Fitness Alliance Pops On the Pole YT 56 seconds 290 views Shared 8 years ago Pole Fitness Alliance Lifts YT 1 minute 8 seconds 464 views Shared 8 years ago Pole Fitness Alliance Drops

YT 3 minutes 33 seconds 408 views Shared 8 years ago Pole Fitness Alliance Press Up YT 48 seconds 233 views Shared 8 years ago Pole Fitness Alliance Swivel Up YT 1 minute 5 seconds 387 views Shared 8 years ago Pole Fitness Alliance Shifting Weight

YT 41 seconds 459 views Shared 8 years ago Pole Fitness Alliance Front Walkover Dismount Off the Pole YT 1 minute 42 seconds 120 views Shared 8 years ago Pole Fitness Alliance TG Frontwalkover to Outside Leg Hang YT 42 seconds 95 views Shared 8 years ago Pole Fitness Alliance TG Frontwalkover to Seated Position

YT 51 seconds 156 views Shared 8 years ago Pole Fitness Alliance Front Walkover with Knee Assist YT 35 seconds 1K views Shared 8 years ago Pole Fitness Alliance Pole Side Lever Cartwheel- Level 4 YT 25 seconds 281 views Shared 8 years ago Pole Fitness Alliance Half Bracket Carousel

YT 17 seconds 119 views Shared 8 years ago Pole Fitness Alliance Full Bracket Carousel YT 8 minutes 33 seconds 47 views Shared 8 years ago Pole Fitness Alliance Pole Fitness Alliance Groups Part 2 YT 4 minutes 3 seconds 50 views Shared 8 years ago Pole Fitness Alliance flippy thing

YT 13 seconds 154 views Shared 8 years ago Pole Fitness Alliance Chair Spin YT 1 minute 11 seconds 43 views Shared 8 years ago Pole Fitness Alliance Preview of Level 2 Manual YT 18 seconds 191 views Shared 8 years ago Pole Fitness Alliance Back Hooks

YT 21 seconds 2.2K views Shared 8 years ago Pole Fitness Alliance Leaning Spin and Hook and Roll YT 39 seconds 510 views Shared 8 years ago Pole Fitness Alliance One Arm Spin and Reverse Grabs YT 23 seconds 209 views Shared 8 years ago Pole Fitness Alliance Front Hook Spins

YT 1 minute 12 seconds 49 views Shared 8 years ago Pole Fitness Alliance Cartwheel Using the Floor YT 3 minutes 46 seconds 61 views Shared 8 years ago Pole Fitness Alliance Cartwheels L4 YT 4 minutes 10 seconds 101 views Shared 8 years ago Pole Fitness Alliance Slow Dynamic Warm-up - "Fade Out" by Radiohead

YT 25 seconds 213 views Shared 8 years ago Pole Fitness Alliance Outside Leg Spins YT 1 minute 18 seconds 13 views Shared 8 years ago Pole Fitness Alliance In Plane YT 41 seconds 211 views Shared 8 years ago Pole Fitness Alliance Tipping to an Inverted Figurehead

YT 18 seconds 785 views Shared 8 years ago Pole Fitness Alliance Figurehead YT 20 seconds 510 views Shared 8 years ago Pole Fitness Alliance Jasmine YT 9 minutes 38 seconds 343 views Shared 8 years ago Pole Fitness Alliance Level 1 First Class for Students

YT 21 seconds 1.3K views Shared 8 years ago Pole Fitness Alliance Rond de Jambe Descent YT 17 seconds 220 views Shared 8 years ago Pole Fitness Alliance One Hand Plank YT 17 seconds 217 views Shared 8 years ago Pole Fitness Alliance Double THigh-hold Layout

YT 19 seconds 234 views Shared 8 years ago Pole Fitness Alliance Seated Double-THigh Hold Plank YT 2 minutes 1 second 198 views Shared 8 years ago Pole Fitness Alliance Intro to Level 4 Training YT 20 seconds 482 views Shared 8 years ago Pole Fitness Alliance Twisted Grip Descent

YT 1 minute 1 second 111 views Shared 8 years ago Pole Fitness Alliance In Plane vs Out of Plane YT 4 minutes 49 seconds 1.9K views Shared 8 years ago Pole Fitness Alliance Level 4 Prep Strength Moves- Brass Monkey Press YT 17 seconds 622 views Shared 8 years ago Pole Fitness Alliance Fan Kick to Double THigh Hold

YT 9 minutes 10 seconds 137 views Shared 8 years ago Pole Fitness Alliance Level 4 Hands on the Ground Static Moves YT 5 minutes 16 seconds 109 views Shared 8 years ago Pole Fitness Alliance Level 4 Prep Static Moves YT 10 minutes 10 seconds 127 views Shared 8 years ago Pole Fitness Alliance 10 minute handstand and aerial handstand - level 4 prep

YT 2 minutes 1 second 114 views Shared 8 years ago Pole Fitness Alliance Level 4 Prep Work- Push Ups YT 19 seconds 1K views Shared 8 years ago Pole Fitness Alliance Rond de Jambe to Jasmine YT 2 minutes 49 seconds 116 views Shared 8 years ago Pole Fitness Alliance Cartwheels and Backwalkovers