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Invidious > Channel > Pole Fitness Alliance

Pole Fitness Alliance	918 subscribers    RSS
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YT 9 minutes 38 seconds Pole Fitness Alliance Level 1 First Class for Students YT 25 seconds Pole Fitness Alliance Outside Leg Spins YT 23 seconds Pole Fitness Alliance Front Hook Spins

YT 18 seconds Pole Fitness Alliance Back Hooks YT 13 seconds Pole Fitness Alliance Chair Spin YT 25 seconds Pole Fitness Alliance Half Bracket Carousel

YT 21 seconds Pole Fitness Alliance Leaning Spin and Hook and Roll YT 19 seconds Pole Fitness Alliance Seated Double-THigh Hold Plank YT 17 seconds Pole Fitness Alliance One Hand Plank

YT 17 seconds Pole Fitness Alliance Double THigh-hold Layout YT 20 seconds Pole Fitness Alliance Jasmine YT 18 seconds Pole Fitness Alliance Figurehead

YT 21 seconds Pole Fitness Alliance Rond de Jambe Descent YT 20 seconds Pole Fitness Alliance Twisted Grip Descent YT 19 seconds Pole Fitness Alliance Rond de Jambe to Jasmine

YT 17 seconds Pole Fitness Alliance Fan Kick to Double THigh Hold YT 4 minutes 41 seconds Pole Fitness Alliance Counting Regular TIme Music YT 6 minutes 48 seconds Pole Fitness Alliance Counting Music Half Time

YT 11 minutes 10 seconds Pole Fitness Alliance Music Counting Song 1 "Blurred Lines"- Robin Thicke YT 12 minutes 4 seconds Pole Fitness Alliance Music Choreography Song 1 - "Blurred Lines" Robin Thicke YT 4 minutes 59 seconds Pole Fitness Alliance "Blurred Lines" by Robin Thicke -Pole Warm-Up

YT 5 minutes 7 seconds Pole Fitness Alliance Warm-Up Poledance- Uptown Funk, Bruno Mars and Mark Ronson YT 2 minutes 52 seconds Pole Fitness Alliance Warm-Up Repeating Choreography Example YT 7 minutes 8 seconds Pole Fitness Alliance warm-up example.

YT 8 minutes 36 seconds Pole Fitness Alliance She Wolf by Shakira YT 9 minutes 18 seconds Pole Fitness Alliance Kill of the Night by Gin Wigmore YT 4 minutes 19 seconds Pole Fitness Alliance Level 1 Choreography "Solo Dancing" by Indiana.

YT 12 minutes 26 seconds Pole Fitness Alliance General Prep Phase for the Vertical Athlete