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Invidious > Channel > Functional Patterns Kathy Alvarez (kathy alvarez)

Functional Patterns Kathy Alvarez (kathy alvarez)	9780 subscribers    RSS
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YT 1 minute 16 seconds 6.2K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Kettlebell Training YT 3 minutes 38 seconds 8.8K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Activando El Core En El Plano Transversal YT 4 minutes 52 seconds 22K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) ROUNDED SHOULDERS- FIRING THE MID-BACK MUSCLES

YT 5 minutes 11 seconds 3.1K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Relajamiento Abdominal YT 4 minutes 26 seconds 14K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Improving Punching- Mechanics Kettlebell Workout YT 2 minutes 6 seconds 50K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) TOP 10- Functional Kettlebell Exercises

YT 1 minute 47 seconds 40K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Most Effective Dumbbell Training- Functional Workout YT 3 minutes 56 seconds 17K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Core Release- Myofascial Release For The Abdomen YT 4 minutes 14 seconds 22K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Lower Body Power- Functional Leg Workout

YT 3 minutes 56 seconds 18K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Functional Glute Exercise - Pendulum Lunge YT 4 minutes 50 seconds 23K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Advanced Functional Back and Core Routine YT 3 minutes 11 seconds 11K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) FUNCTIONAL GLUTE WORKOUT

YT 4 minutes 10 seconds 8.5K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Functional Core Exercise Cable Bar Row YT 4 minutes 6 seconds 12K views Shared 8 years ago Functional Patterns Kathy Alvarez (kathy alvarez) KETTLEBELL GLUTE WORKOUT YT 4 minutes 4 seconds 16K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) WEIGHTED CLUB WORKOUT

YT 3 minutes 3 seconds 10K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Full Body Barbell Workout YT 3 minutes 48 seconds 3.7K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Is Your Bra Ruining Your Posture? YT 3 minutes 34 seconds 4.7K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) IMPROVING KETTLEBELL SWING MECHANICS

YT 3 minutes 21 seconds 6.7K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Improving Squat Mechanics YT 2 minutes 8 seconds 12K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Tornado Ball Madness YT 3 minutes 35 seconds 7.6K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Dynamic Kettlebell Training

YT 3 minutes 21 seconds 26K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Full Body Dumbell Workout YT 3 minutes 48 seconds 7.3K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Explosive Cable Bar Training YT 2 minutes 1 second 1.5K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) MEDICINE BALL TRAINING

YT 3 minutes 21 seconds 13K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Back Pain or Sciatica- Gluteus Medius Release YT 3 minutes 55 seconds 3.1K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) TOP 15 CORE KETTLEBELL AND BODYWEIGHT EXERCISES YT 49 seconds 3.2K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Top 3 Functional Core Exercises

YT 3 minutes 51 seconds 18K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Proper Plank YT 2 minutes 46 seconds 7.7K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Breathing Exercise YT 2 minutes 22 seconds 2.6K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Jump Squat Row

YT 2 minutes 16 seconds 3.5K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Hamstring Flexibility YT 3 minutes 21 seconds 10K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Tornado Ball Slam YT 2 minutes 28 seconds 1.7K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) CORE POWER

YT 2 minutes 28 seconds 10K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Firing The Glutes YT 3 minutes 12 seconds 6.9K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Improving Shoulder Mobility YT 1 minute 43 seconds 7.2K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) 3D workout

YT 3 minutes 2 seconds 4.3K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Are You a Hunchback? YT 42 seconds 1.4K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Functional Patterns YT 2 minutes 13 seconds 8K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Do You Really Have Flat Feet ?

YT 2 minutes 26 seconds 2.6K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Med Ball Circuit Routine YT 3 minutes 16 seconds 3.3K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Medicine Ball Core workout YT 3 minutes 36 seconds 19K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) UNLOCKING YOUR HIPS

YT 2 minutes 37 seconds 14K views Shared 9 years ago Functional Patterns Kathy Alvarez (kathy alvarez) contralateral step press YT 3 minutes 47 seconds 2.3K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Mejorando la Biomecanica de la carrera YT 4 minutes 14 seconds 4.9K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Improving Running Biomechanics Pendulum squat row

YT 2 minutes 23 seconds 14K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) TOP 5 FUNCTIONAL BODY EXERCISES YT 3 minutes 2 seconds 3.2K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) TRABAJANDO LOS OBLICUOS YT 3 minutes 13 seconds 1.9K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) EJERCICO PARA LOS GLUTEOS USANDO EL MOVIMIENTO PENDULAR

YT 3 minutes 51 seconds 7K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) ADVANCED KETTLEBELL CORE AND GLUTE WORKOUT YT 4 minutes 15 seconds 2.9K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) CORRIGE TU POSTURA YT 3 minutes 37 seconds 3.5K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) RUTINA DE BARRA PARA EL CORE

YT 3 minutes 34 seconds 11K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Explosive core barbell workout YT 3 minutes 50 seconds 2.3K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Tienes dolor de espalda o rodilla? YT 2 minutes 52 seconds 3.2K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) FUNCTIONAL BEACH WORKOUT

YT 4 minutes 14 seconds 80K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Tensor Fascia Latae myofascial release YT 4 minutes 32 seconds 7.7K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) TOTAL BODY WORKOUT WITH A KETTLEBELL YT 5 minutes 8 seconds 5.7K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Entrenamiento funcional con un kettlebell

YT 3 minutes 11 seconds 6.4K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) barbell core workout YT 3 minutes 30 seconds 3.5K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) ejercicio abdominal con una barra YT 3 minutes 29 seconds 2.1K views Shared 10 years ago Functional Patterns Kathy Alvarez (kathy alvarez) Porque tienes dolor de espalda? sera por el desplazamiento de la pelvis hacia adelate?