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Invidious > Channel > oosiris

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YT 1 minute 41 seconds 329 views Shared 2 months ago oosiris New PR - 245 lbs YT 4 minutes 26 seconds 43 views Shared 2 months ago oosiris 210 lbs Bench, 55 lbs Pull-ups YT 35 minutes 40 seconds 19 views Shared 3 months ago oosiris Bench & Accessories at Night, Dice Game HIIT at Lunch

YT 29 minutes 7 seconds 38 views Shared 3 months ago oosiris Bench day 220 lbs working set YT 30 minutes 35 seconds 98 views Shared 3 months ago oosiris 100 each - pull, push, sit, squat YT 42 seconds 76 views Shared 3 months ago oosiris Deadlifts 5th set 285 lbs

YT 41 minutes 24 seconds 114 views Shared 4 months ago oosiris Hero WoD “Rick” Erickson YT 12 minutes 55 seconds 64 views Shared 5 months ago oosiris Fran Workout by regular folks YT 27 minutes 56 seconds 40 views Shared 5 months ago oosiris Up, Up, Up Routine courtesy of @cruzadesofmotivation

YT 23 minutes 22 seconds 48 views Shared 5 months ago oosiris Big Bench PR YT 10 hours 29 seconds 114 views Shared 7 months ago oosiris Worldwide Burpee Day - 24 Hours of Burpees - Part 3 of 3 YT 11 hours 53 minutes 4 seconds 87 views Shared 7 months ago oosiris Worldwide Burpee Day - 24 Hours of Burpees - Part 2 of 3 Redux

YT 27 minutes 54 seconds 83 views Shared 7 months ago oosiris Day before Worldwide Burpee Day workout YT 26 minutes 56 seconds 46 views Shared 8 months ago oosiris Heaviest Double Bench Today - PR YT 31 minutes 55 seconds 22 views Shared 8 months ago oosiris Tuesday Push/Pull - Pull-ups, OHP, Renegade Rows, Run

YT 9 minutes 34 seconds 28 views Shared 8 months ago oosiris Monday Workouts - Deadlifts at Lunch, Deadlifts at Dinner YT 36 minutes 48 seconds 79 views Shared 8 months ago oosiris Wednesday’s Weight Work - Heavy Doubles Continue YT 31 minutes 2 seconds 56 views Shared 8 months ago oosiris Tuesday Leg Day - Sounds Good on Paper Workout

YT 27 minutes 2 seconds 56 views Shared 8 months ago oosiris Metabolic Stress Test Workout - thanks @duncanwalshfitnessweightlo9329 YT 33 minutes 35 seconds 31 views Shared 8 months ago oosiris Fun Friday workouts YT 30 minutes 57 seconds 78 views Shared 8 months ago oosiris Gettin Heavy with the Program

YT 29 minutes 49 seconds 43 views Shared 8 months ago oosiris Pyramid from Hades - Squat, Lunge, Burpee Workout YT 1 hour 15 minutes 16 seconds 54 views Shared 8 months ago oosiris Wednesday and Friday’s workouts YT 29 minutes 14 seconds 50 views Shared 8 months ago oosiris Simple Push Pull Workout

YT 30 minutes 55 views Shared 8 months ago oosiris Let’s Go Everyone - It’s Monday, Let’s work YT 24 minutes 11 seconds 31 views Shared 8 months ago oosiris GFTS continued…. If you say it, do it YT 28 minutes 56 seconds 27 views Shared 8 months ago oosiris New Bench Program Start

YT 21 minutes 96 views Shared 8 months ago oosiris Let’s Go! Another Tuesday Workout in a Parking Lot YT 23 minutes 24 seconds 121 views Shared 8 months ago oosiris Hit Monday’s as Hard as Monday’s Hit You - Hard Workout YT 25 minutes 36 seconds 53 views Shared 9 months ago oosiris Thursday Workout - Same as Last year, but way heavier

YT 28 minutes 23 seconds 59 views Shared 9 months ago oosiris Wednesday Bench Press Deload YT 26 minutes 15 seconds 40 views Shared 9 months ago oosiris Tuesday is for Big Gainz YT 29 minutes 5 seconds 38 views Shared 9 months ago oosiris A Wave of EMOM with Just Squats

YT 46 minutes 52 seconds 168 views Shared 9 months ago oosiris Start and Finish the Week Strong YT 26 minutes 34 seconds 28 views Shared 9 months ago oosiris Deceptive Simple Workout YT 35 minutes 44 seconds 64 views Shared 9 months ago oosiris Bench PR Today!

YT 29 minutes 51 seconds 61 views Shared 9 months ago oosiris 30 Minute EMOM - Pull, Dip, DB OHP, DB Row YT 35 minutes 25 seconds 59 views Shared 9 months ago oosiris Muscle Endurance Season at Lunch - PR deadlift after work YT 8 minutes 47 seconds 48 views Shared 9 months ago oosiris Weights in a Garage - OHP, DB Bench, Dips

YT 3 minutes 8 seconds 131 views Shared 9 months ago oosiris Wednesday Weight Work YT 2 minutes 57 seconds 222 views Shared 9 months ago oosiris Join Us for 24 Hours of Burpees: A Global Fitness Challenge June 8, 2024! YT 27 minutes 59 seconds 69 views Shared 9 months ago oosiris Tuesday’s Vertical Pull/Push Workout

YT 39 minutes 1 second 75 views Shared 9 months ago oosiris Mega-Monday Gainz - Lunch HIIT & Evening Weights YT 8 minutes 42 seconds 252 views Shared 9 months ago oosiris ASMR for Barbell Junkies YT 53 minutes 22 seconds 47 views Shared 9 months ago oosiris Yesterday’s and Today’s Workouts

YT 26 minutes 7 seconds 78 views Shared 9 months ago oosiris Tuesday is for Crazy Gainz YT 43 minutes 29 seconds 39 views Shared 9 months ago oosiris Yep, it’s another Monday Workout YT 23 minutes 21 seconds 301 views Shared 10 months ago oosiris We Keep Grindin - BB Rows, Upright Rows, kb swings, Good mornings, & dips

YT 30 minutes 51 seconds 129 views Shared 10 months ago oosiris Back on the Bench Again YT 20 minutes 24 seconds 49 views Shared 10 months ago oosiris Every Other Minute on the Minute Lunch Workout YT 43 minutes 83 views Shared 10 months ago oosiris You Know What Monday Means! Hard Work!!

YT 16 minutes 53 seconds 141 views Shared 10 months ago oosiris Another Friday Night Bar Session YT 34 minutes 57 seconds 51 views Shared 10 months ago oosiris Everyday people workin on their Bench Press YT 26 minutes 49 seconds 58 views Shared 10 months ago oosiris Simple AMRAP to get in the Groove

YT 22 minutes 1 second 81 views Shared 10 months ago oosiris Vacation is Over - Back to Work - Rows, slams, step-ups, deadlifts YT 37 minutes 22 seconds 98 views Shared 10 months ago oosiris The Seven… Pride YT 46 minutes 24 seconds 36 views Shared 10 months ago oosiris Lots of Work Today. Friday Gainz

YT 28 minutes 1 second 36 views Shared 10 months ago oosiris CityFit Lunchtime Grinder Workout - Deadlifts, Ring Rows, Goblet Squats, OH Lunges, & Run YT 34 minutes 33 seconds 122 views Shared 10 months ago oosiris Bench PR then Hard Work YT 29 minutes 57 seconds 53 views Shared 10 months ago oosiris Tuesday’s Grinds & Gainz