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Invidious > Channel > Nell Mead Physiotherapist

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YT 26 minutes 27 seconds 19 views Shared 1 week ago Nell Mead Physiotherapist What if your pain isn't where you think it is? YT 6 minutes 55 seconds 115 views Shared 1 year ago Nell Mead Physiotherapist How to use crutches YT 2 minutes 5 seconds 219 views Shared 2 years ago Nell Mead Physiotherapist Prone leg extensions

YT 3 minutes 31 seconds 446 views Shared 3 years ago Nell Mead Physiotherapist Manual techniques for patellofemoral pain YT 3 minutes 20 seconds 103 views Shared 3 years ago Nell Mead Physiotherapist Rotational and lateral stability for ankle and calf YT 2 minutes 36 seconds 103 views Shared 3 years ago Nell Mead Physiotherapist Shoulder blade press ups and circles

YT 4 minutes 30 seconds 1.2K views Shared 3 years ago Nell Mead Physiotherapist cat cow and child pose to cobra YT 2 minutes 54 seconds 398 views Shared 3 years ago Nell Mead Physiotherapist Good toes and naughty toes YT 3 minutes 1 second 647 views Shared 3 years ago Nell Mead Physiotherapist Starfish

YT 5 minutes 44 seconds 247 views Shared 3 years ago Nell Mead Physiotherapist Functional lunge YT 5 minutes 44 seconds 209 views Shared 3 years ago Nell Mead Physiotherapist Switching off the pelvic floor YT 2 minutes 53 seconds 206 views Shared 3 years ago Nell Mead Physiotherapist Stretch your upper ribcage and shoulder blade - while lying in bed

YT 2 minutes 26 seconds 121 views Shared 3 years ago Nell Mead Physiotherapist The invisible scooter - a drill to coordinate your big toe when walking YT 2 minutes 47 seconds 112 views Shared 3 years ago Nell Mead Physiotherapist Chair dance for clavicle mobility YT 2 minutes 18 seconds 107 views Shared 3 years ago Nell Mead Physiotherapist Swiss ball 5 - rollover

YT 2 minutes 54 seconds 121 views Shared 3 years ago Nell Mead Physiotherapist Swiss ball 4 - rollout YT 2 minutes 46 seconds 194 views Shared 3 years ago Nell Mead Physiotherapist Swiss ball 3 - bridge YT 1 minute 39 seconds 90 views Shared 3 years ago Nell Mead Physiotherapist Swiss ball 2 - abdominal training ideas

YT 3 minutes 21 seconds 137 views Shared 3 years ago Nell Mead Physiotherapist Basic swiss ball 1 - tilt, bump and hula YT 8 minutes 40 seconds 185 views Shared 3 years ago Nell Mead Physiotherapist Interdependence 6 - is your neck affecting your knees or lower back? YT 11 minutes 15 seconds 119 views Shared 3 years ago Nell Mead Physiotherapist Interdependence 5 - are your shoulders affecting your knees or lower back?

YT 10 minutes 41 seconds 115 views Shared 3 years ago Nell Mead Physiotherapist Interdependence 4 - is your ribcage affecting your knees or your back? YT 8 minutes 27 seconds 97 views Shared 3 years ago Nell Mead Physiotherapist Interdependence 3 - are your hips affecting your knees and back? YT 5 minutes 56 seconds 50 views Shared 3 years ago Nell Mead Physiotherapist Interdependence 2 - are your ankles affecting your knees or back?

YT 8 minutes 12 seconds 85 views Shared 3 years ago Nell Mead Physiotherapist Interdependence 1 - are your feet affecting your knees and lower back? YT 7 minutes 13 seconds 181 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 3.5 - release suboccipitals, activate deep neck flexors YT 6 minutes 5 seconds 267 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 3.4 - release the posterior shoulder joint capsule, activate the rotator cuff

YT 10 minutes 27 seconds 212 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 3.2 - release posterior hip capsule and activate posterior gluteus medius YT 9 minutes 18 seconds 3.2K views Shared 3 years ago Nell Mead Physiotherapist Deskercise 3.3 - release iliocostalis, activate diaphragm YT 8 minutes 28 seconds 172 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 3.1 - release plantar fascia and activate flexor hallucis longus

YT 5 minutes 9 seconds 241 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.14 - ankle and toe stretches YT 6 minutes 23 seconds 71 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.13 - knee swinging and knee walking YT 3 minutes 35 seconds 49 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.12 - hip flexion/extension stretch

YT 3 minutes 54 seconds 142 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.11 - hip capsule stretches YT 4 minutes 25 seconds 64 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.10 - pelvis tilt, bump and hula YT 3 minutes 20 seconds 207 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.9 - squat for spinal decompression

YT 3 minutes 21 seconds 47 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.8 - thoracic sidebend YT 3 minutes 34 seconds 48 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.7 - sitting twist for ribcage YT 2 minutes 56 seconds 52 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.6 - wrist and hand stretch

YT 5 minutes 33 seconds 89 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.5 - forearm twist YT 4 minutes 19 seconds 21 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.4 - mobilise head of radius YT 3 minutes 7 seconds 100 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.3 - reverse prayer stretch

YT 2 minutes 44 seconds 76 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.2 - the elbow lift YT 3 minutes 47 seconds 58 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2.1 - the head clasp YT 4 minutes 30 seconds 203 views Shared 3 years ago Nell Mead Physiotherapist Toes, ankles, knees, quads and glutes - early knee exercises

YT 6 minutes 24 seconds 86 views Shared 3 years ago Nell Mead Physiotherapist Daily stretches for people who work at a desk all day YT 4 minutes 21 seconds 38 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 7 sidebend YT 3 minutes 19 seconds 52 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 6 hand and wrist stretch

YT 3 minutes 3 seconds 95 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 5 tabletop stretch upper back and hamstrings YT 2 minutes 54 seconds 36 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 4 boxer exercise for hand eye coordination YT 3 minutes 15 seconds 89 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 3 swan stretch for the neck

YT 3 minutes 43 seconds 172 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 2 avoiding the dowagers hump YT 4 minutes 2 seconds 149 views Shared 3 years ago Nell Mead Physiotherapist Deskercise 1 how to switch on your pelvic floor YT 5 minutes 14 seconds 80 views Shared 4 years ago Nell Mead Physiotherapist What do you do with your complex patients?

YT 7 minutes 34 seconds 745 views Shared 4 years ago Nell Mead Physiotherapist Taking an Excalibur lateral flow covid test YT 3 minutes 31 seconds 3K views Shared 4 years ago Nell Mead Physiotherapist How to traction your own ankle, knee or hip YT 2 minutes 12 seconds 54 views Shared 4 years ago Nell Mead Physiotherapist The issue with laptop posture - and how to avoid it!

YT 1 minute 13 seconds 57 views Shared 4 years ago Nell Mead Physiotherapist Setting up your home workstation for success YT 1 minute 27 seconds 62 views Shared 4 years ago Nell Mead Physiotherapist Spinal rolling YT 2 minutes 44 seconds 71 views Shared 4 years ago Nell Mead Physiotherapist Toe touch