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Invidious > Channel > Nia Shanks

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YT 1 minute 6 seconds 5.4K views Shared 3 years ago Nia Shanks Deadlift 225 pounds for 20 reps YT 43 seconds 723 views Shared 3 years ago Nia Shanks modified sumo deadlift 275x10 YT 2 minutes 41 seconds 22K views Shared 4 years ago Nia Shanks What type of lifting strap is best for you?

YT 1 minute 12 seconds 1.1K views Shared 4 years ago Nia Shanks You're stronger than you realize YT 5 minutes 17 seconds 860 views Shared 4 years ago Nia Shanks Tips to Fix Knee Pain from Single-Leg Exercises YT 2 minutes 25 seconds 987 views Shared 4 years ago Nia Shanks Fix Your Rear-Foot-Elevated Split Squat

YT 2 minutes 38 seconds 2.4K views Shared 4 years ago Nia Shanks Can't Squat Low Enough? YT 1 minute 15 seconds 1.4K views Shared 5 years ago Nia Shanks Stop Disqualifying Your Accomplishments in the Gym! YT 2 minutes 12 seconds 1.5K views Shared 5 years ago Nia Shanks The main reason women should strength train?

YT 2 minutes 5.1K views Shared 6 years ago Nia Shanks Strained Back or Bruised Shins from Deadlifts? YT 1 minute 32 seconds 1.1K views Shared 6 years ago Nia Shanks Common Bench Press Mistake: Not Getting Tight YT 48 seconds 1.3K views Shared 6 years ago Nia Shanks The Chocolate Protein Shake That Tastes Like a Milkshake

YT 15 seconds 10K views Shared 7 years ago Nia Shanks Constant Tension Goblet Squats YT 17 seconds 30K views Shared 7 years ago Nia Shanks Tempo Goblet Squats YT 15 seconds 37K views Shared 7 years ago Nia Shanks Pause Goblet Squats

YT 14 seconds 9.4K views Shared 7 years ago Nia Shanks Slow Eccentric + Explosive Concentric Goblet Squat YT 16 seconds 5.5K views Shared 7 years ago Nia Shanks Goblet Squats with Isometric Hold YT 3 minutes 43 seconds 5.3K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Perform Chin-ups

YT 5 minutes 6 seconds 22K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Perform a Barbell Row YT 7 minutes 49 seconds 12K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Bench Press YT 6 minutes 49 seconds 21K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Perform the Barbell Press

YT 6 minutes 42 seconds 6.2K views Shared 7 years ago Nia Shanks Lift Like a Girl: Common Deadlift Mistakes & How to Correct Them YT 7 minutes 38 seconds 236K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Deadlift YT 4 minutes 39 seconds 12K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Perform the RDL

YT 5 minutes 35 seconds 849 views Shared 7 years ago Nia Shanks Deadlift Grip Options YT 5 minutes 36 seconds 11K views Shared 7 years ago Nia Shanks How to Perform a Landmine Squat YT 8 minutes 32 seconds 79K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Goblet Squat

YT 7 minutes 29 seconds 4.3K views Shared 7 years ago Nia Shanks Common Squat Mistakes and How to Correct Them YT 13 minutes 15 seconds 29K views Shared 7 years ago Nia Shanks Lift Like a Girl: How to Squat YT 1 minute 18 seconds 4.5K views Shared 8 years ago Nia Shanks How to do Chest Supported Rows Without Smashing Your Boobs

YT 2 minutes 25 seconds 11K views Shared 9 years ago Nia Shanks How to Do Assisted Handstand Push-ups YT 2 minutes 41 seconds 3.3K views Shared 9 years ago Nia Shanks Lift Like a Girl in action YT 1 minute 18 seconds 72K views Shared 9 years ago Nia Shanks Women's Beginner Strength Training: Inverted Row

YT 1 minute 21 seconds 60K views Shared 9 years ago Nia Shanks Women's Beginner Strength Training: Push-up progression YT 19 seconds 2.8K views Shared 10 years ago Nia Shanks Advanced band assisted dips YT 17 seconds 9.6K views Shared 10 years ago Nia Shanks How to CORRECTLY perform band assisted dips

YT 31 seconds 7.7K views Shared 10 years ago Nia Shanks Advanced band assisted pull-up variation YT 23 seconds 30K views Shared 10 years ago Nia Shanks How to CORRECTLY perform band assisted pull-ups YT 2 minutes 11 seconds 11K views Shared 10 years ago Nia Shanks Inverted Row Variations with a Swing Set

YT 1 minute 43 seconds 3.7K views Shared 10 years ago Nia Shanks Push-up Variations with a Swing Set YT 2 minutes 1 second 5K views Shared 10 years ago Nia Shanks Single Leg Exercises with a Swing Set YT 2 minutes 14 seconds 9.9K views Shared 10 years ago Nia Shanks Core Exercises with a Swing Set

YT 1 minute 14 seconds 1.9K views Shared 10 years ago Nia Shanks Push Back & Pike Push-up with Swing Set YT 3 minutes 15 seconds 13K views Shared 10 years ago Nia Shanks Lateral Lunge: a single leg exercise you should start doing YT 2 minutes 7 seconds 1K views Shared 10 years ago Nia Shanks Workout 4

YT 1 minute 31 seconds 1.1K views Shared 10 years ago Nia Shanks Workout 3 YT 2 minutes 6 seconds 1.3K views Shared 10 years ago Nia Shanks Workout 2 YT 2 minutes 17 seconds 2.5K views Shared 10 years ago Nia Shanks Workout 1

YT 1 minute 34 seconds 9.6K views Shared 11 years ago Nia Shanks Skater Squat + Single Leg RDL Hybrid Exercise Demo YT 2 minutes 7 seconds 12K views Shared 11 years ago Nia Shanks Push-Back Push-up Demonstration YT 12 seconds 759 views Shared 11 years ago Nia Shanks 275 DL

YT 1 minute 42 seconds 17K views Shared 11 years ago Nia Shanks Hip Thrust with Resistance Band YT 20 seconds 5.5K views Shared 11 years ago Nia Shanks Kristyn's 235 deadlift PR YT 23 seconds 1.9K views Shared 11 years ago Nia Shanks Dead Stop Rep Demonstration with Standing Press

YT 26 seconds 4.8K views Shared 11 years ago Nia Shanks Dead Stop Rep Demonstration with Back Squats YT 27 seconds 1.3K views Shared 11 years ago Nia Shanks Partial Reps Demonstration with Rear Foot Elevated Split Squats YT 27 seconds 4.4K views Shared 11 years ago Nia Shanks Partial Reps Demonstration with Pull-ups

YT 25 seconds 6.7K views Shared 11 years ago Nia Shanks Partial Reps Demonstration with Push-ups YT 29 seconds 1.3K views Shared 11 years ago Nia Shanks Cheat Rep Demonstration with Curls YT 33 seconds 1.7K views Shared 11 years ago Nia Shanks Cheat Rep Demonstration with Standing Press