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YT 1 minute 1 second
271 views Shared 10 months ago
FOMICUS . Monagas TeEntrena
ENVASAMOS NUESTRA RICA MIEL 馃嵂馃悵馃榾馃憣. #elfontaneroencasa
YT 28 seconds
764 views Shared 2 years ago
FOMICUS . Monagas TeEntrena
HERRMIENTAS P脷BLICAS PARA BICICLETAS, 驴 QU脡 OS PARECE ?
YT 29 seconds
2.2K views Shared 2 years ago
FOMICUS . Monagas TeEntrena
隆隆 Viva Espa帽a y ol茅 !!
YT 1 minute 32 seconds
6K views Shared 4 years ago
FOMICUS . Monagas TeEntrena
La Realidad Ciclista de Muchos.
YT 1 minute 19 seconds
2.2K views Shared 4 years ago
FOMICUS . Monagas TeEntrena
La vuelta a Espa帽a saliendo de Logro帽o con los manifestantes en la carretera. Etapa Moncalvillo .
YT 46 seconds
2.4K views Shared 4 years ago
FOMICUS . Monagas TeEntrena
Triatl贸n de Pareja, Guadalajara. Muy buenos recuerdos.
YT 4 minutes 58 seconds
6.7K views Shared 5 years ago
FOMICUS . Monagas TeEntrena
RECOVERY IS THE PRIMORDIAL !! The Master Formula to accelerate Physical Recovery
YT 1 minute 23 seconds
4.8K views Shared 5 years ago
FOMICUS . Monagas TeEntrena
Algo interesante a tener en cuenta.
YT 4 minutes 28 seconds
3.3K views Shared 5 years ago
FOMICUS . Monagas TeEntrena
Cyclist planning. Week 21. Wear by accumulation. End of cycle.
YT 7 minutes 37 seconds
3K views Shared 5 years ago
FOMICUS . Monagas TeEntrena
Semana 20 de Planificaci贸n Ciclista. 隆隆 Valor, siempre valor !!
YT 30 minutes 55 seconds
4.4K views Shared 5 years ago
FOMICUS . Monagas TeEntrena
Roller. Progression to Fallo and a history of mine.
YT 4 minutes 57 seconds
2.4K views Shared 5 years ago
FOMICUS . Monagas TeEntrena
Week 19. PreCompetition week simulation
YT 6 minutes 7 seconds
3.3K views Shared 5 years ago
FOMICUS . Monagas TeEntrena
Week 18 of Planning CYCLIST. We started tuning.
YT 12 minutes 6 seconds
10K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Training in ROLLER. Growing scale and some reflections
YT 5 minutes 24 seconds
2.2K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 17 of Planning. Bounded Recovery
YT 10 minutes 33 seconds
5.8K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
ROLLER. Pyramid training and other issues.
YT 8 minutes 14 seconds
6.3K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Gaerne G. Chrono Aqua. Exciting
YT 6 minutes 14 seconds
3.5K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Semana 16 de Planificaci贸n. DOMINGO MORTAL. Tenemos en cuenta los dep贸sitos de gluc贸geno.
YT 6 minutes 22 seconds
1.4K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
SORTEO Agradecimiento por 10.000 Suscriptores. Monagas TeEntrena
YT 5 minutes 31 seconds
3.3K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 15 Unstoppable Progressive Improvements, we move towards cyclist success
YT 6 minutes 19 seconds
4.5K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
CYCLING: Week 14 of Planning. Compensation of charges, an ESSENTIAL law
YT 7 minutes 49 seconds
2.9K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
CYCLING. Planning Week 13 Fundamental Laws to be applied.
YT 5 minutes 10 seconds
2.4K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
CYCLING. Week 12 of Planning. Wear by accumulation.
YT 7 minutes 24 seconds
2.3K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
CYCLING. Cycling Season Planning, WEEK 11. Illusion, Confidence, Determination
YT 24 minutes 43 seconds
15K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
LOSE WEIGHT, AFFINE. Fundamental aspects to consider.
YT 6 minutes 11 seconds
2.3K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 10 of Cycling Planning. Loads are as important as breaks
YT 9 minutes 23 seconds
2.8K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 9 of Cycling Planning. EUPHORY AND PROGRESSION WITH CONTROL!
YT 6 minutes 44 seconds
2.6K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 8 of Cyclist Planning. We leave Valle Zone
YT 6 minutes 36 seconds
1.3K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Sorteo Agradecimiento 10000 Suscriptores. Monagas TeEntrena
YT 9 minutes 1 second
2.6K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 7 cyclist season planning. We make sure the cycling training.
YT 21 minutes 24 seconds
11K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Daily detailed cycling training. 2nd Fund-Base Phase.
YT 13 minutes 6 seconds
5.6K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 6 of planning cycling season. We are cooking well, filled our puzzle
YT 7 minutes 52 seconds
806 views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Triathlon preparation. Week 5. Visualization of objectives. Valle Zone.
YT 9 minutes 59 seconds
4.4K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Week 5 Planning cycling season. Entry into Valle Zone, Total Diversification
YT 19 minutes 4 seconds
48K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
how we should train the base in cycling
YT 9 minutes 55 seconds
1K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Triathlon preparation. Week 4. To get the form, before we have to have lost it
YT 12 minutes 19 seconds
4.1K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Season 4 cyclist planning. We completely diversify
YT 20 minutes
25K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
The base is the best training for the cyclist.
YT 6 minutes 6 seconds
877 views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Triathlon preparation Week 3. We deconstruct.
YT 6 minutes 29 seconds
3.8K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Planning Cyclist Week 3. Unhurried. We start to diversify
YT 12 minutes 49 seconds
70K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
The importance of the weight in the cyclist. Comparative table and obtaining our coefficient.
YT 9 minutes 57 seconds
903 views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Triathlon preparation. Week 2. Patience, we know what we want to achieve.
YT 8 minutes 39 seconds
4.8K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Cyclist Planning Week 2. We continue with disconnection, we create gaps.
YT 13 minutes 41 seconds
41K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
CYCLING. Strength Resistance with the bicycle. The best training for to be stronger cyclist
YT 17 minutes 13 seconds
1.4K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Triathlon Preparation Week 1. We start backing
YT 9 minutes 48 seconds
6.5K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Cycling planning, Week 1. Lowering of intensities, we initiate disconnection.
YT 9 minutes 29 seconds
4.5K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Preamble of training routine for cyclists and triathletes
YT 22 minutes
32K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
The thymus of commercial isotonic drinks and my isotonic proposal.
YT 35 minutes 45 seconds
8K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Professional training plan for 6 weeks. Sacrifices have rewards.
YT 12 minutes 40 seconds
3.4K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Post-workout satiating drink special for summer and moments of craving
YT 15 minutes 30 seconds
33K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Professional training for cyclist Last preparatory phase in rise. One of the best training
YT 7 minutes 58 seconds
25K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
How to gain lung capacity, Strength and Respiratory Efficiency. For cyclists. Great potential.
YT 10 minutes
262K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Improves the rate of rise as professionals do. You will get further and faster.
YT 10 minutes 27 seconds
43K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Improves the Global Cadence of the Cyclist. An essential training to be better and get further
YT 7 minutes 48 seconds
1.2K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Transitions and multitransitions for triathletes and duathletes. Essential!
YT 8 minutes 42 seconds
4.2K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Pulmonary Empowerment for athletes and swimmers. With my method we will gain up to
YT 11 minutes 38 seconds
6.5K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Static pulmonary strengthening exercises with girdle, to gain lung capacity and strength
YT 11 minutes 5 seconds
20K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
Tricks to put on and take off the triathlon neoprene. For fast transitions. Washing, drying
YT 4 minutes 52 seconds
3.3K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
The super potato, good for the athlete, good for everyone. Great source of hydrates and vitamins.
YT 6 minutes 14 seconds
19K views Shared 6 years ago
FOMICUS . Monagas TeEntrena
I train in U, Cadence-Progression-Attack. We improve the recovery, we gain ascent, we fine-tune.