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YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 1 ) YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 2 ) YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 3 )

YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 4 ) YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 5 ) YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 6 )

YT 15 minutes increase x Kegel exercise 💪 for beginner ( Day - 7 ) YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 8 ) YT 14 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 9 )

YT 18 minutes increase x Kegel exercise 💪 for beginner ( Day - 10 ) YT 17 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 11 ) YT 16 minutes 30 seconds increase x Kegel exercise 💪 for beginner ( Day - 12 )

YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 13 ) YT 14 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 14 ) YT 18 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 15 )

YT 17 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 16 ) YT 17 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 17 ) YT 16 minutes 30 seconds increase x Kegel exercise 💪 for beginner ( Day - 18 )

YT 15 minutes increase x Kegel exercise 💪 for beginner ( Day - 19 ) YT 14 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 20 ) YT 13 minutes 30 seconds increase x Kegel exercise 💪 for beginner ( Day - 21 )

YT 14 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 22 ) YT 17 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 23 ) YT 14 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 24 )

YT 14 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 25 ) YT 16 minutes 30 seconds increase x Kegel exercise 💪 for beginner ( Day - 26 ) YT 17 minutes 15 seconds increase x Kegel exercise 💪 for beginner ( Day - 27 )

YT 15 minutes 45 seconds increase x Kegel exercise 💪 for beginner ( Day - 28 ) YT 16 minutes 30 seconds increase x Kegel exercise 💪 for beginner ( Day - 29 ) YT 13 minutes 30 seconds increase x Kegel exercise 💪 for beginner ( Day - 30 )