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YT 28 seconds National Guard Fitness is a year-round commitment in the Guard. YT 30 seconds National Guard Be the strongest version of yourself in the Guard. YT 1 minute 27 seconds National Guard Health and fitness is about being strong inside and out.

YT 28 seconds National Guard How to Conquer the 2-Mile Run YT 23 seconds National Guard Get Strong. Guard Strong. #shorts YT 53 seconds National Guard What is the Sprint-Drag-Carry? #shorts

YT 38 seconds National Guard What is the Hand Release Push Up? #shorts YT 28 seconds National Guard Test Your Strength! #shorts YT 1 minute 43 seconds National Guard What is the ACFT?

YT 15 seconds National Guard Push Yourself to the Limit #shorts YT 36 seconds National Guard Face Your Fears #shorts YT 16 seconds National Guard Try It At Home - Hand Release Push-Up #shorts

YT 33 seconds National Guard How to Train for Special Forces YT 1 minute 15 seconds National Guard Becoming the Best in the National Guard YT 43 seconds National Guard Are you Ready to be a Best Warrior in the National Guard?

YT 24 seconds National Guard Performing an Army Sit-Up YT 20 seconds National Guard Peforming the Forward Lunge YT 1 minute 21 seconds National Guard Take on the Master Fitness Trainer Course

YT 19 seconds National Guard Performing the Rear Lunge YT 25 seconds National Guard Performing the Shuttle Sprint │ National Guard YT 25 seconds National Guard Performing the Perfect Push-Up │ National Guard

YT 27 seconds National Guard Performing the Prone Row │ National Guard YT 28 seconds National Guard Performing the Bend and Reach │ National Guard YT 50 seconds National Guard Performing the Russian Kettle Bell Swing

YT 52 seconds National Guard Performing the Kettlebell Deadlift YT 30 seconds National Guard Performing the American Kettlebell Swing YT 44 seconds National Guard Take on the Ranger Physical Fitness Test

YT 56 seconds National Guard Building Lower-Body Strength YT 1 minute 15 seconds National Guard What it Takes to Become an Army Ranger YT 1 minute National Guard The Army Physical Fitness Test Explained

YT 31 seconds National Guard The #1 Tip for Basic Training YT 22 seconds National Guard Staying Fit in the National Guard YT 1 minute 41 seconds National Guard Getting in Shape to join the National Guard

YT 49 seconds National Guard Get in Shape to Join the National Guard YT 1 minute 40 seconds National Guard Army Combat Fitness Test: Event 1: 3 Repetition Maximum Deadlift YT 2 minutes 7 seconds National Guard Army Combat Fitness Test: Event 2: Standing Power Throw

YT 1 minute 20 seconds National Guard Army Combat Fitness Test: Event 3: Hand Release Push up YT 1 minute 49 seconds National Guard Army Combat Fitness Test: Event 4: Sprint Drag Carry YT 59 seconds National Guard Army Combat Fitness Test: Event 5: Leg Tuck

YT 55 seconds National Guard Army Combat Fitness Test: Event 6: 2 Mile Run YT 25 seconds National Guard OPAT Overview YT 35 seconds National Guard OPAT Exercise Dead Lift

YT 18 seconds National Guard OPAT Exercise Interval Run YT 30 seconds National Guard OPAT Exercise Seated Power Throw YT 31 seconds National Guard OPAT Exercise Standing Long Jump

YT 41 seconds National Guard How to Perform a Squat YT 27 seconds National Guard How to Perform a Military Press YT 38 seconds National Guard How to Perform a Deadlift

YT 31 seconds National Guard How to Perform a Bench Press YT 16 seconds National Guard ACFT Looping Video YT 16 seconds National Guard Fitness Civilian Looping

YT 30 seconds National Guard Learn About Ranger Training in the National Guard YT 1 minute 4 seconds National Guard Take on the National Guard Log Obstacle YT 40 seconds National Guard The Tough One Obstacle in the National Guard

YT 31 seconds National Guard Work on your Core During your Workout YT 30 seconds National Guard How to do a Dead Hang Chin Up YT 25 seconds National Guard Increase your APFT Sit Up Total in the National Guard

YT 25 seconds National Guard Sick of Sit Ups? Try this Ab Workout YT 1 minute 17 seconds National Guard Make Burpees A Part of your Workout YT 2 minutes 1 second National Guard Fitness Ideas from the National Guard

YT 28 seconds National Guard Get for Basic Training with Air Squats YT 18 seconds National Guard OPAT: Aerobic Run YT 30 seconds National Guard OPAT: Standing Long Jump

YT 30 seconds National Guard OPAT: Seated Power Throw YT 34 seconds National Guard What is the OPAT in the National Guard YT 25 seconds National Guard OPAT in the National Guard

YT 35 seconds National Guard The Deadlift Portion of the OPAT YT 3 minutes 2 seconds National Guard Play Sports in the National Guard YT 31 seconds National Guard Performing the Army Physical Fitness Test (APFT)

YT 30 seconds National Guard Being a Warrior in the National Guard YT 25 seconds National Guard National Guard Fitness l Battle Ropes YT 31 seconds National Guard National Guard l Hawaii Best Warrior Competition

YT 30 seconds National Guard National Guard l Aaron Ailiff at RSP Weekend YT 1 minute National Guard National Guard l Army Physical Fitness Test YT 1 minute 17 seconds National Guard National Guard l Army Ranger Darby Queen Obstacle Course

YT 3 minutes 40 seconds National Guard National Guard | ROTC and Life on Campus YT 16 seconds National Guard National Guard l Best Ranger Winners YT 45 seconds National Guard National Guard Ranger Course: The Toughest Mud Run of All

YT 1 second [Private video] YT 50 seconds National Guard Mud Run Workout: Warmup YT 1 minute 29 seconds National Guard Mud Run Workout: Level 3 (Advanced)

YT 1 minute 33 seconds National Guard Mud Run Workout: Level 2 (Intermediate) YT 1 minute 23 seconds National Guard Mud Run Workout: Level 1 (Beginner) YT 1 second [Private video]

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