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Invidious > Channel > #AkoSi- Bong

#AkoSi- Bong	969 subscribers    RSS
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YT 27 minutes 25 seconds #AkoSi- Bong cafe ride (the courtyard deli & cafe) | "padyak hayahay" with danny t. | unfolded cycling YT 48 minutes 45 seconds #AkoSi- Bong daang hari/daang reyna/san pedro 50km-loop | how to cycle safely on open roads | road cycling YT 36 minutes 6 seconds #AkoSi- Bong cavite year-end 80km ride | how to deal with cramps while riding | road cycling

YT 17 minutes 59 seconds #AkoSi- Bong san pedro uphill | drills to improve your climbing | road cycling YT 16 minutes 19 seconds #AkoSi- Bong davilan downhill | what to avoid when descending | road cycling YT 16 minutes 20 seconds #AkoSi- Bong vermosa sports hub parking loop | what is drafting? | road cycling

YT 19 minutes 11 seconds #AkoSi- Bong chill ride around MOA and CCP | with marc "ordinary song" velasco | road cycling YT 4 minutes 24 seconds clubbossanova Michael Franks - "Antonio´s Song" YT 34 minutes 50 seconds #AkoSi- Bong MOA chill ride | are slow rides important? | road cycling

YT 56 minutes 56 seconds #AkoSi- Bong tara na mag barangay loop !! | why short rides are better | road cycling YT 8 minutes 5 seconds #AkoSi- Bong walang oras mag long rides? | benefits of high-intensity interval training | bike workout YT 11 minutes 38 seconds #AkoSi- Bong mabilisang padyak | benefits of cycling a few minutes a day | bike workout

YT 4 minutes 50 seconds #AkoSi- Bong cardiac hill descent | how to build confidence when descending | road cycling YT 58 minutes 32 seconds #AkoSi- Bong daang hari (big) loop | alabang-aguinaldo stretch | road cycling YT 15 minutes 8 seconds #AkoSi- Bong nuvali ride (miriam college) | simple climbing tips | road cycling

YT 14 minutes 19 seconds #AkoSi- Bong mga bike rides ko noon | cycling motivation | road cycling YT 8 minutes 16 seconds #AkoSi- Bong nuvali descents | climbing's reward | road cycling YT 30 minutes 35 seconds #AkoSi- Bong how to get fit in 30 mins | 3x3 HIIT | bike workout

YT 39 minutes 27 seconds #AkoSi- Bong the orchard-salitran | pre-breakfast ride | road cycling YT 6 minutes 10 seconds #AkoSi- Bong spin vs grind | which is best? | road cycling YT 24 minutes 39 seconds #AkoSi- Bong mai-igsing ahon ng san pedro | short punchy climbs | road cycling

YT 26 minutes 30 seconds #AkoSi- Bong short hill repeats | staying fit | bike workout YT 21 minutes 53 seconds #AkoSi- Bong spin, not grind | community quarantine ride | bike workout YT 26 minutes 35 seconds #AkoSi- Bong daang reyna loop | chill ride | road cycling

YT 28 minutes 53 seconds #AkoSi- Bong 20-min FTP test | 28c road tyre test | bike workout