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Invidious > Channel > Justin Archer

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YT 31 seconds Justin Archer Day 201: Can you do me a favor? YT 24 seconds Justin Archer Day 202: Learn About Working Upstream and Downstream at... YT 29 seconds Justin Archer Day 203: Don't let your job determine your posture

YT 14 seconds Justin Archer Day 204: What are your bad posture habits? YT 15 seconds Justin Archer Day 205: What good posture habits would you like to start? YT 27 seconds Justin Archer Day 206: Happy New Year From The Posture Guy

YT 26 seconds Justin Archer Day 207: 2014 Is Going To Be The Year Of Self-Care YT 21 seconds Justin Archer Day 208: Will loosing weight help relieve your chronic pain symptoms? YT 21 seconds Justin Archer Day 209: Learn How To Make Your Resolutions Stick This Year At...

YT 24 seconds Justin Archer Day 210: How old is your pain? YT 31 seconds Justin Archer Day 211: Pain is a lagging indicator of health YT 22 seconds Justin Archer Day 212: The early bird catches the worm, and has the best posture.

YT 31 seconds Justin Archer Day 213: Find out what to do if an exercise hurts at... YT 29 seconds Justin Archer Day 214: Call Me Maybe! YT 28 seconds Justin Archer Day 215: Surgery is not always the answer

YT 23 seconds Justin Archer Day 216: Get your Posture Alignment Therapy Tidbits at... YT 15 seconds Justin Archer Day 217: Learn how to prepare your posture for a road trip at... YT 19 seconds Justin Archer Day 218: Total health is the accumulation of your habits

YT 20 seconds Justin Archer Day 219: With increased function comes less pain YT 24 seconds Justin Archer Day 220: Learn how to watch TV pain free at... YT 24 seconds Justin Archer Day 221: Nothing ever just happens. There's always a reason.

YT 24 seconds Justin Archer Day 222: Muscles don't just tighten up to piss you off YT 26 seconds Justin Archer Day 223: Learn how to enjoy reading pain free at... YT 26 seconds Justin Archer Day 224: We all need a map and guide sometimes

YT 26 seconds Justin Archer Day 225: You owe it to yourself and the world to be optimal. YT 23 seconds Justin Archer Day 226: Pain is not the only indicator of health YT 28 seconds Justin Archer Day 227: Don't confuse hip flexor weakness with tightness

YT 21 seconds Justin Archer Day 228: Every exercise is a test YT 28 seconds Justin Archer Day 229: How long does it take to get pain free? YT 29 seconds Justin Archer Day 230: What's holding you back from living pain free?

YT 22 seconds Justin Archer Day 231: How organized is your posture? YT 20 seconds Justin Archer Day 232: Time is tissue YT 25 seconds Justin Archer Day 233: Feed some slack to your system

YT 28 seconds Justin Archer Day 234: Short & Tight vs Long & Taught Athletic Posture Types YT 24 seconds Justin Archer Day 235: Running does not cause pain! YT 20 seconds Justin Archer Day 236: Why walking barefoot is good for you

YT 30 seconds Justin Archer Day 237: HELP ME HELP YOU HELP US YT 30 seconds Justin Archer Day 238: Food is medicine YT 25 seconds Justin Archer Day 239: How important is sleep?

YT 27 seconds Justin Archer Day 240: What are your standards for your health? YT 23 seconds Justin Archer Day 241: Workout Less, Move More YT 29 seconds Justin Archer Day 242: Keep asking questions - Part 1

YT 21 seconds Justin Archer Day 243: Keep asking questions - Part 2 YT 29 seconds Justin Archer Day 244: Learn the difference between swayback and lordosis YT 27 seconds Justin Archer Day 245: Keep asking questions - Part 3

YT 24 seconds Justin Archer Day 246: Keep asking questions - Part 4 YT 29 seconds Justin Archer Day 247: Keep asking questions - Part 5 YT 21 seconds Justin Archer Day 248: Learn What You Can Do To Sleep Better & Be Pain Free

YT 27 seconds Justin Archer Day 249: Keep asking questions - Part 6 YT 24 seconds Justin Archer Day 250: Keep asking questions - Part 7 YT 30 seconds Justin Archer Day 251: Have And Share A Healthy Valentine's Day

YT 30 seconds Justin Archer Day 252: You are not broken! YT 30 seconds Justin Archer Day 253: Just take some painkillers... YT 30 seconds Justin Archer Day 254: Don't Be Passive In Your Next Health Appointment

YT 27 seconds Justin Archer Day 255: Wake Up Right And Pain Free With Bulletproof Coffee YT 30 seconds Justin Archer Day 256: Address the worst thing first YT 22 seconds Justin Archer Day 257: Make the invisible visible

YT 30 seconds Justin Archer Day 258: Are these 7 foods causing you to suffer in pain?! YT 26 seconds Justin Archer Day 259: Improve your breathing with the Drape Position YT 30 seconds Justin Archer Day 260: How Much Ice Is Too Much

YT 30 seconds Justin Archer Day 261: Use f.lux to relieve eye strain, neck pain & headaches/migraines YT 30 seconds Justin Archer Day 262: How to straighten out your swan neck (cervical hyperextension) YT 24 seconds Justin Archer Day 263: Perfection is not the goal

YT 24 seconds Justin Archer Day 264: Is it the exercises or is it you? YT 30 seconds Justin Archer Day 265: What have you done to alleviate the problem? YT 27 seconds Justin Archer Day 266: How should you be standing?

YT 27 seconds Justin Archer Day 267: Posture Challenge: Sit To Stand YT 18 seconds Justin Archer Day 268: Treat what's above, below, and to the side of your pain YT 30 seconds Justin Archer Day 269: BEHIND THE SCENES OF THE POSTURE GUY BUSINESS -- PART 1

YT 18 seconds Justin Archer Day 270: What do tingling, burning, and numbness have in common? YT 27 seconds Justin Archer Day 271: Don't underestimate the importance of water YT 21 seconds Justin Archer Day 272: Behind The Scenes Of The Posture Guy Labs - Part 2

YT 28 seconds Justin Archer Day 273: Prepare your body for a long drive YT 29 seconds Justin Archer Day 274: Use what you've got YT 22 seconds Justin Archer Day 275: You have to prioritize your goals

YT 30 seconds Justin Archer Day 276: A Pain By Any Other Name Hurts Just As Much YT 29 seconds Justin Archer Day 277: It's not just one thing YT 26 seconds Justin Archer Day 278: Just take a breathe

YT 27 seconds Justin Archer Day 279: Having Fun With Freestyle Movement YT 29 seconds Justin Archer Day 280: If you're going to be tight, be tight on both sides YT 21 seconds Justin Archer Day 281: What is your #1 fear or frustration?

YT 16 seconds Justin Archer Day 282: The less shoe the better YT 25 seconds Justin Archer Day 283: What 12 Years, 10s Of Thousand Of Hours & 10s Of T YT 24 seconds Justin Archer Day 284: What is the #1 chronic pain symptom you hear other people complaining about?

YT 27 seconds Justin Archer Day 285: Posture Challenge: Stand All Day! YT 29 seconds Justin Archer Day 286: How to tame your tight traps YT 23 seconds Justin Archer Day 287: Your ass is a non-weight bearing surface

YT 23 seconds Justin Archer Day 288: We're all works in progress YT 19 seconds Justin Archer Day 289: Audit your health YT 20 seconds Justin Archer Day 290: I Want To Make This For You And With You

YT 21 seconds Justin Archer Day 291: Common sense is not common practice YT 24 seconds Justin Archer Day 292: Your back and neck are the same spine YT 21 seconds Justin Archer Day 295: Being motionless is unnatural for the body

YT 22 seconds Justin Archer Day 296: Willpower is a limited resource. How are you feeding it? YT 18 seconds Justin Archer Day 297: Growing The Posture Peeps Family & Surprises YT 13 seconds Justin Archer Day 298: Live Q&A With The Posture Guy

YT 20 seconds Justin Archer Day 299: How can I serve you better? What can I do to help? How can I add value to your life? YT 27 seconds Justin Archer Day 300: What Could Be Causing Your Pain? YT 26 seconds Justin Archer Day 301: Don't Waste Your Time, Money & Effort

YT 29 seconds Justin Archer Day 302: Pass it on and share, share, share!!! YT 18 seconds Justin Archer Day 303: You can't use single factor focus thinking to cure pain YT 28 seconds Justin Archer Day 304: The Posture Peeps Have Spoken! Am I Hearing You Right?

YT 28 seconds Justin Archer Day 307: Did Your Pain Really Come Out Of Nowhere? YT 27 seconds Justin Archer Day: 293: Foot/Ankle Biomechanics 101 YT 28 seconds Justin Archer Day 294: Breathe is control

YT 26 seconds Justin Archer Day 305: We all need constructive rest YT 30 seconds Justin Archer Day 306: How often are you present? YT 21 seconds Justin Archer Day 308: Stop doing stuff you hate!

YT 29 seconds Justin Archer Day 309: The secret to happiness is being grateful YT 15 seconds Justin Archer Day 310: What gets measured gets managed and improves YT 19 seconds Justin Archer Day 311: How To Test Your Progress

YT 31 seconds Justin Archer Day 312: Have fun tracking and improving your nutrition YT 22 seconds Justin Archer Day 313: Exercise is a poor substitute for movement YT 47 seconds Justin Archer Day 314: WHY DOES YOUR PAIN SEEM TO COME & GO? (PART 3)

YT 18 seconds Justin Archer Day 315: Your biography is not your destiny YT 27 seconds Justin Archer Day 316: Happy Easter Posture Peeps! YT 51 seconds Justin Archer Day 317: Come hang out with me live on air!

YT 15 seconds Justin Archer Day 318: The Post About Pooping, Posture & Poor Digestion YT 19 seconds Justin Archer Day 319: Every symptom is an opportunity to learn and grow YT 1 minute 3 seconds Justin Archer Day 320: Like, Share, And Subscribe To Help Change The World

YT 39 seconds Justin Archer Day 321: Work Smart Not Hard YT 19 seconds Justin Archer Day 322: Thank you for all of your support :) YT 24 seconds Justin Archer Day 323: You Don't Have To Go Through Pain To Get Out Of Pain

YT 33 seconds Justin Archer Day 324: Attention Paleo Posture Peeps! I have a DEAL for you :) YT 52 seconds Justin Archer Day 325: Hanging Out With The Posture Guy [REPLAY] YT 23 seconds Justin Archer Day 326: Chronic pain is not normal

YT 36 seconds Justin Archer Day 327: Most diagnoses are simply a name for a list of symptoms. That's it. YT 25 seconds Justin Archer Day 328: Changing With The Seasons YT 21 seconds Justin Archer Day 329: The Exercise You Don't Do Won't Help

YT 29 seconds Justin Archer Day 330: Minimize compromise YT 20 seconds Justin Archer Day 331: Relieving iSymptoms YT 5 minutes 1 second Justin Archer Day 333: Travels, Previews & Updates, Oh My (We're Moving!)

YT 31 seconds Justin Archer Day 332: What A Pain In The App! YT 22 seconds Justin Archer Day 334: How do you know what you know? YT 29 seconds Justin Archer Day 335: Admit what you don't know and then go find out.

YT 26 seconds Justin Archer Day 336: Proper Breathing Makes You Taller And Keeps Your Spine Healthy YT 14 seconds Justin Archer Day 337: Try Fixing It Yourself! YT 10 minutes 38 seconds Justin Archer Day 338: My Two Cents On Vibram's FiveFinger Class Action Lawsuit (and MORE!)

YT 28 seconds Justin Archer Day 339: What If You Have To Stand All Day? YT 19 seconds Justin Archer Day 340: Pain pathways correlate with motion pattern pathways. YT 30 seconds Justin Archer Day 341: Do You Like Being Controlled?

YT 26 seconds Justin Archer Day 342: How Good Is Your Health Insurance? YT 26 seconds Justin Archer Day 343: Flip-flops ruin your gait. YT 23 seconds Justin Archer Day 344: Do not mistake knowledge for wisdom.

YT 29 seconds Justin Archer Day 345: Stop guessing and start testing YT 1 minute 8 seconds Justin Archer Day 346: Going Back To The Beginning YT 33 seconds Justin Archer Day 347: What are your barriers to optimizing your health?

YT 28 seconds Justin Archer Day 348: Put The Oxygen Mask On Yourself First YT 23 seconds Justin Archer Day 349: Knowing and not doing is the same as not knowing. YT 27 seconds Justin Archer Day 350: Awareness is more important than intelligence

YT 19 seconds Justin Archer Day 351: The more you track the healthier you'll act. YT 16 seconds Justin Archer Day 352: Fake it till you make it! YT 39 seconds Justin Archer Day 353: Is Your Body's Emergency Brake(s) On?

YT 38 seconds Justin Archer Day 354: The trick to optimal health is to be consistently executing. YT 18 seconds Justin Archer Day 355: Don't complain about the problem. Fix it! YT 5 minutes 14 seconds Justin Archer Day 356: What are the first 3 thoughts that enter your mind when you wake up?

YT 39 seconds Justin Archer Day 357: Join us for the Optimized Self Introduction Hangout YT 4 minutes 52 seconds Justin Archer Day 358: No Caffeine For A Week Challenge (Supplement) YT 2 minutes 29 seconds Justin Archer Day 359: No Caffeine For A Week Challenge (Hydrate)

YT 3 minutes 10 seconds Justin Archer Day 360: No Caffeine For A Week Challenge (Energize) YT 2 minutes 55 seconds Justin Archer Day 361: No Caffeine For A Week Challenge (Rejuvenate) YT 1 minute 20 seconds Justin Archer Day 362: No Caffeine For A Week Challenge (Get The Blood Flowing)

YT 1 minute 19 seconds Justin Archer Day 363: No Caffeine For A Week Challenge (Ground Yourself) YT 3 minutes 54 seconds Justin Archer Day 364: No Caffeine For A Week Challenge (Freeze Fatigue) YT 7 minutes 59 seconds Justin Archer Day 365: We have only just begun!