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Invidious > Channel > Kaia FIT

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YT 6 minutes 36 seconds Kaia FIT 1. Fast Twitch YT 7 minutes 18 seconds Kaia FIT 2. Maximum Resistance YT 4 minutes 29 seconds Kaia FIT 3. Make your Body your Machine

YT 7 minutes 8 seconds Kaia FIT 4. Shake, Sweat, Sizzle YT 11 minutes 17 seconds Kaia FIT 5. Shatki Flow 4 (PT 1) YT 9 minutes Kaia FIT Adventure to the Max 3: Snatch Progression

YT 3 minutes 40 seconds Kaia FIT 6. Adventure to the Max 3 YT 9 minutes 59 seconds Kaia FIT 8. TRX Work It Girl YT 5 minutes 20 seconds Kaia FIT 8. TRX Strength and Sculpt

YT 6 minutes 46 seconds Kaia FIT 9. Barre Lengthen & Tone Part 1 YT 9 minutes 17 seconds Kaia FIT 9. Barre Lengthen & Tone Part 2 YT 3 minutes 1 second Kaia FIT Kaiaventure Challenge!

YT 1 minute 6 seconds Kaia FIT Stretch of the week: Goddess Squat YT 3 minutes 22 seconds Carina Bender-Abrams (Coach Carina PT) Overhead Deep Squat warm ups! YT 15 seconds Carina Bender-Abrams (Coach Carina PT) KMS ODS Warm Ups #3: 6-pt squat