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Invidious > Channel > growingannanas

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YT 28 minutes 27 seconds growingannanas DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment YT 23 minutes 12 seconds growingannanas DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly YT 28 minutes 18 seconds growingannanas DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly

YT 21 minutes 6 seconds growingannanas DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly YT 33 minutes 32 seconds growingannanas DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment YT 28 minutes 18 seconds growingannanas DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No Equipment - Beginner Friendly

YT 16 minutes 1 second growingannanas DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility YT 27 minutes 32 seconds growingannanas DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly YT 28 minutes 17 seconds growingannanas DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly

YT 22 minutes 17 seconds growingannanas DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly YT 16 minutes 19 seconds growingannanas DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly YT 28 minutes 7 seconds growingannanas DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner Friendly

YT 34 minutes 5 seconds growingannanas DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly YT 21 minutes 17 seconds growingannanas DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment