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YT 8 minutes 19 seconds
HOMEWORKOUT
Beginner-friendly Abs Workout | Guaranteed Abs for Everyone
YT 5 minutes 24 seconds
HOMEWORKOUT
Morning Wake-up Exercises to Gently Wake You Up
YT 7 minutes 11 seconds
HOMEWORKOUT
Replace an Hour of Running with a Short Workout.
YT 5 minutes 24 seconds
HOMEWORKOUT
Watch Your Waistline Dramatically Shrink with This 5-Min Workout.
YT 7 minutes 11 seconds
HOMEWORKOUT
If You Don't Like Strenuous Exercise, Try This Easy but Effective Exercise.
YT 6 minutes 21 seconds
HOMEWORKOUT
Lose Belly Fat and Get Back to a Flat Stomach in 14 Days.
YT 7 minutes 11 seconds
HOMEWORKOUT
Standing Ab Workout to get Six-Pack Abs at an Amazing Rate.
YT 6 minutes 39 seconds
HOMEWORKOUT
Your Six-pack Abs are Covered by Belly Fat.
YT 6 minutes 39 seconds
HOMEWORKOUT
To get rid of a Sagging Belly, Focus on your Lower Abdomen.
YT 6 minutes 21 seconds
HOMEWORKOUT
Lose Belly Fat and Get Back to a Flat Stomach in 2 Weeks.
YT 7 minutes 11 seconds
HOMEWORKOUT
10 Best Home Exercises you must do at Home Every Day
YT 6 minutes 39 seconds
HOMEWORKOUT
Lose Belly Fat and Get Back to a Flat Stomach in 2 Weeks.
YT 6 minutes 30 seconds
HOMEWORKOUT
If you want a Slimmer Waist, Try This Exercise at Home.
YT 6 minutes 21 seconds
HOMEWORKOUT
If you want to make Six-Pack Abs Quickly, Repeat This Action.
YT 7 minutes 29 seconds
HOMEWORKOUT
You'll get Six-Pack Abs much Faster than You Think.
YT 7 minutes 29 seconds
HOMEWORKOUT
Standing Ab Exercises are The Fastest way to Get Six-pack Abs.
YT 5 minutes 50 seconds
HOMEWORKOUT
This 5-min Full-body Fat Burning Workout is Simple and Very Effective.
YT 6 minutes 44 seconds
HOMEWORKOUT
If You're Struggling to get a Six-Pack Abs, Try This Workout.
YT 6 minutes 39 seconds
HOMEWORKOUT
If you want to Build Abs Quickly and Surely, Do This Workout.
YT 6 minutes 39 seconds
HOMEWORKOUT
Especially if You have a lot of Lower Belly Fat, Try This Exercise
YT 6 minutes 39 seconds
HOMEWORKOUT
Restart your neglected ab muscles with this six-pack exercise.
YT 6 minutes 30 seconds
HOMEWORKOUT
If You want a Slim Waist, Just Follow This Workout.
YT 6 minutes 39 seconds
HOMEWORKOUT
Say Goodbye to Fat for Good with this Standing Workout.
YT 6 minutes 30 seconds
HOMEWORKOUT
Simple, Easy, and Effective Ab Exercises You Can Do Lying Down
YT 6 minutes 39 seconds
HOMEWORKOUT
Get Rid of That Spilling Belly Fat with This Workout.
YT 6 minutes 39 seconds
HOMEWORKOUT
Full-body Workouts to Get Your Daily Dose of Exercise
YT 6 minutes 30 seconds
HOMEWORKOUT
The Most Popular Basic Ab Exercise for a Long Time
YT 5 minutes 50 seconds
HOMEWORKOUT
This 5-minute workout has the same effect as a 45-minute run.
YT 7 minutes 11 seconds
HOMEWORKOUT
If You want a Slimmer Body, do This Workout.
YT 6 minutes 30 seconds
HOMEWORKOUT
Turn Your Rippling Belly Fat into Abs.
YT 7 minutes 11 seconds
HOMEWORKOUT
If You're Busy, One Full-body Workout is Enough.
YT 6 minutes 30 seconds
HOMEWORKOUT
If you want to Build Abs, Start with This Workout.
YT 8 minutes 1 second
HOMEWORKOUT
Prevent a Weak Back before it happens with This Exercise. (Strengthen your back & Spine muscles)
YT 7 minutes 11 seconds
HOMEWORKOUT
Thin Biceps & Saggy Chest | Upper Body Frame Extension Exercises
YT 6 minutes 30 seconds
HOMEWORKOUT
Turn Hanging Waist Fat into a Slimmer Waist.
YT 7 minutes 17 seconds
HOMEWORKOUT
Abs and Cardio Exercise all at Once! (Standing Abs Exercise)
YT 6 minutes 30 seconds
HOMEWORKOUT
If You have a Sagging Belly Fat, Try this Exercise.
YT 7 minutes 11 seconds
HOMEWORKOUT
Say Goodbye to Fat Effectively with Standing Exercises.
YT 6 minutes 21 seconds
HOMEWORKOUT
Get Rid of Belly Fat and You Get Abs for Free.
YT 7 minutes 11 seconds
HOMEWORKOUT
Say Goodbye to Fat with Standing Exercises at Home.
YT 7 minutes 11 seconds
HOMEWORKOUT
A Full-Body Workout to Build Muscle and Burn Fat
YT 6 minutes 21 seconds
HOMEWORKOUT
Sharpen Your Balloon-like Upper Body. (Total upper body workout)
YT 7 minutes 11 seconds
HOMEWORKOUT
Say Goodbye to Ever-growing Fat with Standing Exercises.
YT 5 minutes 24 seconds
HOMEWORKOUT
If you're lazy, just do 5-min of standing exercises.
YT 6 minutes 30 seconds
HOMEWORKOUT
The Best Full-Body Workouts Using Walls
YT 7 minutes 16 seconds
HOMEWORKOUT
When your lower back straightens, your stomach also becomes flat.
YT 6 minutes 40 seconds
HOMEWORKOUT
Simply Follow it and it Quickly Removes the Hidden Fat.
YT 7 minutes 11 seconds
HOMEWORKOUT
Say Goodbye to Sagging Fat with Standing Exercises.
YT 7 minutes 11 seconds
HOMEWORKOUT
The Best Morning Workouts for Any Ages. (Conditioning workouts)
YT 6 minutes 30 seconds
HOMEWORKOUT
This Workout has the Effect of a 45-minute Jog.
YT 7 minutes 11 seconds
HOMEWORKOUT
Work Every Muscle in Your Upper Body in One Exercise.
YT 6 minutes 22 seconds
HOMEWORKOUT
The Best Standing Exercises for Fast Fat Burning
YT 6 minutes 30 seconds
HOMEWORKOUT
Say Goodbye To Side Fat With This Exercise. (Good Bye! Love Handle)
YT 8 minutes 1 second
HOMEWORKOUT
A Lightweight Home Workout to Loosen Joints and Muscles
YT 9 minutes 10 seconds
HOMEWORKOUT
A Six-pack Abs Workout That Anyone Can Do Lightly
YT 8 minutes 29 seconds
HOMEWORKOUT
For the Fastest Way to Lose Bally Fat, Try This Standing Exercise.
YT 7 minutes 54 seconds
HOMEWORKOUT
Full-body strength exercise to build basic physical fitness
YT 6 minutes 22 seconds
HOMEWORKOUT
To Get a Six-pack, Start with This Abs Workout.
YT 6 minutes 40 seconds
HOMEWORKOUT
The Perfect Chest-building Workout for Beginners (at home)
YT 7 minutes 11 seconds
HOMEWORKOUT
10 Standing Exercises for Fast Weight Loss
YT 6 minutes 22 seconds
HOMEWORKOUT
Best Total Upper Body Workout - Chest, Arms, Abdominals, Back, Shoulders.
YT 6 minutes 30 seconds
HOMEWORKOUT
It's Enough Back Muscle Exercise Without Equipment.
YT 4 minutes 12 seconds
HOMEWORKOUT
5 Simple Workouts For Those Who Lack Exercise - Required Activity
YT 6 minutes 32 seconds
HOMEWORKOUT
Say Goodbye To Flat, Sagging Buttocks.
YT 6 minutes 37 seconds
HOMEWORKOUT
The Balloon Body Shrinks Just By Standing. - No Jump! No Squats!
YT 6 minutes 37 seconds
HOMEWORKOUT
The 8 Best Full-Body Workouts.
YT 6 minutes 40 seconds
HOMEWORKOUT
This Workout Gives You The Effect Of Running For An Hour.
YT 6 minutes 37 seconds
HOMEWORKOUT
A Full Body Workout and Cardio Workout in One! Minimum daily exercise
YT 6 minutes 37 seconds
HOMEWORKOUT
Everyone has the right to a slim waist. / 3-week goal
YT 7 minutes 7 seconds
HOMEWORKOUT
Effective Beginner Abs Exercises / Sixpack Abs, No Equipment
YT 6 minutes 37 seconds
HOMEWORKOUT
Undulating belly Fat, Back Fat, Arm Fat, Leg Fat - Don't Leave It Alone.
YT 8 minutes 11 seconds
HOMEWORKOUT
Total Lower Body Workout - Buttocks, Thighs, Hamstrings, and Calves
YT 10 minutes 18 seconds
HOMEWORKOUT
The Fastest, Easiest way to get Abs / Exercise for Belly + Waist
YT 6 minutes 40 seconds
HOMEWORKOUT
If you want to lose weight, do this exercise first.
YT 6 minutes 40 seconds
HOMEWORKOUT
Watch The Love Handles Disappear.- FUPA Gone In 2 Weeks
YT 6 minutes 40 seconds
HOMEWORKOUT
The 10 best mobility Exercises for those who don't activity enough.
YT 6 minutes 40 seconds
HOMEWORKOUT
Highly Effective Back Exercises Without Equipment / Back exercises are a must.
YT 6 minutes 40 seconds
HOMEWORKOUT
Start building your abs with this workout. / After 10 days, increase the difficulty.
YT 6 minutes 40 seconds
HOMEWORKOUT
You're muscles are all covered in fat. - Lose fat in 14 days
YT 6 minutes 40 seconds
HOMEWORKOUT
A full-body workout to shrink your waist by 2 inches in 14 days
YT 6 minutes 37 seconds
HOMEWORKOUT
It will definitely melt fat all over your body - just pick up the pace.
YT 4 minutes 16 seconds
HOMEWORKOUT
5 Best Squat Variations For Lower Back muscles and Lower Body
YT 6 minutes 40 seconds
HOMEWORKOUT
If you feel you need exercise, start with this whole body exercise.
YT 6 minutes 37 seconds
HOMEWORKOUT
Burn your abs for 14 days. Remove the love handle
YT 4 minutes 16 seconds
HOMEWORKOUT
5 Powerful and Effective Full-Body Workouts
YT 6 minutes 32 seconds
HOMEWORKOUT
Exercises to quickly lose flabby arm fat and build arm muscles
YT 6 minutes 41 seconds
HOMEWORKOUT
If you're too lazy to move, just plank.
YT 8 minutes 31 seconds
HOMEWORKOUT
Standing 6-Pack ABS Workout | 2 Weeks Shred Challenge
YT 5 minutes 43 seconds
HOMEWORKOUT
Relax your stiff neck and shoulders
YT 10 minutes 45 seconds
HOMEWORKOUT
You want to start working out for summer! You need to do this workout.
YT 5 minutes 33 seconds
HOMEWORKOUT
Sweat for 5 Minutes Every Day - Weight Loss Exercises for Busy People
YT 7 minutes 24 seconds
HOMEWORKOUT
Classic Abs workout - What are the attractions of long-loved exercise routines?
YT 8 minutes 11 seconds
HOMEWORKOUT
Bridge, a must-do but unpopular exercise ➜ Bridge Challenge
YT 5 minutes 33 seconds
HOMEWORKOUT
On days when you really don't want to exercise, please stand for 5 minutes and follow along.
YT 6 minutes 37 seconds
HOMEWORKOUT
Do it all the way for a slimmer waist. - Standing exercises for the waist
YT 8 minutes 12 seconds
HOMEWORKOUT
Experts say the best exercise = full-body stretching
YT 9 minutes 46 seconds
HOMEWORKOUT
The 10-Minute Workout to Burn the Most Body Fat at Home
YT 8 minutes 26 seconds
HOMEWORKOUT
Push-up challenges for beginners, women, overweight, and seniors
YT 8 minutes 7 seconds
HOMEWORKOUT
Exercises to Increase Pelvic Blood Flow for Men and Women
YT 6 minutes 49 seconds
HOMEWORKOUT
Exercises For a Flat Stomach and Small Waist(No Squat, No Jumping)
YT 6 minutes 38 seconds
HOMEWORKOUT
Stubborn Thigh Fat Burning Workout (No Squats, No Lunges)
YT 6 minutes 38 seconds
HOMEWORKOUT
힙업과 힙딥으로 둔근을 단련하여 처진 엉덩이에 탄력과 모양을 만들어 보세요.
YT 6 minutes 38 seconds
HOMEWORKOUT
My 6am routine ➜ do these stretches every morning
YT 7 minutes 56 seconds
HOMEWORKOUT
➜ Perfect Bubble Butt ➜ How to Get a Brazilian Butt
YT 9 minutes 35 seconds
HOMEWORKOUT
Chest exercises for beginners who have trouble doing push-ups