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/ _ \ | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
/ ___ \ | | |_| \__ \ |_| | | __/ (_| | | | | | \__ \
/_/ \_\___\___/|___/\__|_| \___|\__,_|_| |_| |_|___/
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Invidious (YT)

Invidious > Channel > 宅大叔

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YT 2 minutes 10 seconds
SAMI Combat Systems
Tactical Combat Systems - Knife Fighting
YT 3 minutes 58 seconds
Jan Sedláček
Specnaz Systema
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CQC Close Quarter Combat
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《實用大刀術》 Practical Big Saber Techniques _inital version
YT 9 minutes 27 seconds
藁斬り抜刀斎
日本刀試斬 成功集 【Success Collection of Japanese Sword Cutting】
YT 1 minute 4 seconds
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靠(カオ)・間合いを制す(宮平保先生)
YT 13 minutes 52 seconds
武研會 HKMAA
詠春江志強師父 ﹣ 八斬刀示範解釋 Ving Tsun Bart Cham Dao - Hong Kong Ving Tsun Sifu Kong Chi Keung
YT 1 second

[Private video]
YT 1 minute 29 seconds
Lucky CHEN
八極基本步法訓練/2015/11。 Baji Quan
YT 2 minutes 27 seconds
loung Kungfu (Kungfuloung)
拳路分享 "迷蹤拳" Mi Zong Quan
YT 8 minutes 25 seconds
chin chia
武館洪拳vs鷹爪經典巷戰
YT 1 minute 21 seconds
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小八極拳37式 1.2分 簡單易學 適合銀髮族練功
YT 9 minutes 1 second
FightSmartTrav
How To Dodge Punches - Trav's Head Movement Training - Learn How To Slip a Punch and Counter Punch
YT 1 minute 46 seconds
BajiAssociation
Baji Intro Seminar
YT 7 minutes 40 seconds
Krav Maga Rive Gauche
KRAV MAGA - FEKM - Mise en application - KRAV MAGA RIVE GAUCHE
YT 13 minutes 21 seconds
Andy Lin
譚吉堂老師八極拳-金剛八式
YT 7 minutes 34 seconds
zhong tie
八法大枪的基本功训练
YT 29 seconds
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方照志表演回回十八肘Huihui Shiba Zhou-Hui Eigthteen Ellbow Style
YT 1 second

[Private video]
YT 10 minutes 52 seconds
功夫者KungFuZhe
功夫者-五步拳教学
YT 1 minute 39 seconds
BajiFreak
Sparring drills Baji Quan
YT 1 minute 9 seconds
BajiAssociation
Bajiquan body striking drill
YT 2 minutes 33 seconds
BajiFreak
Exercices combat BajiQuan 1
YT 2 minutes 3 seconds
BajiFreak
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YT 11 minutes 14 seconds
Flash Mavi
Muay thái cơ bản cho người mới học.
YT 1 minute 3 seconds
澳門踼拳總會拳藝搏擊詠春教學頻道
必看泰拳,古泰拳的全部招數系統的組成套路去演示和教學。女師傅是位日本人,男師傅是泰國拳王級高手,近年推廣古泰拳得到很好成績。
YT 1 minute 13 seconds
CMT Muay Thai Phuket, Thailand (CMT Muay Thai School)
Muay Thai Boran Chokchai Muay Thai
YT 1 minute 49 seconds
BajiFreak
Baji Quan fight application by Wu DaWei
YT 1 second

[Private video]
YT 8 minutes 41 seconds
Master Wong
5 self defence moves you must know
YT 4 minutes 53 seconds
LAHNERTactical
Tactical Training, extreme close quarter shooting, tactical Knife
YT 5 minutes 46 seconds
Fitting Room TW
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YT 4 minutes 50 seconds
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如果你只願意做一個伸展動作 (中文字幕)
YT 12 minutes 31 seconds
FitnessBlender
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
YT 4 minutes 48 seconds
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動作教學: 深蹲入門
YT 2 minutes 38 seconds
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Baji Quan Malaysia (Xiao Baji) - bcwong : 武壇 小八極
YT 4 minutes 21 seconds
LAHNERTactical
LAHNER ACADEMY - ECQ-Shooting, Tactical Baton, Blade, empty hands between 0-5 Meter
YT 1 minute 1 second
asada1112
謝利民 強式八極拳硬架
YT 2 minutes 14 seconds
hsu363
八極拳發勁六式
YT 4 minutes 51 seconds
三個字SunGuts
我的腰痛自救秘訣|疾病翻譯機【三個字SunGuts】
YT 7 minutes 27 seconds
MPWeekly明周
一代棍王鄧奕親身示範永春六點半棍法及棍功,永春棍樁首次曝光。足本!
YT 5 minutes 51 seconds
UF PRO
Knife vs Handgun - A Reality Check
YT 8 minutes 23 seconds
Rachel and Jun
How samurai movies are wrong | A lesson in Aikido
YT 4 minutes 38 seconds
六藝武學八極拳
小八極 黑虎偷心
YT 5 minutes 6 seconds
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怎麼沒有早點知道的腳踝疼痛自救法!|疾病翻譯機【三個字SunGuts】
YT 19 minutes 37 seconds
功夫者KungFuZhe
八极拳训练体系阐释及基本功法演示
YT 2 minutes 35 seconds
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搏击顶膝基础教学,新手必看!!!!
YT 1 second

[Private video]
YT 1 minute 37 seconds
日本八極拳法研究會
孟村八極拳 小架一路
YT 51 seconds
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六肘头技击散手讲解(部分)
YT 2 minutes 23 seconds
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小八極 Xiao Baji
YT 13 minutes 58 seconds
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YT 44 seconds
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简单动作练习开胯
YT 51 seconds
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仆步压腿的小技巧
YT 3 minutes 17 seconds
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YT 10 minutes 9 seconds
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思うがままに杖と身体を操る<古武術・杖術>
YT 16 minutes 42 seconds
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YT 17 minutes 47 seconds
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YT 18 minutes 25 seconds
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YT 1 minute 33 seconds
唐嘉駿
八極拳(開門二)
YT 1 minute 47 seconds
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八極拳架(開門六打)
YT 1 minute 2 seconds
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YT 1 minute 43 seconds
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小八極 (Xiao BaJi, Xiao Jia)
YT 5 minutes 1 second
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YT 1 minute 20 seconds
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八極拳(散手)
YT 58 seconds
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YT 3 minutes 33 seconds
唐嘉駿
八極拳(橫打二)
YT 2 minutes 52 seconds
唐嘉駿
八極拳 (橫打三)
YT 8 minutes 39 seconds
Fitting Room TW
適合初學者的5分鐘腹肌訓練 (中文字幕)
YT 1 minute 28 seconds
唐嘉駿
八極拳(搭手)
YT 1 minute 8 seconds
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八極拳(參劈掛)
YT 45 seconds
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YT 5 minutes 5 seconds
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YT 5 minutes 8 seconds
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YT 6 minutes 22 seconds
纳豆奶奶
日本邪术?尝试做这个动作5秒看看你的腰会发生什么变化…
YT 12 minutes 50 seconds
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High Speed Punch Girl and Karate Nurse!
YT 12 minutes 37 seconds
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Let's hit the Iron Body Karate Girl!
YT 9 minutes 24 seconds
WuTan NJ + BajiShu
八極拳101 之一「馬步」Bajiquan 101 (01)“Mabu”!
YT 2 minutes 37 seconds
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劈掛四路之「靠」應用 Pigua Zhang Four Route - “KAO” Application
YT 13 minutes 3 seconds
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ジークンドーマスターが、漫画バキの「正中線四連突き」をMMA用にアレンジ!ヤッチくん、超危険技習得なるか・・!
YT 1 minute 47 seconds
唐嘉駿
八極拳(中線)
YT 1 second

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YT 1 minute 19 seconds
唐嘉駿
八極拳(沾黏連隨)
YT 1 minute 52 seconds
唐嘉駿
八極拳(前手拆解)
YT 40 seconds
唐嘉駿
八極拳(龍形)
YT 9 minutes 42 seconds
WuTan NJ + BajiShu
八極拳101之四「基本八式」Bajiquan101(04)”Basic 8 Stances”
YT 10 minutes 24 seconds
Mu Shin Martial Culture
Xingyi Quan Ten Minute Primer - Pi Quan (Splitting Fist)
YT 9 minutes
Mu Shin Martial Culture
Xingyi Quan Ten Minute Primer - Zuan Quan (Drilling Fist)
YT 1 minute 32 seconds
唐嘉駿
八極拳(馬步)
YT 59 seconds
唐嘉駿
樁法(跤)
YT 1 minute 8 seconds
WuTan NJ + BajiShu
八極拳 -『小八極』 Xiao Baji Quan
YT 3 minutes 53 seconds
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六合槍基本動作
YT 20 minutes 20 seconds
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YT 3 minutes 12 seconds
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拍位概念(一)
YT 1 second

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YT 1 second

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YT 1 minute 15 seconds
唐嘉駿
八極拳(胯打)
YT 2 minutes 54 seconds
唐嘉駿
拍位概念(二)
YT 3 minutes 33 seconds
唐嘉駿
拍位概念(三)
YT 2 minutes 52 seconds
唐嘉駿
拍位概念(四)+大纏絲蹦捶
YT 14 minutes 29 seconds
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套路討論 |套路練習的盲點與修正方式
YT 9 minutes 46 seconds
Fitting Room TW
如何解決烏龜頸 (中文字幕)
YT 12 minutes 32 seconds
風傳媒 The Storm Media
姿勢不良會讓頸椎出「大包」!達人傳授9招一次放鬆胸肩頸背
YT 6 minutes 21 seconds
WuTan NJ + BajiShu
八極拳101之八「沈墜、十字、纏絲勁」Bajiquan 101(08) “Sinking, Cross, and Coiling Strength”
YT 2 minutes 54 seconds
唐嘉駿
拍位概念(二)
YT 3 minutes 33 seconds
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YT 2 minutes 52 seconds
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YT 14 minutes 29 seconds
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YT 9 minutes 46 seconds
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YT 12 minutes 32 seconds
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YT 6 minutes 21 seconds
WuTan NJ + BajiShu
八極拳101之八「沈墜、十字、纏絲勁」Bajiquan 101(08) “Sinking, Cross, and Coiling Strength”
YT 18 minutes 50 seconds
kuro-obi world
You can do 【TAIDO】 with Five techniques!
YT 14 minutes 51 seconds
矢地祐介 Yusuke Yachi
もはや格ゲー、躰道の卍蹴りを食らう!学ぶ!
YT 1 minute 35 seconds
momfalos
MengCun Bajiquan Xiao Jia YiLu - Wu DaWei
YT 6 minutes 13 seconds
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八極拳基礎之 步法「四六步」Bajiquan Footwork “40/60 Stance”
YT 1 minute 12 seconds
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白猿通背拳 二十四法根 抜粋
YT 12 minutes 57 seconds
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躰道の達人考案、「旋状蹴りMMA Ver.」を猛特訓!行雄壊れる
YT 1 minute 3 seconds
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YT 3 minutes 47 seconds
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YT 2 minutes 12 seconds
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YT 1 minute 15 seconds
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YT 1 minute 30 seconds
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YT 4 minutes 11 seconds
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徒手應對中的器械思維
YT 6 minutes 6 seconds
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形意拳解析 連環拳 徒手應用時的觀念調整
YT 9 minutes 27 seconds
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如何改善緊繃的上背 (中文字幕)
YT 3 minutes 16 seconds
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Stick To The Jab - Teaching Moments with Sifu Adam Mizner
YT 1 minute 35 seconds
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YT 3 minutes 21 seconds
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YT 15 minutes 52 seconds
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如何改善緊繃的髖關節 (中文字幕)
YT 2 minutes 16 seconds
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YT 4 minutes 43 seconds
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苗刀 ten years of Miao Dao
YT 48 seconds
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YT 1 minute 20 seconds
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八極拳「六大開」Bajiquan “Liu Da Kai”
YT 14 minutes 19 seconds
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YT 47 seconds
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YT 29 minutes 49 seconds
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YT 43 seconds
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YT 5 minutes 58 seconds
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YT 6 minutes 21 seconds
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YT 3 minutes 26 seconds
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YT 4 minutes 30 seconds
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YT 51 seconds
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四路苗刀 單式拆解二
YT 4 minutes 27 seconds
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YT 59 seconds
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YT 5 minutes 56 seconds
OSS!!あやか道場【多田野彩香】
【English/中文】Jodan keri / Hip joint What you do to master the upper kick is hip exercise
YT 6 minutes 14 seconds
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武壇兵器之 苗刀四路「三、四路訓練重點」MiaoDao 4Routes’s 3rd & 4th Routes Training Goals
YT 7 minutes 9 seconds
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YT 2 minutes 7 seconds
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YT 3 minutes 16 seconds
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YT 2 minutes 7 seconds
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YT 5 minutes 37 seconds
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YT 52 seconds
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YT 1 second

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YT 20 minutes 39 seconds
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YT 52 minutes 12 seconds
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YT 1 minute 22 seconds
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YT 11 minutes 29 seconds
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YT 4 minutes 17 seconds
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YT 1 minute 45 seconds
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YT 1 minute 33 seconds
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YT 5 minutes
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YT 4 minutes 50 seconds
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八極拳101之十二「劈掛入門 - 抄」Bajiquan 101(12) “Pigua Fundamentals - Chow”
YT 3 minutes 4 seconds
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YT 1 minute 7 seconds
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YT 59 seconds
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YT 6 minutes 55 seconds
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63. 应对街头犯罪系列1:路遇歹徒的第一反应——防卫站姿 STREET SELF-DEFENSE: DEFENSIVE STANCE
YT 8 minutes 4 seconds
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【KARATE Couse】TUKI !!!!!!!!!!!!!!!!!
YT 5 minutes 36 seconds
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YT 10 minutes 51 seconds
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YT 8 minutes 1 second
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YT 1 minute 14 seconds
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四路苗刀 單式拆解十
YT 8 minutes 2 seconds
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YT 5 minutes 42 seconds
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YT 4 minutes 54 seconds
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YT 5 minutes 37 seconds
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