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Invidious > Channel > Effective Martial Arts

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YT 8 minutes 12 seconds Effective Martial Arts How to Spar Safely - One Simple Drill to Develop Control for Light Sparring | EMA YT 9 minutes 54 seconds Effective Martial Arts How to Throw Elbows - The 10 Basic Elbow Strikes | Effective Martial Arts YT 9 minutes 52 seconds Effective Martial Arts How to Strike with Knees - The 5 Basic Knee Strikes | Effective Martial Arts

YT 12 minutes 30 seconds Effective Martial Arts 9 Simple & Powerful Elbow & Knee Set-Ups and Combos | EMA YT 10 minutes 34 seconds Effective Martial Arts How to Move While Striking - Basic Mobility & Punches | Effective Martial Arts YT 15 minutes 43 seconds Effective Martial Arts How to Slip & Counter Punches - 10 Head Movements & Counters + Free Sparring Applicaion | EMA