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Invidious > Channel > Effective Martial Arts

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YT 17 minutes 15 seconds Effective Martial Arts The 7 Basic Grappling Postures for MMA & BJJ + How to Teach! (White Belt Basics) YT 10 minutes 15 seconds Effective Martial Arts How to BRIDGE for MMA & BJJ: 4 Progressive Drills! (White Belt Grappling Basics) YT 19 minutes 30 seconds Effective Martial Arts How to SHRIMP for MMA & BJJ: 4 Ways + Avoid These Mistakes! (White Belt Grappling Basics)

YT 12 minutes 5 seconds Effective Martial Arts How to ROLL for MMA & BJJ - A Systematic Approach (White Belt Grappling Basics) YT 5 minutes 21 seconds Effective Martial Arts The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics) YT 19 minutes 37 seconds Effective Martial Arts Leg Dexterity Solo Drills for Grappling