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Invidious > Channel > Shapeshift Wellness

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YT 52 seconds Shapeshift Wellness CABLE BAR STEP & PRESS | Tensegrity Functional Training Exercise YT 2 minutes 55 seconds Shapeshift Wellness LANDMINE SPLIT SQUAT ROW TO SKIP + SHOULDER PRESS | Functional Training Exercise YT 3 minutes 48 seconds Shapeshift Wellness LANDMINE SKIP & SHOULDER PRESS | Functional Training Exercise

YT 4 minutes 22 seconds Shapeshift Wellness LANDMINE SPLIT SQUAT ROW WITH PIVOT | Functional Training Exercise YT 6 minutes 17 seconds Shapeshift Wellness COSSACK SQUAT WITH PALLOF PRESS | Core strength & Hip Mobility Exercise YT 7 minutes 30 seconds Shapeshift Wellness LEARN HOW TO FALL FROM HANDSTANDS SAFELY

YT 9 minutes 28 seconds Shapeshift Wellness A BETTER WAY TO DO DOWNWARD FACING DOG YT 9 minutes 44 seconds Shapeshift Wellness LOW BACK PAIN WHEN ROLLING OVER IN BED? Try this. YT 4 minutes 49 seconds Shapeshift Wellness WHY YOU CAN'T DO A DEEP SQUAT

YT 5 minutes 57 seconds Shapeshift Wellness HOW TO FIX SHOULDER INSTABILITY PAIN YT 5 minutes 3 seconds Shapeshift Wellness BEST WAY TO MASSAGE YOUR OWN NECK PAIN YT 6 minutes 32 seconds Shapeshift Wellness FIX SHOOTING PAIN IN NECK AND ARM | Foam Roller for Neck Pain

YT 5 minutes 25 seconds Shapeshift Wellness SELF TREATMENT FOR LOW BACK PAIN | Better Way to Myofascial Release YT 57 seconds Shapeshift Wellness DYNAMIC NECK LATERAL FLEXION STRENGTH FOR NECK PAIN YT 7 minutes 1 second Shapeshift Wellness HOW TO FIX NECK PAIN WITH SHOOTING PAIN | Disc Herniation McKenzie Retraction Exercise

YT 4 minutes 20 seconds Shapeshift Wellness NECK PAIN? TRY BENT-OVER ITY's YT 4 minutes 7 seconds Shapeshift Wellness CAT COW EXERCISE FOR LOW BACK PAIN YT 5 minutes 17 seconds Shapeshift Wellness WIDE LEGGED HALF LIFT FOR LOW BACK PAIN

YT 4 minutes 17 seconds Shapeshift Wellness A BETTER WAY TO DO LUNGES FOR BACK PAIN | Triplanar Lunges YT 52 seconds Shapeshift Wellness DYNAMIC NECK EXTENSION STRENGTH FOR NECK PAIN YT 44 seconds Shapeshift Wellness NECK LATERAL ENDURANCE w/ BLOCK ON WALL FOR NECK PAIN

YT 1 minute Shapeshift Wellness NECK EXTENSOR ENDURANCE w/ BLOCK ON WALL FOR NECK PAIN YT 1 minute Shapeshift Wellness DEEP NECK FLEXOR ENDURANCE + ROTATION FOR NECK PAIN YT 59 seconds Shapeshift Wellness NECK LATERAL FLEXION ENDURANCE FOR NECK PAIN (Seated w/ Hand)

YT 54 seconds Shapeshift Wellness SUPINE NECK EXTENSOR ENDURANCE FOR NECK PAIN YT 58 seconds Shapeshift Wellness DEEP NECK FLEXOR ENDURANCE FOR NECK PAIN YT 54 seconds Shapeshift Wellness BANDED BACKWARDS WALKING | Fix Your Knee Pain

YT 6 minutes 18 seconds Shapeshift Wellness ASSISTED DEEP SQUATS FOR ANKLE/HIP MOBILITY YT 40 seconds Shapeshift Wellness 90/90 SQUATS (DYNAMIC) | Hip Mobility Exercise YT 59 seconds Shapeshift Wellness 90/90 SQUAT HOLDS (BUTT HOVERS) | Hip Mobility Exercise

YT 53 seconds Shapeshift Wellness WINDSHILED WIPER HIP MOBILITY EXERCISE YT 59 seconds Shapeshift Wellness 90/90 HIP INTERNAL ROTATION RAILs | Functional Range Conditioning YT 1 minute Shapeshift Wellness 90/90 HIP EXTERNAL ROTATION RAILs | Functional Range Conditioning

YT 59 seconds Shapeshift Wellness TABLETOP HIP + SHOULDER CAR's (SIMULTANEOUS) YT 1 minute Shapeshift Wellness SEGMENTAL CAT COW SPINAL WAVE - Spinal Mobility Yoga YT 59 seconds Shapeshift Wellness CABLE/BAND LATERAL SHUFFLE, PIVOT & PRESS w/ DUMBBELL PENDULUM

YT 55 seconds Shapeshift Wellness CABLE/BAND LATERAL PIVOT & PRESS YT 44 seconds Shapeshift Wellness STANDING UNILATERAL BAND/CABLE PRESS & STEP #shorts YT 38 seconds Shapeshift Wellness STANDING UNILATERAL BAND/CABLE PRESS #shorts

YT 39 seconds Shapeshift Wellness LATERAL DOUBLE PENDULUM to SPLIT SQUAT YT 43 seconds Shapeshift Wellness DOUBLE DUMBBELL/KETTLEBELL PENDULUM PIVOT & PRESS YT 59 seconds Shapeshift Wellness LATERAL DUMBBELL/KETTLEBELL PENDULUM w/ PIVOT & PRESS

YT 58 seconds Shapeshift Wellness BASIC LATERAL DUMBBELL/KETTLEBELL PENDULUM #shorts YT 55 seconds Shapeshift Wellness MACEBELL 360 TURBINES (Continuous) #shorts YT 46 seconds Shapeshift Wellness MACEBELL 360 TURBINES w/ PAUSE #shorts

YT 37 seconds Shapeshift Wellness MACEBELL 360 w/ PIVOT & PAUSE #shorts YT 57 seconds Shapeshift Wellness MACEBELL HALOS (DYNAMIC) #shorts YT 51 seconds Shapeshift Wellness MACEBELL HALO TRACING #shorts

YT 31 seconds Shapeshift Wellness MACEBELL LATERAL PENDULUM CATCH & HOLD #shorts YT 45 seconds Shapeshift Wellness DUMBBELL/KETTLEBELL STANDING SKULLCRUSHERS | Prep For Steel Macebell #shorts YT 23 seconds Shapeshift Wellness BUTTERFLY BLOCK LEG RAISES | Yoga For Hip Mobility #shorts

YT 22 seconds Shapeshift Wellness PRONE SHOULDER FLEXION HOVERS (FRC) #shorts YT 29 seconds Shapeshift Wellness PRONE SHOULDER FLEXION PAILs (Lv.3) #shorts YT 29 seconds Shapeshift Wellness 90/90 HIP INTERNAL ROTATION PAILs (Lv.3) #shorts

YT 31 seconds Shapeshift Wellness 90/90 HIP EXTERNAL ROTATION PAILs (Lv.3) #shorts YT 26 seconds Shapeshift Wellness BODYWEIGHT DEEP SQUATS #shorts YT 58 seconds Shapeshift Wellness CABLE BAR PRESS #shorts

YT 46 seconds Shapeshift Wellness SPLIT SQUAT HINGE PRESS & SKIP #shorts YT 1 minute Shapeshift Wellness BASIC DUMBBELL PENDULUM SWING #shorts YT 45 seconds Shapeshift Wellness SPLIT SQUAT HINGE PRESS & STEP

YT 1 minute Shapeshift Wellness BILATERAL DUMBBELL PENDULUM HIP HINGE #shorts YT 54 seconds Shapeshift Wellness BROAD JUMP TEST AT HOME #shorts YT 17 seconds Shapeshift Wellness Cable Bar Lateral Pivot Press to Pull #shorts

YT 8 minutes 4 seconds Shapeshift Wellness CHILD'S POSE FOR LOWER BACK PAIN YT 3 minutes 13 seconds Shapeshift Wellness PLANKS ARE BORING! TRY THIS INSTEAD | Stir The Pot YT 6 minutes 14 seconds Shapeshift Wellness How to do Sciatica Nerve Flossing | Sciatica Exercise

YT 3 minutes 36 seconds Shapeshift Wellness STOP EXERCISING LIKE A ROBOT! YT 4 minutes 46 seconds Shapeshift Wellness WHY CHAIR POSE SUCKS | Utkatasana Yoga Alignment YT 3 minutes 51 seconds Shapeshift Wellness DUMBBELL STEP & CLEAN PENDULUM | Tensegrity Functional Training Exercise

YT 3 minutes 11 seconds Shapeshift Wellness KETTLEBELL/DUMBBELL SINGLE-ARM CLEAN | Functional Training Triplanar Exercise Progression YT 3 minutes 17 seconds Shapeshift Wellness CAN YOU CONTROL YOUR PIGEON POSE? Finding Active Range of Motion for PAILs/RAILs YT 5 minutes 20 seconds Shapeshift Wellness SEATED BARBELL ANKLE DORSIFLEXION CALF ISOMETRIC's | Ankle Mobility & Strength

YT 12 minutes 20 seconds Shapeshift Wellness KNEELING ANKLE DORSIFLEXION PAIL's & RAIL's YT 10 minutes 6 seconds Shapeshift Wellness TABLETOP WRIST EXTENSION PAIL's & RAIL's YT 11 minutes 43 seconds Shapeshift Wellness TABLETOP HIP CAR's - CONTROLLED ARTICULAR ROTATIONS | Hip & Thigh Strength/Mobility Tutorial

YT 6 minutes 18 seconds Shapeshift Wellness SINGLE-LEG BRIDGE & REACH | Yoga Pose Hip & Thigh Strength/Mobility Tutorial YT 6 minutes 25 seconds Shapeshift Wellness WARRIOR III | Yoga Pose Hip & Thigh Strength/Mobility Tutorial YT 5 minutes 15 seconds Shapeshift Wellness STAIR STEPPING | Hip & Leg Endurance & Stability Tutorial

YT 5 minutes 28 seconds Shapeshift Wellness LATERAL BOX JUMPS | Hip & Thigh Strength/POWER Tutorial YT 5 minutes 2 seconds Shapeshift Wellness BOX JUMP | Hip & Thigh Strength/POWER Tutorial YT 7 minutes 19 seconds Shapeshift Wellness CABLE/BAND LATERAL STEP & UPWARD CHOP | Tensegrity Strength/Mobility Tutorial

YT 5 minutes 52 seconds Shapeshift Wellness BOX SQUATS | Hip & Thigh Strength/Mobility Tutorial YT 3 minutes 53 seconds Shapeshift Wellness ECCENTRIC TRIANGLE POSE FLOW | Yoga for Strength & Mobility YT 4 minutes 5 seconds Shapeshift Wellness WIDE-LEGGED FORWARD FOLD | PRASARITA PADOTTANASANA POSE VARIATION | Yoga for Strength & Mobility

YT 2 minutes 55 seconds Shapeshift Wellness PYRAMID POSE VARIATION | Yoga for Strength & Mobility YT 44 seconds Shapeshift Wellness LOVE YOUR NECK! Strengthen it. #shorts YT 49 seconds Shapeshift Wellness TEXT NECK? Just Move More. #shorts

YT 4 minutes 36 seconds Shapeshift Wellness BODYWEIGHT SQUAT BASICS | Medium Depth Squat Form YT 5 minutes Shapeshift Wellness TRIANGLE POSE VARIATION | Yoga for Strength & Mobility YT 3 minutes Shapeshift Wellness ECCENTRIC WIDE-LEGGED FORWARD FOLD | Prasarita Padottanasana Yoga Pose Variation

YT 2 minutes 54 seconds Shapeshift Wellness ECCENTRIC PYRAMID POSE FLOW | Yoga for Strength & Mobility YT 3 minutes 28 seconds Shapeshift Wellness REVERSE PYRAMID POSE FLOW | Yoga for Strength & Mobility YT 2 minutes 41 seconds Shapeshift Wellness Hip Hinge Practice - Uttanasana Forward Fold - "Yoga Deadlift"

YT 10 minutes 22 seconds Shapeshift Wellness Shapeshifted HALF LIFT | Ardha Uttanasana Variation YT 16 minutes 52 seconds Shapeshift Wellness Rotator Cuff Half Lift (Ardha Uttanasana 5.0) | Yoga Anatomy Lesson YT 5 minutes 27 seconds Shapeshift Wellness Global Functional Movement - Sagittal Plane Tensegrity Spinal Wave

YT 7 minutes 16 seconds Shapeshift Wellness Back Pain Belly Breathing for Core Stability