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Invidious > Channel > Ryan Ford

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YT 26 seconds Ryan Ford Full squat test (levels 1-5) YT 17 seconds Ryan Ford Air squat (full ROM) YT 20 seconds Ryan Ford Air squat (full ROM, upper body assist)

YT 18 seconds Ryan Ford Air squat (hip below knee) YT 20 seconds Ryan Ford Goblet squat (dumbbell) YT 21 seconds Ryan Ford Counterbalance squat (dumbbell)

YT 17 seconds Ryan Ford Forward wall balance (quarter ROM) YT 17 seconds Ryan Ford Forward wall balance (half ROM) YT 18 seconds Ryan Ford Forward wall balance (full ROM)

YT 21 seconds Ryan Ford Air squat (full ROM, PL stance) YT 18 seconds Ryan Ford Box squat (high) YT 17 seconds Ryan Ford Box squat (low)

YT 17 seconds Ryan Ford Full squat (heels-elevated, hip-width stance) YT 18 seconds Ryan Ford Full squat (upper body assist) YT 13 seconds Ryan Ford Full squat (hip-width stance)

YT 15 seconds Ryan Ford Full squat (feet/knees together) YT 12 seconds Ryan Ford Full squat (hip-width stance, arms overhead) YT 15 seconds Ryan Ford Full squat (feet/knees together, arms overhead)

YT 14 seconds Ryan Ford Full squat (toes-elevated, hip-width stance) YT 17 seconds Ryan Ford Sit squat (feet together) YT 21 seconds Ryan Ford Sit squat (hip-width stance)

YT 18 seconds Ryan Ford Overhead squat (hip-width stance, dowel) YT 19 seconds Ryan Ford Overhead squat (feet/knees together, dowel) YT 24 seconds Ryan Ford Sissy squat (full ROM, upper body assist)

YT 21 seconds Ryan Ford Sissy squat rock YT 20 seconds Ryan Ford Air squat → sissy squat rock YT 19 seconds Ryan Ford Sissy squat (isometric)

YT 21 seconds Ryan Ford Sissy squat (partial ROM, upper body assist) YT 17 seconds Ryan Ford Sissy squat (full ROM) YT 20 seconds Ryan Ford Duck hop

YT 21 seconds Ryan Ford Butterfly squat YT 27 seconds Ryan Ford Corkscrew squat YT 19 seconds Ryan Ford Pike squat (w/ foot grab)

YT 18 seconds Ryan Ford Pike squat (w/ deficit grab) YT 33 seconds Ryan Ford Jefferson curl squat YT 24 seconds Ryan Ford Shoulder CARs (squat)

YT 20 seconds Ryan Ford Sideways wall balance (2 foot, low) YT 22 seconds Ryan Ford Sideways wall squat YT 14 seconds Ryan Ford Sideways rail balance (2 foot, low)

YT 13 seconds Ryan Ford Sideways rail squat YT 21 seconds Ryan Ford Forward wall squat (feet together) YT 21 seconds Ryan Ford Forward rail balance (low)

YT 21 seconds Ryan Ford Forward wall squat (feet apart) YT 19 seconds Ryan Ford Forward rail squat (feet apart) YT 17 seconds Ryan Ford Consecutive vertical jump (for height)

YT 20 seconds Ryan Ford Shoulder dislocate (full squat) YT 27 seconds Ryan Ford Overhead squat (feet/knees together, barbell) YT 20 seconds Ryan Ford VMO squat

YT 21 seconds Ryan Ford Overhead squat (hip-width stance, barbell) YT 19 seconds Ryan Ford Full squat (legs parallel to ground) YT 19 seconds Ryan Ford Back squat (dowel)

YT 21 seconds Ryan Ford Deadlift (dowel) YT 22 seconds Ryan Ford Full squat (hip-width stance) YT 24 seconds Ryan Ford Back squat

YT 23 seconds Ryan Ford Overhead squat (hip-width stance, dowel) YT 15 seconds Ryan Ford Forward rail squat (feet together) YT 21 seconds Ryan Ford Forward wall squat (hanging toes)