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Invidious > Channel > Ryan Ford

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YT 24 seconds Ryan Ford Bar muscle-up (jump-assist + eccentric) YT 19 seconds Ryan Ford Rings muscle-up YT 22 seconds Ryan Ford Bar grips: pronated vs. supinated

YT 15 seconds Ryan Ford Passive bar hang (pronated grip) YT 18 seconds Ryan Ford Passive bar hang (supinated grip) YT 23 seconds Ryan Ford Bar hang (active, pronated)

YT 23 seconds Ryan Ford Bar hang (active, supinated) YT 13 seconds Ryan Ford Bar hang (active, arched) YT 17 seconds Ryan Ford Passive ledge hang (base grip)

YT 17 seconds Ryan Ford Ledge hang (1 arm, base grip) YT 16 seconds Ryan Ford Scapular pull-up (bar) YT 23 seconds Ryan Ford Chin-up (jump-assist + eccentric)

YT 10 seconds Ryan Ford Chin-up (dead hang) YT 17 seconds Ryan Ford Chin-up (L) YT 22 seconds Ryan Ford Pull-up (jump-assist + eccentric)

YT 14 seconds Ryan Ford Pull-up (dead hang) YT 13 seconds Ryan Ford Pull-up (L) YT 22 seconds Ryan Ford Hanging half-tuck hold

YT 18 seconds Ryan Ford Hanging tuck hold YT 13 seconds Ryan Ford Knees-to-elbows (dead hang) YT 21 seconds Ryan Ford Hanging tuck-up + straight-leg eccentric

YT 27 seconds Ryan Ford Skin-the-cat (rings) YT 15 seconds Ryan Ford Hanging L-sit YT 10 seconds Ryan Ford Toes-to-bar (dead hang)

YT 16 seconds Ryan Ford P-bars support (straight-arm) YT 12 seconds Ryan Ford Bar support (straight-arm) YT 20 seconds Ryan Ford Scapular dip (P-bars)

YT 20 seconds Ryan Ford Scapular dip (corner rail) YT 12 seconds Ryan Ford Bar dip YT 16 seconds Ryan Ford P-bars dip (jump-assist + eccentric)

YT 20 seconds Ryan Ford Corner rail dip (jump-assist + eccentric) YT 20 seconds Ryan Ford P-bars push-up YT 24 seconds Ryan Ford Ledge pull-up (base grip)

YT 23 seconds Ryan Ford Weighted pull-up (dumbbell) YT 26 seconds Ryan Ford Bar hang (false grip) YT 23 seconds Ryan Ford Body positions: tuck, pike, neutral, hollow, arch (hang)

YT 27 seconds Ryan Ford German bar hang (supinated) YT 16 seconds Ryan Ford Dead hang pull-up (false grip) YT 19 seconds Ryan Ford Active bar hang (1 arm)

YT 15 seconds Ryan Ford Corner wall dip (jump-assist + eccentric) YT 15 seconds Ryan Ford Swinging leg-up (w/ hop start) YT 16 seconds Ryan Ford Kip swing