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Invidious > Channel > Ryan Ford

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YT 18 seconds Ryan Ford Forward quadrupedal walk (flat ground) YT 18 seconds Ryan Ford Backward quadrupedal walk (flat ground) YT 13 seconds Ryan Ford Full squat (hip-width stance)

YT 20 seconds Ryan Ford Air squat (full ROM, upper body assist) YT 18 seconds Ryan Ford Box squat (high) YT 17 seconds Ryan Ford Box squat (low)

YT 18 seconds Ryan Ford Air squat (hip below knee) YT 17 seconds Ryan Ford Air squat (full ROM) YT 16 seconds Ryan Ford Ground kong (split-foot)

YT 12 seconds Ryan Ford Full squat (hip-width stance, arms overhead) YT 18 seconds Ryan Ford Overhead squat (hip-width stance, dowel) YT 16 seconds Ryan Ford High Cossack squat (upper body assist)

YT 15 seconds Ryan Ford Front plank (straight-arm, flat ground) YT 13 seconds Ryan Ford Straight-arm wall support YT 14 seconds Ryan Ford Bent-arm wall support

YT 19 seconds Ryan Ford Wall dip (jump-assist + eccentric) YT 18 seconds Ryan Ford Passive bar hang (supinated grip) YT 15 seconds Ryan Ford Passive bar hang (pronated grip)

YT 23 seconds Ryan Ford Chin-up (jump-assist + eccentric) YT 22 seconds Ryan Ford Pull-up (jump-assist + eccentric) YT 20 seconds Ryan Ford Corner rail dip (jump-assist + eccentric)

YT 15 seconds Ryan Ford Reverse wall support (straight-arm, straight-leg) YT 20 seconds Ryan Ford Scapular dip (P-bars) YT 16 seconds Ryan Ford Jump rope (single-under)

YT 14 seconds Ryan Ford Hanging tuck-up YT 16 seconds Ryan Ford Duck-under YT 13 seconds Ryan Ford Tabletop plank

YT 13 seconds Ryan Ford Reverse plank YT 15 seconds Ryan Ford Glute bridge YT 19 seconds Ryan Ford Good morning

YT 19 seconds Ryan Ford Sissy squat (isometric) YT 18 seconds Ryan Ford Pistol squat (upper body assist) YT 19 seconds Ryan Ford Seiza sit (plantar flexion)

YT 18 seconds Ryan Ford Hanging tuck hold YT 17 seconds Ryan Ford Passive wall hang (base grip) YT 15 seconds Ryan Ford Straight-arm cat hang (base grip)

YT 23 seconds Ryan Ford Cat hang pull-up (jump-assist + eccentric) YT 16 seconds Ryan Ford Bench dip (heels-on-floor) YT 14 seconds Ryan Ford Pistol squat (box)

YT 16 seconds Ryan Ford P-bars support (straight-arm) YT 25 seconds Ryan Ford Body positions: tuck, pike, neutral, hollow, arch (stand) YT 23 seconds Ryan Ford Push-up (eccentric + knee get-up)

YT 22 seconds Ryan Ford Body positions: tuck, pike, neutral, hollow, arch (lay) YT 18 seconds Ryan Ford Cat hang mountain climber YT 20 seconds Ryan Ford A walk

YT 19 seconds Ryan Ford Pelvic tilt: anterior/neutral/posterior (stand) YT 18 seconds Ryan Ford Pelvic tilt: anterior/neutral/posterior (hang) YT 20 seconds Ryan Ford Box burpee (asymmetrical)

YT 20 seconds Ryan Ford Box burpee (symmetrical) YT 21 seconds Ryan Ford Heel walk YT 20 seconds Ryan Ford Toe walk

YT 22 seconds Ryan Ford Ankle eversion walk YT 18 seconds Ryan Ford Cat hang leg press (partial ROM, base grip) YT 22 seconds Ryan Ford Ankle inversion walk

YT 23 seconds Ryan Ford Cat hang grips: base / fingertips / false YT 19 seconds Ryan Ford Petersen step-up (upper body assist) YT 21 seconds Ryan Ford Reverse wall dip w/ bent legs (jump-assist + eccentric)

YT 20 seconds Ryan Ford Forward crab walk (flat ground) YT 20 seconds Ryan Ford Backward crab walk (flat ground) YT 22 seconds Ryan Ford Forward barefoot walk (high)

YT 20 seconds Ryan Ford Backward barefoot walk (high) YT 18 seconds Ryan Ford Backward reaching walk (flat ground) YT 20 seconds Ryan Ford Seiza sit (dorsiflexion)

YT 21 seconds Ryan Ford Corner rail support (straight-arm) YT 19 seconds Ryan Ford Reverse wall support (straight-arm, bent-leg) YT 22 seconds Ryan Ford Hanging half-tuck hold

YT 22 seconds Ryan Ford Scapular dip (wall) YT 22 seconds Ryan Ford Forward QL walk YT 24 seconds Ryan Ford Circle QL walk

YT 22 seconds Ryan Ford Shrimp squat (upper body assist) YT 19 seconds Ryan Ford Split squat isometric (front foot flat + knee-high) YT 21 seconds Ryan Ford Sit squat (hip-width stance)

YT 23 seconds Ryan Ford Calf raise (2 leg, straight leg) YT 19 seconds Ryan Ford Shrimp squat (heel-elevated) YT 37 seconds Ryan Ford Climb-up + climb-down (level 0.5)

YT 21 seconds Ryan Ford Scapular row (bar) YT 21 seconds Ryan Ford Backward cat balance (flat ground) YT 20 seconds Ryan Ford Couch stretch (lunge w/ hands on ground)

YT 24 seconds Ryan Ford Walking climb-up + climb-down (hip-high) YT 19 seconds Ryan Ford L-sit (elevated, half-tuck) YT 18 seconds Ryan Ford Straight-arm cat hang (overgrip)

YT 17 seconds Ryan Ford Full squat (heels-elevated, hip-width stance) YT 20 seconds Ryan Ford Tibialis raise (beginner) YT 22 seconds Ryan Ford Couch stretch (hands & knees on ground)

YT 20 seconds Ryan Ford Cat hang pull-up (overgrip) YT 21 seconds Ryan Ford Air squat (full ROM, PL stance) YT 17 seconds Ryan Ford Split squat (front heel float + knee-high)

YT 18 seconds Ryan Ford Split squat (front heel float + ankle-high) YT 20 seconds Ryan Ford Thomas test (levels 1-4) YT 17 seconds Ryan Ford Forward wall balance (quarter ROM)

YT 17 seconds Ryan Ford Forward wall balance (half ROM) YT 22 seconds Ryan Ford Army crawl YT 20 seconds Ryan Ford Shoulder CARs (stand)

YT 24 seconds Ryan Ford Hip CARs (stand) YT 19 seconds Ryan Ford Push-up (hands hip-high) YT 18 seconds Ryan Ford Forward wall balance (full ROM)

YT 18 seconds Ryan Ford Push-up (hands knee-high) YT 18 seconds Ryan Ford Forward quadrupedal walk (up stairs) YT 19 seconds Ryan Ford Front plank (straight-arm, feet ankle-high)

YT 22 seconds Ryan Ford Backward quadrupedal walk (down stairs) YT 18 seconds Ryan Ford Push-up (feet ankle-high) YT 21 seconds Ryan Ford 180 wall hop (high)

YT 20 seconds Ryan Ford 90 wall hop (high) YT 20 seconds Ryan Ford Goblet squat (dumbbell) YT 18 seconds Ryan Ford In-place quadrupedal walk (hands & knees)

YT 17 seconds Ryan Ford In-place quadrupedal walk (hands & feet) YT 18 seconds Ryan Ford Push-up (hands ankle-high) YT 20 seconds Ryan Ford In-place crab walk (hands & feet)

YT 20 seconds Ryan Ford In-place crab walk (butt, hands, & feet) YT 18 seconds Ryan Ford Backward cat balance (wall) YT 22 seconds Ryan Ford 180 wall pivot (low)

YT 21 seconds Ryan Ford Forward wall walk (high) YT 23 seconds Ryan Ford Cat hang pull-up (footholds + overgrip) YT 24 seconds Ryan Ford Side lunge (upper body assist)

YT 23 seconds Ryan Ford Backward quadrupedal walk (downhill) YT 20 seconds Ryan Ford Backward wall walk (high) YT 20 seconds Ryan Ford Forward crab walk (downhill)

YT 21 seconds Ryan Ford Front plank (straight-arm, hands ankle-high) YT 24 seconds Ryan Ford Straight-arm cat hang (footholds + overgrip) YT 25 seconds Ryan Ford Cat hang leg press (footholds + overgrip)

YT 18 seconds Ryan Ford Forward quadrupedal walk (uphill) YT 19 seconds Ryan Ford Forward quadrupedal walk (downhill) YT 19 seconds Ryan Ford Bridge (partial ROM)

YT 18 seconds Ryan Ford Sideways wall balance (2 foot, high) YT 20 seconds Ryan Ford Sideways wall balance (2 foot, low) YT 24 seconds Ryan Ford Bridge (hands & shoulders)

YT 22 seconds Ryan Ford 180 wall pivot (high) YT 24 seconds Ryan Ford Climb-up + climb-down (level 0) YT 22 seconds Ryan Ford Sideways wall squat

YT 21 seconds Ryan Ford Counterbalance squat (dumbbell) YT 21 seconds Ryan Ford Forward wall squat (feet apart) YT 23 seconds Ryan Ford Wall walk (back & forth)

YT 20 seconds Ryan Ford Fake drop (arms down) → mid landing (flat ground) YT 21 seconds Ryan Ford Fake drop (arms down) → gallop landing (flat ground) YT 21 seconds Ryan Ford Forward wall squat (feet together)

YT 21 seconds Ryan Ford Fake drop (arms down) → soft landing (flat ground) YT 23 seconds Ryan Ford Front plank (straight-arm, hands knee-high) YT 19 seconds Ryan Ford Front plank (straight-arm, feet knee-high)

YT 22 seconds Ryan Ford Wall walk foot tap (back & forth) YT 20 seconds Ryan Ford Sideways wall balance (1 foot, high) YT 24 seconds Ryan Ford Tabletop push-up

YT 19 seconds Ryan Ford Split squat isometric (front heel float + ankle-high) YT 22 seconds Ryan Ford Split squat isometric (front heel float + knee-high) YT 18 seconds Ryan Ford Full squat (upper body assist)

YT 18 seconds Ryan Ford Half climb-down YT 21 seconds Ryan Ford Sissy squat (partial ROM, upper body assist) YT 22 seconds Ryan Ford Backward crab walk (uphill)

YT 22 seconds Ryan Ford Passive bar hang (lower body assist, pronated grip) YT 22 seconds Ryan Ford Passive bar hang (lower body assist, supinated grip) YT 24 seconds Ryan Ford Straight-arm wall support (lower body assist)

YT 22 seconds Ryan Ford Bent-arm wall support (lower body assist) YT 21 seconds Ryan Ford Standing straddle good morning YT 26 seconds Ryan Ford Full squat test (levels 1-5)

YT 18 seconds Ryan Ford Wrist rock (palms flat, fingers forward) YT 21 seconds Ryan Ford Chest-to-bar hang (lower body assist, supinated grip) YT 20 seconds Ryan Ford Forward wall balance (1 foot)

YT 21 seconds Ryan Ford Cat cow (hands & knees) YT 19 seconds Ryan Ford Back squat (dowel) YT 21 seconds Ryan Ford Deadlift (dowel)

YT 21 seconds Ryan Ford Wall sprint single (walking speed) YT 20 seconds Ryan Ford Wall sprint triple (walking speed) YT 21 seconds Ryan Ford Shrimp squat (lower body assist)

YT 24 seconds Ryan Ford Scapular positions: elevation, depression, protraction, retraction YT 20 seconds Ryan Ford Seal stretch (forearms) YT 21 seconds Ryan Ford Poliquin step-up (w/ dowel assist)

YT 22 seconds Ryan Ford Full squat (hip-width stance) YT 23 seconds Ryan Ford Overhead squat (hip-width stance, dowel) YT 22 seconds Ryan Ford Backward reaching walk (downhill)

YT 17 seconds Ryan Ford Forward wall walk (downhill) YT 22 seconds Ryan Ford P-bars push-up (hands hip-high) YT 19 seconds Ryan Ford Backward walk (uphill)

YT 19 seconds Ryan Ford Standing box jump (ankle-high) → bounce-back YT 21 seconds Ryan Ford Chest-to-bar hang (lower body assist, pronated grip) YT 19 seconds Ryan Ford Corner wall dip (pool-assist)

YT 22 seconds Ryan Ford Straight-arm cat hang (lower body assist) YT 32 seconds Ryan Ford Climb-up + climb-down (level 1) YT 15 seconds Ryan Ford Corner wall dip (jump-assist + eccentric)

YT 20 seconds Ryan Ford Sideways barefoot walk (mid) YT 16 seconds Ryan Ford Forward lunge YT 15 seconds Ryan Ford Cat balance plank (wall)

YT 17 seconds Ryan Ford Ground kong (split-foot) YT 30 seconds Ryan Ford Climb-up + climb-down (level 0.5) YT 16 seconds Ryan Ford Standing kong-up (split-foot, ankle-high)

YT 15 seconds Ryan Ford Cat hang leg press (partial ROM, overgrip) YT 17 seconds Ryan Ford Corner wall support (straight-arm) YT 16 seconds Ryan Ford Cat hang leg press (partial ROM, foothold + overgrip)

YT 19 seconds Ryan Ford Broad jump → stick/precision landing (flat ground → ankle-high wall) YT 23 seconds Ryan Ford Butt vault (knee-high wall) YT 21 seconds Ryan Ford Butt vault (hip-high wall)

YT 18 seconds Ryan Ford Inverted row w/ hip hinge YT 19 seconds Ryan Ford Ground kong rock