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Invidious > Channel > Ryan Ford

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YT 16 seconds Ryan Ford High Cossack squat (upper body assist) YT 15 seconds Ryan Ford Low Cossack squat (upper body assist) YT 24 seconds Ryan Ford Side lunge (upper body assist)

YT 23 seconds Ryan Ford Side lunge (full ROM) YT 22 seconds Ryan Ford Quadrupedal side lunge (full ROM) YT 24 seconds Ryan Ford High Cossack squat

YT 20 seconds Ryan Ford Low Cossack squat YT 16 seconds Ryan Ford High Cossack squat (goblet/dumbbell) YT 15 seconds Ryan Ford Low Cossack squat (goblet/dumbbell)

YT 23 seconds Ryan Ford Cossack sit squat YT 22 seconds Ryan Ford Cossack squat (foot ankle-high) YT 23 seconds Ryan Ford Cossack rail squat

YT 20 seconds Ryan Ford Sideways barefoot walk (mid) YT 21 seconds Ryan Ford Sideways rudiment hop (2 leg) YT 22 seconds Ryan Ford Medial rudiment hop (1 leg)

YT 21 seconds Ryan Ford Lateral rudiment hop (1 leg) YT 19 seconds Ryan Ford Side shuffle w/ overhead arm swing YT 18 seconds Ryan Ford Side shuffle (athletic stance)

YT 16 seconds Ryan Ford Side shuffle single YT 23 seconds Ryan Ford Lateral jump → shrimp landing YT 17 seconds Ryan Ford Consecutive dragon jump

YT 16 seconds Ryan Ford 4-point, Cossack start → acceleration YT 16 seconds Ryan Ford Steal start → acceleration YT 15 seconds Ryan Ford 180 cut → acceleration (lateral hop start)

YT 19 seconds Ryan Ford Crossover freeze (w/ barrier) YT 19 seconds Ryan Ford Ball toss + bounce → shuffle, catch, shuffle back YT 19 seconds Ryan Ford Reactive movement mirror (lateral)

YT 17 seconds Ryan Ford 180 cut → acceleration (step/hop start) YT 18 seconds Ryan Ford 180 cut progression 2 (step/land/freeze) YT 18 seconds Ryan Ford 180 cut progression 1 (hop/land/freeze)

YT 25 seconds Ryan Ford Reactive lateral ball tag