_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Ryan Ford

Ryan Ford	99700 subscribers    RSS
View channel on YouTube Videos Playlists

YT 19 seconds Ryan Ford Ground kong rock YT 13 seconds Ryan Ford Tuck jump → ground kong → tuck jump YT 14 seconds Ryan Ford Vertical jump → ground kong → vertical jump

YT 15 seconds Ryan Ford Ground kong for distance (split-foot) YT 16 seconds Ryan Ford Tuck jump → ground kong YT 16 seconds Ryan Ford Vertical jump → ground kong

YT 16 seconds Ryan Ford Ground kong → broad jump YT 23 seconds Ryan Ford Ground kong → kong-up YT 23 seconds Ryan Ford Ground kong (split-foot) → box jump (knee-high)

YT 17 seconds Ryan Ford Ground kong (split-foot) YT 17 seconds Ryan Ford Ground kong → vertical jump YT 30 seconds Ryan Ford Quadrupedal improv (flat ground, intermediate example)

YT 16 seconds Ryan Ford 4-point, Cossack start → acceleration YT 20 seconds Ryan Ford Ab wheel roll-out (knees) YT 15 seconds Ryan Ford Drop → gallop landing → acceleration

YT 21 seconds Ryan Ford Bridge walk (in-place) YT 21 seconds Ryan Ford Cat cow (hands & knees) YT 22 seconds Ryan Ford Army crawl

YT 17 seconds Ryan Ford In-place quadrupedal walk (hands & feet) YT 18 seconds Ryan Ford In-place quadrupedal walk (hands & knees) YT 18 seconds Ryan Ford Forward quadrupedal walk (flat ground)

YT 20 seconds Ryan Ford Forward bear walk YT 18 seconds Ryan Ford Backward quadrupedal walk (flat ground) YT 21 seconds Ryan Ford Backward bear walk

YT 18 seconds Ryan Ford Forward quadrupedal walk (uphill) YT 18 seconds Ryan Ford Forward quadrupedal walk (up stairs) YT 23 seconds Ryan Ford Backward quadrupedal walk (downhill)

YT 22 seconds Ryan Ford Backward quadrupedal walk (down stairs) YT 19 seconds Ryan Ford Forward quadrupedal walk (downhill) YT 18 seconds Ryan Ford Forward quadrupedal walk (down stairs)

YT 21 seconds Ryan Ford Backward quadrupedal walk (uphill) YT 24 seconds Ryan Ford Backward quadrupedal walk (up stairs) YT 20 seconds Ryan Ford In-place crab walk (butt, hands, & feet)

YT 20 seconds Ryan Ford In-place crab walk (hands & feet) YT 20 seconds Ryan Ford Forward crab walk (flat ground) YT 20 seconds Ryan Ford Backward crab walk (flat ground)

YT 20 seconds Ryan Ford Forward crab walk (downhill) YT 22 seconds Ryan Ford Backward crab walk (uphill) YT 22 seconds Ryan Ford Backward crab walk (downhill)

YT 18 seconds Ryan Ford Forward crab walk (uphill) YT 29 seconds Ryan Ford Forward crab walk (down stairs) YT 16 seconds Ryan Ford Ground kong (split-foot)

YT 19 seconds Ryan Ford Ground kong (straddle) YT 16 seconds Ryan Ford Ground kong (pike) YT 19 seconds Ryan Ford Consecutive ground kong (forward)

YT 21 seconds Ryan Ford Consecutive ground kong (backward) YT 17 seconds Ryan Ford Forward cat balance (flat ground) YT 21 seconds Ryan Ford Backward cat balance (flat ground)

YT 19 seconds Ryan Ford Forward cat balance (wall) YT 18 seconds Ryan Ford Backward cat balance (wall) YT 16 seconds Ryan Ford Forward cat balance (rail)

YT 19 seconds Ryan Ford Backward cat balance (rail) YT 30 seconds Ryan Ford Bridge walk (toward hands) YT 20 seconds Ryan Ford Bridge walk (toward feet)

YT 15 seconds Ryan Ford 4v4s (hip-high wall) YT 22 seconds Ryan Ford Quadrupedal side lunge (full ROM) YT 23 seconds Ryan Ford Weighted quadrupedal walk

YT 21 seconds Ryan Ford Fake drop (arms down) → gallop landing (flat ground) YT 20 seconds Ryan Ford Fake drop (arms back) → gallop landing (flat ground) YT 22 seconds Ryan Ford Fake drop (arms up) → gallop landing (flat ground)

YT 21 seconds Ryan Ford Vertical jump → gallop landing YT 19 seconds Ryan Ford Tuck jump → gallop landing YT 18 seconds Ryan Ford Broad jump → gallop landing

YT 23 seconds Ryan Ford Drop → gallop landing