_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > MadFit

MadFit	10100000 subscribers    RSS
View channel on YouTube Videos Playlists

YT 20 minutes MadFit 20 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact) YT 18 minutes 7 seconds MadFit FULL BODY SCULPT WORKOUT - Low Impact, Pilates x Barre Style, Light Weights YT 11 minutes 59 seconds MadFit 10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

YT 32 minutes 55 seconds MadFit 30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment) YT 7 minutes 14 seconds MadFit 5 MIN QUICK DAILY ABS & CORE (No Equipment) YT 14 minutes 7 seconds MadFit 14 MIN CHRISTMAS DANCE PARTY WORKOUT - burn calories to the classics!

YT 18 minutes 8 seconds MadFit 15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility YT 9 minutes 32 seconds MadFit 7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down YT 14 minutes 36 seconds MadFit 15 MIN HALLOWEEN DANCE PARTY WORKOUT - Full Body/No Equipment

YT 3 minutes 11 seconds MadFit ROSÉ & Bruno Mars - APT. FULL BODY DANCE WORKOUT YT 17 minutes 41 seconds MadFit 15 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout YT 17 minutes 9 seconds MadFit 15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

YT 18 minutes 14 seconds MadFit Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells) YT 41 minutes 22 seconds MadFit 1000 REPS ABS WORKOUT - A Total Core Challenge! YT 46 minutes 23 seconds MadFit 45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

YT 7 minutes 41 seconds MadFit 5 MIN LEAN LEGS WORKOUT (Intense & No Equipment) YT 24 minutes 14 seconds MadFit 20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout YT 11 minutes 36 seconds MadFit SABRINA CARPENTER DANCE WORKOUT - Short N' Sweet (Full Body Cardio)

YT 14 minutes 58 seconds MadFit UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine) YT 23 minutes 35 seconds MadFit 20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment) YT 10 minutes 31 seconds MadFit 10 MIN BRAT DANCE WORKOUT (Charli XCX)

YT 46 minutes 49 seconds MadFit 1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body YT 18 minutes 3 seconds MadFit 15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home) YT 28 minutes 33 seconds MadFit 25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)

YT 7 minutes 26 seconds MadFit 5 MIN EVERYDAY CORE WORKOUT - At Home Total Core Routine YT 22 minutes 35 seconds MadFit 20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly YT 3 minutes 52 seconds MadFit Chappell Roan - Good Luck, Babe! FULL BODY DANCE WORKOUT

YT 3 minutes 15 seconds MadFit Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT YT 3 minutes 19 seconds MadFit Sabrina Carpenter - Please Please Please FULL BODY DANCE WORKOUT YT 7 minutes 18 seconds MadFit 5 MIN TONED ARMS WORKOUT - No Equipment

YT 17 minutes 4 seconds MadFit 200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment) YT 32 minutes 35 seconds MadFit 30 MIN FULL BODY DANCER SCULPT WORKOUT - At Home, No Equipment YT 17 minutes 29 seconds MadFit 15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping, No equipment)

YT 14 minutes 10 seconds MadFit 12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks) YT 7 minutes 16 seconds MadFit 5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap) YT 32 minutes 11 seconds MadFit 30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)

YT 32 minutes 31 seconds MadFit 30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights YT 12 minutes 31 seconds MadFit 10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs YT 9 minutes 46 seconds MadFit 7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

YT 18 minutes 6 seconds MadFit 15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells) YT 32 minutes 57 seconds MadFit 30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping) YT 7 minutes 53 seconds MadFit 5 MIN SEATED ARM WORKOUT - Midday Movement

YT 3 minutes 4 seconds MadFit Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT YT 3 minutes 26 seconds MadFit Dua Lipa - Illusion FULL BODY DANCE WORKOUT YT 12 minutes 47 seconds MadFit 10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

YT 24 minutes 32 seconds MadFit 20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights YT 7 minutes 7 seconds MadFit 5 MIN AB BLAST - a quick & intense core workout YT 44 minutes 52 seconds MadFit 45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)

YT 17 minutes 34 seconds MadFit 15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home) YT 17 minutes 24 seconds MadFit 2 in 1 ABS & BOOTY Home Workout (with booty band) YT 22 minutes 42 seconds MadFit 20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

YT 11 minutes 52 seconds MadFit 10 min STANDING ABS Workout (No Equipment, No Repeats) YT 16 minutes 30 seconds MadFit POST WORKOUT STRETCH - for injury prevention & flexibility YT 17 minutes 28 seconds MadFit 15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

YT 12 minutes 50 seconds MadFit 10 min LEG/BUTT/THIGH (Killer No Equipment Workout) YT 22 minutes 53 seconds MadFit 20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) YT 22 minutes 22 seconds MadFit 20 MIN UPPER BODY & ABS WORKOUT (At Home)

YT 11 minutes 56 seconds MadFit 10 MIN TOTAL KILLER CORE (Slow and Controlled) YT 33 minutes 25 seconds MadFit 30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment) YT 11 minutes 32 seconds MadFit 10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

YT 22 minutes 18 seconds MadFit 20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home) YT 8 minutes 55 seconds MadFit 7 MIN DAILY ABS WORKOUT - At Home Total Core Workout YT 18 minutes 23 seconds MadFit 15 MIN TONED ARMS WORKOUT - No Equipment

YT 26 minutes 9 seconds MadFit FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation YT 48 minutes 49 seconds MadFit 45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) YT 32 minutes 33 seconds MadFit 30 MIN SLOW & INTENSE ABS - No Equipment

YT 32 minutes 37 seconds MadFit 30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down YT 22 minutes 59 seconds MadFit 20 MIN KILLER CARDIO AB SCULPT (No Equipment) YT 30 minutes 35 seconds MadFit 30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells

YT 22 minutes 11 seconds MadFit 20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym) YT 10 minutes 26 seconds MadFit OLIVIA RODRIGO 'GUTS' DANCE WORKOUT YT 8 minutes 12 seconds MadFit 6 MIN LEG DAY COOL DOWN + STRETCH

YT 22 minutes 32 seconds MadFit 20 MIN BOOTY & LEGS - (Dumbbell Workout At Home) YT 12 minutes 26 seconds MadFit 10 MIN ROLL OUT OF BED WORKOUT - (No Jumping) YT 16 minutes 58 seconds MadFit 15 MIN SIDE BOOTY WORKOUT - tone, shape, & build

YT 28 minutes 20 seconds MadFit 25 min FULL BODY BURN Workout At Home (ONE DUMBBELL) YT 12 minutes 10 seconds MadFit 10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, cardio) YT 6 minutes 29 seconds MadFit 5 MIN TOTAL CORE BURN WORKOUT (No Equipment)

YT 22 minutes 55 seconds MadFit 20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs) YT 3 minutes 11 seconds MadFit Selena Gomez - Single Soon // FULL BODY DANCE WORKOUT YT 17 minutes 17 seconds MadFit 15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

YT 11 minutes 59 seconds MadFit 10 MIN AT HOME BOOTY WORKOUT (With Resistance Band) YT 18 minutes 26 seconds MadFit 15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body) YT 6 minutes 37 seconds MadFit 5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

YT 22 minutes 40 seconds MadFit 20 MIN ABS & BOOTY - on the floor, no squats/lunges YT 13 minutes 29 seconds MadFit 12 MIN SLOW & INTENSE ABS - Workout for Defined Abs YT 22 minutes 8 seconds MadFit 20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)

YT 16 minutes 38 seconds MadFit 15 min RELAX & RECOVER STRETCH (No Talking) YT 11 minutes 21 seconds MadFit 10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn) YT 11 minutes 32 seconds MadFit 10 MIN STANDING ABS WORKOUT (with weights)

YT 32 minutes 33 seconds MadFit 30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges) YT 3 minutes 3 seconds MadFit 3 MIN ABS CHALLENGE (Padam Padam - Kylie Minogue) YT 15 minutes MadFit 15 MIN THROWBACKS DANCE PARTY WORKOUT (pt. 2)

YT 15 minutes 17 seconds MadFit 15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment YT 32 minutes 22 seconds MadFit 30 min Low Impact FULL BODY Workout (No Equipment + No Jumping) YT 22 minutes 3 seconds MadFit 20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

YT 33 minutes MadFit 30 MIN FULL BODY SCULPT WORKOUT - Warm Up & Cool Down Included, No Jumping YT 16 minutes 14 seconds MadFit 15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells) YT 22 minutes 13 seconds MadFit SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

YT 3 minutes 14 seconds MadFit Dua Lipa - Dance The Night FULL BODY WORKOUT (From Barbie The Album) YT 6 minutes 22 seconds MadFit 5 MIN DAILY ABS WORKOUT - At Home Total Core Routine YT 20 minutes 19 seconds MadFit 20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment

YT 16 minutes 45 seconds MadFit LOW IMPACT CARDIO + ABS (No Repeats, No Jumping, Light Weights) YT 16 minutes 38 seconds MadFit 15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs) YT 3 minutes 21 seconds MadFit Post Malone - Chemical SQUAT CHALLENGE WORKOUT

YT 22 minutes 6 seconds MadFit 20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home) YT 6 minutes 48 seconds MadFit 5 MIN TONED ARMS WORKOUT (Beginner Friendly) YT 11 minutes 30 seconds MadFit 10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

YT 11 minutes 25 seconds MadFit 10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn) YT 33 minutes 7 seconds MadFit 2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min) YT 22 minutes 18 seconds MadFit 20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

YT 11 minutes 12 seconds MadFit 10 MIN DAILY ABS WORKOUT - At Home Total Core Routine YT 21 minutes 51 seconds MadFit 20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly YT 6 minutes 41 seconds MadFit 5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm up

YT 32 minutes 28 seconds MadFit 30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) YT 6 minutes 59 seconds MadFit 5 MIN MORNING STRETCH - A gentle routine for beginners YT 6 minutes 20 seconds MadFit 5 MIN ARM WORKOUT - With Weights (Upper Body Toning)

YT 21 minutes 58 seconds MadFit 20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength YT 11 minutes 30 seconds MadFit 10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment) YT 17 minutes 27 seconds MadFit TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)

YT 6 minutes 46 seconds MadFit 5 MIN FULL BODY BLAST (with weights) YT 16 minutes 27 seconds MadFit 15 MIN STANDING ABS WORKOUT (with weights) YT 16 minutes 28 seconds MadFit 15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)

YT 3 minutes 23 seconds MadFit Niall Horan - Heaven FULL BODY WORKOUT ROUTINE (No Equipment) YT 11 minutes 31 seconds MadFit 10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment) YT 11 minutes 18 seconds MadFit 10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

YT 32 minutes 1 second MadFit 30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING) YT 22 minutes 31 seconds MadFit 20 MIN ABS + BOOTY - with booty band and weights (At Home) YT 6 minutes 40 seconds MadFit 6 MIN FLAT ABS WORKOUT - with music (At Home No Equipment)

YT 22 minutes 21 seconds MadFit Full UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home YT 7 minutes 17 seconds MadFit 5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility YT 22 minutes 9 seconds MadFit 400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)

YT 31 minutes 47 seconds MadFit 30 MIN FULL BODY HIIT (No Jumping + No Equipment) YT 16 minutes 20 seconds MadFit ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full Body/No Equipment YT 43 minutes 33 seconds MadFit 40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)

YT 17 minutes 4 seconds MadFit 15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) YT 14 minutes 21 seconds MadFit 15 MIN TIKTOK HITS DANCE WORKOUT - Full Body/No Equipment YT 8 minutes 32 seconds MadFit 7 MIN KILLER ABS - (At Home, No Equipment)

YT 32 minutes 2 seconds MadFit 30 MIN FULL BODY STRENGTH - Workout with Weights (Build Strength At Home) YT 11 minutes 56 seconds MadFit 10 MIN INTENSE ABS (No Equipment) - Total Killer Core YT 17 minutes 32 seconds MadFit 15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)

YT 21 minutes 50 seconds MadFit 20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) YT 18 minutes 26 seconds MadFit 20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking) YT 8 minutes 45 seconds MadFit 7 MIN TONED ARMS WORKOUT (No Equipment)

YT 10 minutes 19 seconds MadFit Taylor Swift - MIDNIGHTS DANCE PARTY (10 min, full body workout) YT 22 minutes 6 seconds MadFit THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins) YT 13 minutes 38 seconds MadFit 7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

YT 8 minutes 26 seconds MadFit 7 MIN ABS FOR BEGINNERS (follow along, no equipment) YT 22 minutes 4 seconds MadFit 20 MIN FULL BODY SCULPT (Light Dumbbells, At Home Workout) YT 11 minutes 59 seconds MadFit 10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home)

YT 21 minutes 23 seconds MadFit Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home YT 22 minutes 14 seconds MadFit 20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping! YT 32 minutes 41 seconds MadFit 30 MIN FULL BODY HIIT (No Jumping + No Equipment)

YT 16 minutes 45 seconds MadFit 15 MIN AB WORKOUT - No Equipment (Sixpack Abs) YT 6 minutes 38 seconds MadFit 5 MIN LEAN LEGS WORKOUT (Intense & No Equipment) YT 7 minutes 8 seconds MadFit FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE - No Equipment (with music and beeps)

YT 14 minutes MadFit 12 min STANDING ABS Workout (No Equipment) YT 21 minutes 39 seconds MadFit 20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly) YT 4 minutes 15 seconds MadFit 4 MIN COOL DOWN - Matilda by Harry Styles (full body stretch & flow)

YT 7 minutes 58 seconds MadFit 6 MIN PLANK CHALLENGE - A Core and Arm Workout! YT 6 minutes 35 seconds MadFit 5 MIN FULL BODY - A quick & intense total body burn YT 14 minutes 22 seconds MadFit 12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

YT 11 minutes 53 seconds MadFit 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) YT 6 minutes 45 seconds MadFit 5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS YT 12 minutes 2 seconds MadFit 10 MIN RESISTANCE BAND BOOTY WORKOUT

YT 18 minutes 27 seconds MadFit SIX PACK ABS WORKOUT / 500 Rep Ab Challenge (No Equipment) YT 17 minutes 16 seconds MadFit 15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly) YT 30 minutes 50 seconds MadFit 30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)

YT 3 minutes 23 seconds MadFit Post Malone - I Like You (A Happier Song) w. Doja Cat - AB WORKOUT ROUTINE YT 2 minutes 45 seconds MadFit Charlie Puth - Left And Right (feat. Jung Kook of BTS) FULL BODY WORKOUT ROUTINE! YT 12 minutes 15 seconds MadFit 10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)

YT 22 minutes 54 seconds MadFit 20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) YT 16 minutes 33 seconds MadFit 15 MIN BOOTY BURN (At Home, No Equipment, No Repeats) YT 5 minutes 33 seconds MadFit 5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)

YT 16 minutes 25 seconds MadFit 15 MIN TONED ARMS + FLAT ABS YT 11 minutes 24 seconds MadFit 10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats) YT 8 minutes 52 seconds MadFit 7 MIN DAILY STRETCH to Fix Your Posture!

YT 15 minutes 21 seconds MadFit 15 min HARRY'S HOUSE DANCE PARTY WORKOUT - full body/no equipment YT 11 minutes 18 seconds MadFit 10 MIN FULL BODY SWEAT SESH (no jumping, no equipment) YT 11 minutes 49 seconds MadFit RESISTANCE BAND BOOTY WORKOUT (At Home Glute Workout)

YT 3 minutes 20 seconds MadFit Lizzo - About Damn Time // FULL BODY DANCE CARDIO YT 21 minutes 36 seconds MadFit 20 min TOTAL BEGINNER FULL BODY Workout (No Equipment) YT 12 minutes 13 seconds MadFit 10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!

YT 12 minutes 14 seconds MadFit TONE YOUR ARMS WORKOUT (10 mins, No Equipment) YT 16 minutes 23 seconds MadFit 2 in 1- ABS & BOOTY At Home Workout (booty band, no repeats) YT 6 minutes 16 seconds MadFit 100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)

YT 22 minutes 48 seconds MadFit 20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) YT 7 minutes 24 seconds MadFit 5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment YT 17 minutes 21 seconds MadFit 15 MIN STANDING ABS (with weights)

YT 31 minutes 4 seconds MadFit 30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout) YT 7 minutes 5 seconds MadFit 5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility) YT 5 minutes 54 seconds MadFit 5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment)

YT 3 minutes 3 seconds MadFit Harry Styles - As It Was FULL BODY DANCE WORKOUT YT 11 minutes 45 seconds MadFit 10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs) YT 3 minutes 36 seconds MadFit HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You)

YT 30 minutes 6 seconds MadFit 30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home YT 21 minutes 8 seconds MadFit 20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home) YT 3 minutes 28 seconds MadFit Megan Thee Stallion & Dua Lipa - Sweetest Pie (FULL BODY DANCE WORKOUT)

YT 6 minutes 32 seconds MadFit Do This Warm Up Before Every Workout (5 Min No Jumping Routine) YT 16 minutes 51 seconds MadFit 15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)