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Invidious > Channel > Stuart Tomlinson

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YT 34 seconds Stuart Tomlinson Carlos Condit MMA Training - Unorthodox Striking YT 26 seconds Stuart Tomlinson Muay Thai Training - Aggressive Striking for Fighters with Kru Dam YT 28 seconds Stuart Tomlinson Muay Thai for Southpaw Fighters - Countering the Right Straight with Petpanomrung Kiatmuu9

YT 41 seconds Stuart Tomlinson Muay Thai Common Mistakes with Paul Karpowicz YT 4 minutes 47 seconds Stuart Tomlinson Boxing Training - Using Missed Punches to your Advantage with Malik Scott YT 33 seconds Stuart Tomlinson Muay Thai Sparring - Countering the Long Guard with Damien Trainor

YT 33 seconds Stuart Tomlinson Boxing for Fighters - Pad Work Flow Drills with Malik Scott YT 48 seconds Stuart Tomlinson Muay Thai Sparring Drills - Winning Kick Exchanges with Bryan Popejoy YT 25 seconds Stuart Tomlinson Muay Thai Tricks - Teep to Off Angle Southpaw Body Kick with Panicos Yusuf

YT 36 seconds Stuart Tomlinson Countering the Right Hand - Boxing Training for Fighters with John Gillies YT 12 seconds Stuart Tomlinson Unorthodox Muay Thai - Cross Block to Spinning Kick with Paul Karpowicz YT 1 second [Deleted video]

YT 37 seconds Stuart Tomlinson How to Punch Harder and Faster - Boxing Training with Barry Robinson YT 39 seconds Stuart Tomlinson Muay Thai Body Kicks - Defending and Countering as an Aggressive Fighter with Damien Trainor YT 25 seconds Stuart Tomlinson Boxing Training - Splitting the Guard with Malik Scott

YT 1 minute Stuart Tomlinson K-1 Kickboxing Training - Controlling the Ring with Mick Crossland YT 49 seconds Stuart Tomlinson Dutch Kickboxing Drills - Boxing High and Low to Heavy Kick Leg Kick with Said El Badaoui YT 25 seconds Stuart Tomlinson Sparring Drills for Muay Thai - Partner Training for Fighters with Kieran Keddle

YT 52 seconds Stuart Tomlinson Muay Thai Training - Using Kicks to Counter Aggressive Boxing with Damien Trainor YT 2 minutes 39 seconds Stuart Tomlinson Dutch Kickboxing Training Drills - High Volume Striking Pad Work Progressions with Said Elbadaoui YT 48 seconds Stuart Tomlinson Muay Thai Sparring Drills - Setting up the “Wrong” Head Kick with Bryan Popejoy

YT 49 seconds Stuart Tomlinson Muay Thai Teeps - Controlling the Distance with Tyler Wombles YT 7 minutes 18 seconds Stuart Tomlinson 3 Ways to Counter Aggressive Boxing in Muay Thai with Damien Trainor YT 50 seconds Stuart Tomlinson K-1 Kickboxing Training - Knees to the Head to KO Aggressive Opponents with Josh Jauncey

YT 28 seconds Stuart Tomlinson Muay Thai Training - Head Kick KO from Close Range with Kru First YT 38 seconds Stuart Tomlinson Fast Muay Thai Low Kicks with Liam Harrison YT 12 seconds Stuart Tomlinson Jump Back Kick from the Clinch - Karate Training with Jamie Goulding

YT 5 minutes 50 seconds Stuart Tomlinson Muay Thai Kicks - 3 Ways to Set Up the Head Kick with Amir Ghassemi YT 35 seconds Stuart Tomlinson Muay Thai Body Kicks - Scoring Consistently Using Feints with Panicos Yusuf YT 29 seconds Stuart Tomlinson Muay Thai Training - Working the Long Guard and Lead Leg with Kevin Ross

YT 5 minutes 19 seconds Stuart Tomlinson Muay Thai Kicks - Using Teeps to Control and Close the Distance with Tyler Wombles YT 26 seconds Stuart Tomlinson Muay Thai Sparring - Teeps to Counter Low Kicks with Kru Non & Tony Olin YT 41 seconds Stuart Tomlinson Muay Thai Training - Low Kicks to Set up High Kicks with Damien Trainor

YT 7 minutes 41 seconds Stuart Tomlinson Muay Thai Training - 3 Stripping the Guard Drills with Amir Ghassemi YT 24 seconds Stuart Tomlinson Muay Thai Training - Setting up Head Kicks with Yoddecha Sityodtong YT 35 seconds Stuart Tomlinson Muay Thai for MMA - Hand Fighting Southpaw Vs Orthodox with James Doolan

YT 38 seconds Stuart Tomlinson Chuck Liddell Overhand Right - Boxing for MMA YT 49 seconds Stuart Tomlinson Boxing for MMA - Unorthodox Step Back Check Hook with Carlos Condit YT 38 seconds Stuart Tomlinson Muay Thai Counter to Catching Kicks with Paul Karpowicz

YT 50 seconds Stuart Tomlinson Muay Thai Training - Teeps to Set Up Sweeps and Knees with Cookie Lokwichit YT 48 seconds Stuart Tomlinson Finding the Angles In Muay Thai - Stance Changing to Cover Distance with Greg Wootton YT 42 seconds Stuart Tomlinson Boxing for MMA - Lateral Movement Training with Michael Bisping

YT 1 minute Stuart Tomlinson Muay Thai Training - Using the Guard to Kill the Kick with Jean-Charles Skarbowsky YT 42 seconds Stuart Tomlinson Agility for Boxing - Ring Craft Footwork Drills with Barry Robinson YT 52 seconds Stuart Tomlinson Dutch Kickboxing Combination Drills for Fighters with Said El Badaoui

YT 2 minutes 14 seconds Stuart Tomlinson Muay Thai Training - Controlling the Fight from Long Range with Greg Wootton YT 33 seconds Stuart Tomlinson Muay Thai Sparring Drills - Creating Angles with Damien Trainor YT 51 seconds Stuart Tomlinson Dutch Kickboxing - Using Knees to Set up the KO Finish with Ivan Hippolyte

YT 24 seconds Stuart Tomlinson Muay Thai Training - Aggressive Kicks with Christian Knowles & Jonathan Haggerty YT 52 seconds Stuart Tomlinson Working off the Long Hook in Muay Thai with Gary McAllister YT 35 seconds Stuart Tomlinson Muay Thai Sparring - Hand Controls to Stance Changing Attacks with Greg Wootton

YT 44 seconds Stuart Tomlinson Muay Thai Low Kicks - Sparring Drills with Jordan Watson YT 52 seconds Stuart Tomlinson Muay Thai Sparring - Attacking the Rear Leg with Damien Trainor YT 58 seconds Stuart Tomlinson K-1 Kickboxing - Hard Counters to Aggressive Striking with Mick Crossland

YT 27 seconds Stuart Tomlinson Karate Training - Fast Sweep into Hook Kick with Jamie Goulding YT 39 seconds Stuart Tomlinson Muay Thai Training - Breaking your Opponent’s Rhythm with Bryan Popejoy YT 35 seconds Stuart Tomlinson FAST Unorthodox Muay Thai Sparring Drills with Paul Karpowicz

YT 47 seconds Stuart Tomlinson Kickboxing for MMA with Carlos Condit - Offline Jab to Create Angles and Openings YT 24 seconds Stuart Tomlinson Muay Thai Training - Low Kick to Question Mark Kick with Damien Trainor YT 49 seconds Stuart Tomlinson Finding your Rhythm in Muay Thai - Simple Sparring Drills with Eddie Abasolo

YT 24 seconds Stuart Tomlinson Muay Thai for Southpaws - Advanced Pad Work Drills with Christian Knowles & Liam Nolan YT 22 seconds Stuart Tomlinson FAST Muay Thai Sweep from the Clinch with Panicos Yusuf YT 44 seconds Stuart Tomlinson Muay Thai Training for Fighters - Countering with Heavy Low Kicks w/ Greg Wootton

YT 56 seconds Stuart Tomlinson Contact in Sparring - Educating Fighters with Barry Robinson YT 36 seconds Stuart Tomlinson Muay Thai Training - Attacking the Rear Leg for Maximum Damage with Kru First YT 3 minutes 36 seconds Stuart Tomlinson Muay Thai for MMA - Elite Striking Combination Drills with Ryan Diaz

YT 1 minute Stuart Tomlinson Striking for MMA - Attacking the Nearest Leg with Georges St Pierre YT 31 seconds Stuart Tomlinson Muay Thai Training - Using the Ropes to Land Heavy Kicks with Damien Trainor YT 19 seconds Stuart Tomlinson Score BIG in Muay Thai by Breaking Posture with Panicos Yusuf

YT 23 seconds Stuart Tomlinson Muay Thai for Southpaws - Head Kick Set Ups with Petpanomrung Kiatmuu9 YT 26 seconds Stuart Tomlinson Dutch Kickboxing - Knees to the Head Knockouts with Andy Souwer YT 58 seconds Stuart Tomlinson Muay Thai Sweeps and Counters with Jean Charles Skarbowsky

YT 31 seconds Stuart Tomlinson Kickboxing for MMA - Unorthodox Striking Patterns with Carlos Condit YT 55 seconds Stuart Tomlinson Muay Thai Bag Work - Power Progression Training with Damien Trainor YT 1 minute 57 seconds Stuart Tomlinson Muay Thai Sweeps - Fast Counters to the Body Kick with Kru Lom & Kru Pao

YT 3 minutes 44 seconds Stuart Tomlinson Muay Thai Training for Dominating the Fight - The Art of Hand Controls with Bryan Popejoy YT 2 minutes 26 seconds Stuart Tomlinson K-1 Kickboxing Tricks for Damaging Opponents with Takeru YT 34 seconds Stuart Tomlinson Muay Thai Training for Speed, Power and Balance with Panicos Yusuf

YT 2 minutes 58 seconds Stuart Tomlinson Muay Thai Low Kick Tricks - Defending and Countering with Greg Wootton YT 16 seconds Stuart Tomlinson Muay Thai Training - High Intensity Striking Development with Greg Wootton YT 1 minute Stuart Tomlinson Muay Thai Warm Up Drills - Developing the Fighting Base with Greg Wootton

YT 27 seconds Stuart Tomlinson Boxing for Kickboxing - Shoeshine Drills with Mick Crossland YT 50 seconds Stuart Tomlinson Muay Thai Shadow Boxing - Fast and Slow Technical Drills with Paul Karpowicz YT 54 seconds Stuart Tomlinson Muay Thai Knees - Developing Muay Khao Fighters with Bryan Popejoy

YT 24 seconds Stuart Tomlinson Boxing for Muay Thai - Stripping the Guard with Buakaw Banchamek YT 26 seconds Stuart Tomlinson Muay Thai Tricks - Countering Straight Line Aggressive Fighters with Christian Knowles YT 34 seconds Stuart Tomlinson Muay Thai - Creating Angles for Damaging Kicks with Owen and Lom

YT 36 seconds Stuart Tomlinson Muay Thai Training - Setting up the BIG Head Kick KO with Kru First YT 35 seconds Stuart Tomlinson Muay Thai Training - Countering Boxing Using Body Kicks with Kru Non YT 53 seconds Stuart Tomlinson Muay Thai Training - 2 Ways to Feint the Lead Leg with Richard Smith

YT 55 seconds Stuart Tomlinson Muay Thai for MMA - Orthodox Vs Southpaw Fighting Strategies with James Doolan YT 41 seconds Stuart Tomlinson The Importance of Effect in Muay Thai - Scoring Using Power Kicks with Panicos Yusuf YT 20 seconds Stuart Tomlinson Muay Thai Training - High Volume Scissor Knee Set Up with Damien Trainor

YT 49 seconds Stuart Tomlinson Muay Thai Bag Work - Solo Training Drill for Fighters with Eddie Abasolo YT 53 seconds Stuart Tomlinson MMA Training - Striking Drills for Elite Stance Changing Fighters with Ryan Diaz YT 40 seconds Stuart Tomlinson Dutch Kickboxing Drills - Aggressive Striking to Head Kick with Said El Badaoui

YT 26 seconds Stuart Tomlinson Muay Thai Training - Scoring Body Kicks with Kru First YT 42 seconds Stuart Tomlinson Check Back Kick - Elite Taekwondo for Combat Sports with Damon Sansum & Martin Stamper YT 35 seconds Stuart Tomlinson Muay Thai Training on the Beach - Countering Body Kicks with Damien Trainor

YT 57 seconds Stuart Tomlinson Fight like Floyd Mayweather - Boxing Training with Barry Robinson YT 44 seconds Stuart Tomlinson Muay Thai Training - Countering Aggressive Fighters using Stance Changes with Greg Wootton YT 44 seconds Stuart Tomlinson Muay Thai Training - Countering Aggressive Fighters using Stance Changes with Greg Wootton

YT 6 minutes 21 seconds Stuart Tomlinson Boxing Training - Effective Overhand Punches with Jon Durrant YT 5 minutes 5 seconds Stuart Tomlinson Muay Thai Tricks - 3 Ways to Create Openings in your Opponent’s Defence with Damien Trainor YT 5 minutes 23 seconds Stuart Tomlinson Muay Thai Low Kick Series - 3 Ways to Build off Low Kicks with Amir Ghassemi

YT 4 minutes 32 seconds Stuart Tomlinson MMA Training - Creating Knockouts using the Left High Kick with Carlos Condit YT 22 seconds Stuart Tomlinson Muay Thai Training - Fast Back Kick Set Up with Paul Karpowicz YT 40 seconds Stuart Tomlinson Muay Thai Training - Countering the Southpaw Left Body Kick with Tony Olin

YT 25 seconds Stuart Tomlinson Muay Thai Jumping Kicks - Using the Ropes to KO Opponents with Damien Trainor YT 5 minutes 28 seconds Stuart Tomlinson Muay Khao Tactics and Techniques - Muay Thai Training with Bryan Popejoy YT 52 seconds Stuart Tomlinson MMA Training - Check Hook Striking Drills with Carlos Condit

YT 32 seconds Stuart Tomlinson Muay Thai Training - Pad Work Flow Drills with Bryan Popejoy YT 3 minutes 50 seconds Stuart Tomlinson Muay Thai Training - Faking the Left Body Kick with Tyler Wombles YT 26 seconds Stuart Tomlinson Muay Thai Tricks - FAST Low Kick Set Up with Panicos Yusuf

YT 55 seconds Stuart Tomlinson The Rhythm of Muay Thai - Finding the Timing of Defence with Eddie Abasolo YT 31 seconds Stuart Tomlinson Muay Thai Training - Landing Heavy Body Kicks with Damien Trainor YT 59 seconds Stuart Tomlinson Boxing for Muay Thai, Kickboxing & MMA - Wall Drills with Barry Robinson

YT 59 seconds Stuart Tomlinson Developing Killer Side Kicks - Karate for MMA with Jamie Goulding YT 58 seconds Stuart Tomlinson Muay Thai Training - Countering the Caught Kick with Iman Barlow YT 20 seconds Stuart Tomlinson Muay Thai Training - Low Kick to Head Kick Set Up with Christian Knowles

YT 42 seconds Stuart Tomlinson Muay Thai Training - The Lunging Knee with Panicos Yusuf YT 20 seconds Stuart Tomlinson Muay Thai Training - Stance Change to Counter Aggressive Fighters with Greg Wootton YT 4 minutes 20 seconds Stuart Tomlinson How to Hit Harder - Donkey Kongs S&C Training for Developing Power in Striking with Riki Warren

YT 33 seconds Stuart Tomlinson Dutch Kickboxing Training - Aggressive Striking to Break Fighters w/ Ivan Hippolyte & Damien Trainor YT 28 seconds Stuart Tomlinson Muay Thai Tricks - Setting up the Jumping Kick to the Head with Kru First YT 46 seconds Stuart Tomlinson Muay Thai Training - Creating Elite Counter Fighters with Bryan Popejoy

YT 33 seconds Stuart Tomlinson Muay Thai Unorthodox Kicks - Failed Low Kick to Back Kick with Amir Ghassemi YT 29 seconds Stuart Tomlinson Boxing for MMA - Working Left Hooks with Chuck Liddell YT 46 seconds Stuart Tomlinson Boxing for MMA - Controlling the Range with Barry Robinson

YT 39 seconds Stuart Tomlinson Muay Thai with Jean-Charles Skarbowsky - Countering when Opponents Catch your Kick YT 32 seconds Stuart Tomlinson Hard to Read Body Kicks in Muay Thai with Panicos Yusuf YT 25 seconds Stuart Tomlinson Muay Thai Training - Countering the Fast High Kick with Damien Trainor

YT 4 minutes 53 seconds Stuart Tomlinson Debunking the Myths of Blocking in Muay Thai with Damien Trainor YT 43 seconds Stuart Tomlinson Muay Thai Training - Using the Long Guard Effectively with Kevin Ross YT 30 seconds Stuart Tomlinson Kickboxing Sparring Drills - Entering and Exiting the Fight with Tiffany Van Soest

YT 54 seconds Stuart Tomlinson Muay Thai Sweeps with Damien Trainor YT 49 seconds Stuart Tomlinson MMA Striking - Paddy Pimblett’s UFC Debut Finish Breakdown YT 54 seconds Stuart Tomlinson Muay Thai Disruptive Strikes with Greg Wootton

YT 54 seconds Stuart Tomlinson Boxing for Muay Thai, Kickboxing and MMA - Controlling the Fight with Barry Robinson YT 23 seconds Stuart Tomlinson Muay Thai Training - Spinning Back Fist Set Up with Paul Karpowicz YT 35 seconds Stuart Tomlinson Muay Thai Training - Hit Light to Hit Hard with Tetsuya Yamato

YT 30 seconds Stuart Tomlinson Using the Long Guard in Kickboxing - Layering Attacks with Mick Crossland YT 17 seconds Stuart Tomlinson Muay Thai Training - Aggressive Boxing into Low Kick with Damien Trainor YT 23 seconds Stuart Tomlinson Muay Thai Training - Tricks for Fighters with Jordan Watson

YT 30 seconds Stuart Tomlinson Muay Thai Body Kicks with Christian Knowles & Jonathan Haggerty YT 5 minutes 11 seconds Stuart Tomlinson MMA Training - Sean O’Malley Striking Drills with Ryan Diaz YT 52 seconds Stuart Tomlinson Boxing for Muay Thai - Frames to Control Fights with Barry Robinson

YT 22 seconds Stuart Tomlinson Muay Thai Training - High Volume Finish with Petpanomrung Kiatmuu9 and Adrian Fairtex YT 34 seconds Stuart Tomlinson Carlos Condit Scissor Knee in MMA - UFC 132 Breakdown of Dong Hyun Kim KO YT 25 seconds Stuart Tomlinson Muay Thai Training - Stance Changing High Volume Drills with Greg Wootton

YT 59 seconds Stuart Tomlinson Muay Thai Training - Developing Power Left Body Kicks with Panicos Yusuf YT 15 seconds Stuart Tomlinson BIG Head Kick Set Up - Muay Thai for Fighters with Damien Trainor YT 36 seconds Stuart Tomlinson BIG Head Kick from the Sweep in Muay Thai with Amir Ghassemi

YT 40 seconds Stuart Tomlinson Muay Thai Training - Pad Work for Fighters with Bryan Popejoy YT 31 seconds Stuart Tomlinson Muay Thai Training - Attacking the Body with Christian Knowles YT 44 seconds Stuart Tomlinson Boxing Training- Countering the Rear Straight with John Gillies

YT 4 minutes 42 seconds Stuart Tomlinson Muay Thai Training - 3 Ways to Inflict Damaging Shots with Kru Dam YT 38 seconds Stuart Tomlinson Heavy Hands to Counter Body Kicks - Muay Thai with Liam Harrison YT 40 seconds Stuart Tomlinson 3 Muay Thai Bag Work Drills for Power Low Kicks with Damien Trainor

YT 12 seconds Stuart Tomlinson Muay Thai Training - Landing the Hard Left Head Kick with Kru First YT 35 seconds Stuart Tomlinson K1 Kickboxing Training - Blocking to Create Attacking Positions with Mick Crossland YT 28 seconds Stuart Tomlinson Crazy Head Kicks - Muay Thai with Eddie Abasolo

YT 3 minutes 54 seconds Stuart Tomlinson Muay Thai Training - Defending Inside Low Kicks with Jordan Watson YT 20 seconds Stuart Tomlinson Muay Thai Training - Unorthodox Kicks with Paul Karpowicz YT 56 seconds Stuart Tomlinson Correcting Body Shot Mechanics - Boxing Training with Barry Robinson

YT 25 seconds Stuart Tomlinson Muay Thai Tricks - Setting up Hard Hitting Head Kicks with Saenchai YT 4 minutes 46 seconds Stuart Tomlinson Dutch Kickboxing Training - Carbin All Style Drills with Ilonka Elmont & Lucien Carbin YT 27 seconds Stuart Tomlinson Muay Thai Kicks - Faking to Push Kick or Teep with Nathan Foster

YT 32 seconds Stuart Tomlinson Muay Thai Training - Countering the Teep with Gaz Mcallister YT 32 seconds Stuart Tomlinson Muay Thai Training - Aggressive Boxing to Counter Kicks with Damien Trainor YT 14 seconds Stuart Tomlinson Muay Thai Training - The Intercepting Teep with Buakaw Banchamek

YT 54 seconds Stuart Tomlinson Muay Thai Nasty Elbow Counter to the Left Hook with Tony Olin YT 33 seconds Stuart Tomlinson Muay Thai Head Kick KO Set Up with Kru First YT 15 seconds Stuart Tomlinson Muay Thai Training - Setting up the Power Left Head Kick with Dam Jakkapong

YT 30 seconds Stuart Tomlinson Muay Thai Training - Kick to Elbow Drills with Owen Yodyutmuaythai YT 32 seconds Stuart Tomlinson Jean-Charles Skarbowsky Muay Thai Training - Countering the Caught Body Kick YT 24 seconds Stuart Tomlinson Muay Thai Body Kicks - Creating Angles with Kru First

YT 47 seconds Stuart Tomlinson Muay Thai Pad Work Flow Drills with Jordan Watson YT 33 seconds Stuart Tomlinson Muay Thai Tricks - Low Kick and Teep Feints with Paul Karpowicz YT 26 seconds Stuart Tomlinson Boxing Training - Accuracy vs Power and Speed with Barry Robinson

YT 3 minutes 57 seconds Stuart Tomlinson Muay Thai Training - The Defensive Teep Framework with Christian Knowles YT 59 seconds Stuart Tomlinson Muay Thai Bag Work - Feinting the Body Kick to Create Angles with Damien Trainor YT 20 seconds Stuart Tomlinson Muay Thai Training - Finishing Fights using Aggressive Striking with Christian Knowles

YT 4 minutes 7 seconds Stuart Tomlinson 3 Muay Thai Kick Drills with Felype Morais and Panicos Yusuf YT 46 seconds Stuart Tomlinson Muay Thai Sweeps with Liam Harrison YT 46 seconds Stuart Tomlinson MMA Training - Stance Changing during Striking with James Doolan

YT 25 seconds Stuart Tomlinson Muay Thai Tricks - Sweeps and Feints with Sitthichai Sitsongpeenong YT 53 seconds Stuart Tomlinson Kickboxing Sparring Drills - Training Fighters with Andy Souwer YT 59 seconds Stuart Tomlinson Boxing Training - Defence & Position to Set Up Offence with Barry Robinson

YT 37 seconds Stuart Tomlinson Muay Thai Teeps - Attacking Fundamentals with Panicos Yusuf YT 25 seconds Stuart Tomlinson Muay Thai Training - Countering the Caught Body Kick with Jean-Charles Skarbowsky YT 55 seconds Stuart Tomlinson Muay Thai Training - Switch Hitting off the Left Body Kick with Damien Trainor

YT 29 seconds Stuart Tomlinson Muay Thai Scoring - Double Low Kicks with Richard Smith YT 31 seconds Stuart Tomlinson Muay Thai Low Kicks - Fast Counters with Liam Harrison YT 2 minutes 9 seconds Stuart Tomlinson Muay Thai Long Guard - Countering the Jab with Christian Knowles

YT 50 seconds Stuart Tomlinson Muay Thai Training - Feinting the Teep to Off-Balance or Sweep with Wanchai Cooki Lokwichit YT 58 seconds Stuart Tomlinson Muay Thai Bag Work - Solo Training Drills for Developing Jumping Techniques with Eddie Abasolo YT 53 seconds Stuart Tomlinson Muay Thai Body Shots - Attacking the Liver with Craig Jose

YT 22 seconds Stuart Tomlinson Muay Thai Tricks - Hard Hitting Stance Change Head Kick with Christian Knowles YT 1 minute Stuart Tomlinson Georges St-Pierre MMA Training - Controlling the Distance whilst Fighting YT 28 seconds Stuart Tomlinson Muay Thai Training - Pad Work Drills for Fighters with Christian Knowles