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Invidious > Channel > The Ready State

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YT 5 minutes 48 seconds The Ready State Let’s Not Blame Our Athletes’ Q-Angle YT 4 minutes 44 seconds The Ready State Connected Shoulders = Better Squat YT 9 minutes 36 seconds The Ready State Interpreting Your Body During the 10-Minute Squat Challenge

YT 10 minutes 33 seconds The Ready State 10 Minute Squat Test YT 6 minutes 56 seconds The Ready State Is Squat Therapy Actually Solving Your Squat Problem? YT 2 minutes 59 seconds The Ready State Differential Diagnosis: Feet Straight Squat

YT 5 minutes 10 seconds The Ready State The Pistol Squat YT 2 minutes 9 seconds The Ready State Rebuilding Squat Patterns By Slowing Down YT 3 minutes 6 seconds The Ready State Are Your Shoulders Tied To Your Squats?

YT 4 minutes 19 seconds The Ready State Your Elbows and Shoulders are Limiting Your Squatting Power YT 19 minutes 46 seconds The Ready State Feet Are the New Black: Squatting & Pulling YT 2 minutes 57 seconds The Ready State 27 Squats with Jami Tikkanen & The M|WOD Coaching Staff

YT 1 minute 54 seconds The Ready State Hips Do Not Affect Feet Straight Squat YT 8 minutes 2 seconds The Ready State Squat Selection For People With Knee Issues YT 6 minutes 3 seconds The Ready State Squat Selection For People With Back Issues

YT 4 minutes 28 seconds The Ready State Choosing a Squat Stance That Maintains Your Movement Options YT 4 minutes 23 seconds The Ready State Stiff Ankles Are Limiting Your Movement Solutions YT 5 minutes 11 seconds The Ready State Your Pelvis Width Implicates Your Squat

YT 56 seconds The Ready State Quick Test: Am I Able to Squat With My Feet Straight? YT 4 minutes 9 seconds The Ready State When Squatting, Think Foot Pressure Not Send That Booty YT 14 minutes 57 seconds The Ready State Squat Hip Shift

YT 16 minutes 32 seconds The Ready State Elbow Tendonitis From Squatting? It’s Not Tendonitis YT 7 minutes 40 seconds The Ready State Knee Pain From Squatting? Don't Overlook Quad Stiffness YT 11 minutes 41 seconds The Ready State End Range Isometrics For Hip Extension Pt 1

YT 3 minutes 37 seconds The Ready State End Range Isometrics For Hip Extension Pt 2 YT 1 minute 36 seconds The Ready State Stance For Squats YT 7 minutes 11 seconds The Ready State Free You Heel, Free Your Mind, And Squat

YT 1 minute 23 seconds The Ready State Has Your Back Invited You to a BBQ? YT 1 minute The Ready State Fire Up Your Ass YT 1 minute 28 seconds The Ready State Need a Better Front Rack? Release Your Chest Wall

YT 1 minute 32 seconds The Ready State Why Do You Front Rack the Way You Do? YT 8 minutes 24 seconds The Ready State Bar Placement on the Back Squat YT 59 seconds The Ready State Pop the Lock on Your Bulgarian Split Squat

YT 1 minute 12 seconds The Ready State Bulgarian Split Squat Part 2: Foot Control and Remembering Your Toes YT 1 minute 4 seconds The Ready State Priming the Split Jerk with the Bulgarian Split Squat YT 54 seconds The Ready State Filling in the Gaps of Your Program

YT 2 minutes 11 seconds The Ready State Bar Placement on the Wrist (Part 1) YT 1 minute 27 seconds The Ready State Bar Placement on the Wrist (Part 2) YT 1 minute 45 seconds The Ready State Elbow Position in the Front Rack

YT 1 minute 50 seconds The Ready State Pausing to Own the Shape YT 3 minutes 34 seconds The Ready State Lighting Up Your Foot Pressure YT 1 minute 5 seconds The Ready State How's Your Breath Volume Between Reps?

YT 1 minute 12 seconds The Ready State Nothing Productive Is Happening in the Last 10 Minutes of the Day YT 1 minute 2 seconds The Ready State If You Are Shooting Your Hips, Check Your Foot Pressure YT 1 minute 14 seconds The Ready State Stiff Hips Are Complicating Your Spinal Mechanics

YT 51 seconds The Ready State What Your Slant Board May Say About Your Hips YT 50 seconds The Ready State How Do You Know If Your Adductors Are Limiting Your Squat Depth (1 of 3) YT 57 seconds The Ready State How Do You Know If Your Adductors Are Limiting Your Squat Depth (3 of 3)

YT 58 seconds The Ready State How Do You Know If Your Adductors Are Limiting Your Squat Depth (2 of 3) YT 1 minute 10 seconds The Ready State Keep Your Arch Alive YT 54 seconds The Ready State Your Quads Are Still Too Stiff? Try This

YT 1 minute 13 seconds The Ready State Is Your Ankle Your Goat (1 of 3) YT 1 minute 6 seconds The Ready State Is Your Ankle Your Goat (2 of 3) YT 1 minute 12 seconds The Ready State Is Your Ankle Your Goat (3 of 3)

YT 1 minute 14 seconds The Ready State Instead of the Knee and Foot Look to the Arch YT 1 minute 14 seconds The Ready State Organized Feet Equals Improved Dorsiflexion Potential YT 1 minute 13 seconds The Ready State Straight Feet for Quicker Mechanical Stability

YT 1 minute 14 seconds The Ready State Adjust Squat Width to Challenge Varus Or Valgus Demand on Knee YT 1 minute 10 seconds The Ready State Can You Shove Your Knees Out, Too? YT 1 minute 10 seconds The Ready State The Interoception Foot Drill: Stop Your Wobbling

YT 1 minute 9 seconds The Ready State Principle Drives the Pattern (Part 2 of 7) YT 1 minute 4 seconds The Ready State For Sport, Make Your Power Clean and Front Squat Speak the Same Language YT 1 minute 10 seconds The Ready State Don't Let the Load Position Confuse You, Foot Pressure Should Be the Same

YT 1 minute 8 seconds The Ready State Taming the Wild West of Exercise Selection (5 of 6) YT 1 minute 8 seconds The Ready State Countering Inhibition Part 1: The Quads YT 1 minute 11 seconds The Ready State Countering Inhibition Part 2: The Quads

YT 1 minute 8 seconds The Ready State Countering Inhibition Part 3: The Glutes YT 1 minute 16 seconds The Ready State Countering Inhibition Part 4: The Glutes YT 1 minute 13 seconds The Ready State How To Practice Squatting in Different Shapes to Be Prepared for the Real World

YT 1 minute 9 seconds The Ready State Use this Trick to Unlock your Squat YT 24 seconds The Ready State How Stable Is Your Squat Under Speed? YT 31 seconds The Ready State Does Your Hip Pinch When Squatting?

YT 1 minute 24 seconds The Ready State Best Barbell Accessory: Split Squat Pad YT 1 minute 27 seconds The Ready State Murph: After Action Report YT 56 seconds The Ready State Leg Press as a Truth Detector

YT 2 minutes 40 seconds The Ready State How To Assess Hip Range of Motion: Flexion YT 4 minutes 50 seconds The Ready State You Probably Don't Have Special Hip Physiology YT 1 minute 3 seconds The Ready State Special Hip Physiology? Try a Single Leg Press

YT 1 minute 20 seconds The Ready State 2 Tests to See if Your Adductors Are Part of the Problem YT 1 minute 17 seconds The Ready State Untangling Your Groin Gnarliness YT 1 minute 27 seconds The Ready State How To Do The Hip Capsule Mobilization (And Why)

YT 1 minute 18 seconds The Ready State Coaches: Connect Squatting Skills for Your Athletes by Focusing on the Feet YT 59 seconds The Ready State Do You Have A Choice in Your Squat Stance? YT 1 minute 22 seconds The Ready State Don't Waste Your Air Squats As Unskilled Cardio