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Invidious > Channel > Functional Training Institute

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YT 1 minute 47 seconds Functional Training Institute Posture Pro “Selfie” Series - Introduction YT 46 seconds Functional Training Institute Posture Pro “Selfie” Series - Plantar Fascia YT 1 minute 3 seconds Functional Training Institute Posture Pro “Selfie” Series - Calf

YT 50 seconds Functional Training Institute Posture Pro “Selfie” Series - Peroneals (lateral shin) YT 54 seconds Functional Training Institute Posture Pro “Selfie” Series - Hamstring YT 1 minute 40 seconds Functional Training Institute Posture Pro “Selfie” Series - ITB / Lateral Quads

YT 55 seconds Functional Training Institute Posture Pro “Selfie” Series - Hip Flexor YT 1 minute 16 seconds Functional Training Institute Posture Pro “Selfie” Series - Gluteals YT 1 minute 6 seconds Functional Training Institute Posture Pro “Selfie” Series - Quadrutus Lumborum (low back)

YT 1 minute 34 seconds Functional Training Institute Posture Pro “Selfie” Series - Lumbar spine (low back) YT 2 minutes 44 seconds Functional Training Institute Posture Pro “Selfie” Series - Thoracic spine (lower then upper) YT 1 minute 5 seconds Functional Training Institute Posture Pro “Selfie” Series - Neck

YT 45 seconds Functional Training Institute Posture Pro “Selfie” Series - Upper Traps / Rhomboids / Levator Scaps YT 52 seconds Functional Training Institute Posture Pro “Selfie” Series - Deeper Headache Release YT 1 minute 23 seconds Functional Training Institute Posture Pro “Selfie” Series - Pec Minor

YT 1 minute 3 seconds Functional Training Institute Posture Pro “Selfie” Series - Pec Major YT 1 minute 8 seconds Functional Training Institute Posture Pro “Selfie” Series - Shoulder (posterior cuff) YT 1 minute 27 seconds Functional Training Institute Posture Pro “Selfie” Series - Lat Dorsi / Teres Major

YT 1 minute 22 seconds Functional Training Institute Posture Pro “Selfie” Series - Elbow / Forearm