_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Functional Training Institute

Functional Training Institute	8060 subscribers    RSS
View channel on YouTube Videos Playlists

YT 5 minutes 58 seconds Functional Training Institute Pillar 1 - Joint Rolling YT 2 minutes 27 seconds Functional Training Institute Pillar 1 - Activation YT 4 minutes 14 seconds Functional Training Institute Pillar 2 - Movement Patterns

YT 3 minutes 33 seconds Functional Training Institute Pillar 3 - Loading Foundations Part 1 YT 2 minutes 54 seconds Functional Training Institute Pillar 3 - Loading Foundations Part 2 YT 2 minutes 54 seconds Functional Training Institute Pillar 4 : Strength and Power

YT 2 minutes 52 seconds Functional Training Institute Pillar 5 : Integration YT 17 seconds Functional Training Institute EMPOWERED COACHES EMPOWER PEOPLE 🏆💪