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Invidious > Channel > Team 3D Alpha

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YT 1 minute 6 seconds Team 3D Alpha Strong Delts = Bigger Spirit Bombs: Trap Bar Overhead Press!!! YT 20 minutes 44 seconds Team 3D Alpha Intense Training with Big Marco & The Lazy Lion: The Reunion Workout!!! YT 2 minutes 4 seconds Team 3D Alpha The Reunion Workout Preview: Big Marco, Lazy Lion, Migan

YT 4 minutes 16 seconds Team 3D Alpha Hill Sprints To Burn Fat and Cure Chicken Leg Syndrome!!! YT 2 minutes 29 seconds Team 3D Alpha The Battle of Alphas ROUND 2: Close Grip Bench Press Challenge!!! YT 7 minutes 46 seconds Team 3D Alpha My Full Body Workout!!!

YT 30 seconds Team 3D Alpha Tricep love... YT 1 minute 45 seconds Team 3D Alpha Hypertrophy Full Body Routine: Legs, Week 1 YT 2 minutes 52 seconds Team 3D Alpha Build a Thicker Upper Back!!!

YT 1 minute 18 seconds Team 3D Alpha On The Road To Bigger Arms: My Forearm Routine YT 2 minutes 40 seconds Team 3D Alpha Full Body Workout: Neck and Traps.. YT 1 minute 33 seconds Team 3D Alpha Chicken Legs No More episode 2: Calves & Quads Superset Burnout!!!

YT 1 minute 13 seconds Team 3D Alpha Chicken Legs No More...Race for 400lb Squat!!! YT 2 minutes 7 seconds Team 3D Alpha Full Body Workout: My Back Routine...Booker T edition YT 2 minutes 51 seconds Team 3D Alpha Full Body Workout: My Shoulder Routine for Bigger Delts..

YT 1 minute 8 seconds Team 3D Alpha Full Body Workout: My "Right To Bear Arms" Arm Routine YT 2 minutes Team 3D Alpha Gym Footage: Started Benching Again... YT 29 seconds Team 3D Alpha My name is Migan and I believe in GAINZZZ

YT 1 minute 2 seconds Team 3D Alpha How I Get Ready for My Full Body Workouts: Squats & Upright Row Superset YT 3 minutes 35 seconds Team 3D Alpha Messing around with some "Speed-Deadz"... YT 2 minutes 40 seconds Team 3D Alpha Squats: A Hate and Love Relationship...

YT 54 seconds Team 3D Alpha Barbell Cheat Curls for Bigger Arms...Form Police Crucify Me YT 3 minutes 18 seconds Team 3D Alpha Just Deadlifting...04_17_13 YT 35 seconds Team 3D Alpha This is Why You Must Do Face Pulls!!!

YT 1 minute 13 seconds Team 3D Alpha The Torture Row for muscle Hyperplasia !!! YT 1 minute 45 seconds Team 3D Alpha The Delt Tri-Annihilator: Try This Technique 4 Bigger Shoulders!!! YT 1 minute Team 3D Alpha A Wider Back...My Fav Technique!!

YT 49 seconds Team 3D Alpha Pulled 425 1st Time: Deadlift YT 1 minute 16 seconds Team 3D Alpha My Fav Exercise for Back THICKNESS!!! YT 5 minutes 1 second Team 3D Alpha Training Delts 04_04_2013

YT 6 minutes Team 3D Alpha Training Back 04_01_13 YT 4 minutes 32 seconds Team 3D Alpha Chest and Biceps Workout (Week 3, Rep Range: 20-15) YT 5 minutes 23 seconds Team 3D Alpha Quest for God Traps: Shrugs

YT 1 minute 17 seconds Team 3D Alpha Arms Getting Swooooole YT 2 minutes 1 second Team 3D Alpha Muscle, Strength, Fat-Burn All in One: Alpha Walks with Big Marco YT 2 minutes 5 seconds Team 3D Alpha Deadlift D*ck Towers Were Laid On This Day: Alphas Never Quit

YT 4 minutes 9 seconds Team 3D Alpha Deadlifts Make A Man: Pulled 405lbs 1st Time YT 2 minutes 34 seconds Team 3D Alpha Front Squats From Hell!!! YT 3 minutes 54 seconds Team 3D Alpha Try This New Exercise For Legs: Hard as Hell!!!

YT 1 minute 45 seconds Team 3D Alpha Prove Your Alphaness With These: HEAVY Farmer Walks YT 1 minute 35 seconds Team 3D Alpha Ever Farted While Lifting Some Heavy Sh*t?? Lol YT 1 minute 46 seconds Team 3D Alpha Dead-Holds: Excellent Power Exercise 225 x 10seconds

YT 4 minutes 37 seconds Team 3D Alpha Raw Deadlift Failed PR attempt: 405x0 YT 1 minute 47 seconds Team 3D Alpha Snatch Grip High Pulls For BIG Traps and Upper Back: 135 x 7 YT 1 minute 36 seconds Team 3D Alpha How I Get Into The Zone For My Annihilating Full Body Nephilim Workouts

YT 1 minute 36 seconds Team 3D Alpha How I Get Into The Zone For My Annihilating Full Body Nephilim Workouts YT 5 minutes 47 seconds Team 3D Alpha Shoulders and Triceps w/ Big Ass Marco: Tryna Cap on Dem Delts YT 1 minute 25 seconds Team 3D Alpha Deadlift: Working On My Piss Poor Form and Grip Strength

YT 5 minutes 28 seconds Team 3D Alpha Quest To Greatness Gym Vlog: Full Body Workout Circuit YT 56 seconds Team 3D Alpha Quest To Greatness Gym Vlog: Very Underrated Exercise for Overall Quads Hams & Glutes YT 3 minutes 46 seconds Team 3D Alpha Apocalyptic Workout: Quad & Hams Redemption

YT 3 minutes 52 seconds Team 3D Alpha MIGAN PULLS: This exercise is BLOWING up my Traps - Rack Pulls Above The Knee !! YT 8 minutes 47 seconds Team 3D Alpha Apocalyptic Workout: Chest, Shoulders, Biceps, Calves. YT 1 minute 38 seconds Team 3D Alpha One arm Row: 100lbs, Explosive.

YT 15 minutes 32 seconds Team 3D Alpha Apocalyptic Back Builder Workout: December 2012 @ 188 lbs YT 6 minutes 11 seconds Team 3D Alpha One Crucial Thing Most People Never Do Before Each Workout Session YT 12 minutes 25 seconds Team 3D Alpha Arm Workout: Khal Migan & Khal Hanzah Lol

YT 5 minutes 20 seconds Team 3D Alpha Gym Vlog: Tricep Workout Commentary YT 13 minutes 38 seconds Team 3D Alpha GYM: Training Chest & Triceps, Posing, Chinese Food (Goku Style) YT 13 minutes 38 seconds Team 3D Alpha GYM: Training Chest & Triceps, Posing, Chinese Food (Goku Style)

YT 1 minute 48 seconds Team 3D Alpha Gym: Flexing, Chatting, Acting Stupid w/ Hanzah and Marco YT 4 minutes 42 seconds Team 3D Alpha Alpha Tricep Workout (9_26_12) YT 1 minute 42 seconds Team 3D Alpha HEAVY T-BAR ROW 4 GAINSSSSS!!! *NEW STAPLE in our Routine

YT 4 minutes 34 seconds Team 3D Alpha On The Road To Massive Biceps: My "Shock-Week" Bicep Workout YT 5 minutes 7 seconds Team 3D Alpha BIG Marco: Our Bicep Workout 08/18/12 YT 5 minutes 25 seconds Team 3D Alpha GYM: PWNING DELTS & TRAPS!!!

YT 6 minutes 48 seconds Team 3D Alpha Skinny w/ The Heart of a Lion (Matt's part of My Upper Chest/Triceps Workout) YT 6 minutes 48 seconds Team 3D Alpha Skinny w/ The Heart of a Lion (Matt's part of My Upper Chest/Triceps Workout) YT 5 minutes 19 seconds Team 3D Alpha CHEST Workout: How To Add MASS To Your Upper Pecs #Team3Dalpha Style

YT 5 minutes Team 3D Alpha GYM: Training Back on A diet (june 7) YT 5 minutes Team 3D Alpha GYM: Training Back on A diet (june 7) YT 5 minutes Team 3D Alpha GYM: Training Back on A diet (june 7)

YT 5 minutes 1 second Team 3D Alpha How I Develop My Lats YT 4 minutes 26 seconds Team 3D Alpha GYM: Powerlifting Day (All 4 Exercises) YT 4 minutes 26 seconds Team 3D Alpha GYM: Powerlifting Day (All 4 Exercises)

YT 7 minutes 53 seconds Team 3D Alpha GYM: Full Body Workout plus Cardio (BOXING), Jim Wendler Deload Week YT 7 minutes 53 seconds Team 3D Alpha GYM: Full Body Workout plus Cardio (BOXING), Jim Wendler Deload Week YT 6 minutes 36 seconds Team 3D Alpha GYM: Chest and Triceps (Weighted Dips w/ Chains) 05/31/12

YT 5 minutes 35 seconds Team 3D Alpha Jim Wendler 531 Deadlift, Squat and OH Press Month 1, week 3 YT 5 minutes 59 seconds Team 3D Alpha How I BLAST My Shoulders YT 1 minute 43 seconds Team 3D Alpha Quick & Easy Meal 4 Busy Schedules

YT 1 minute 31 seconds Team 3D Alpha Night Meal To Get Hyooge!!! YT 2 minutes 1 second Team 3D Alpha Easy Way To Make 5 quick Healthy Meals YT 1 minute 52 seconds Team 3D Alpha How To Get Huge Biceps

YT 58 seconds Team 3D Alpha TRICEP ROPE PULLDOWNS YT 52 seconds Team 3D Alpha OVERHEAD TRICEP EXTENSIONS YT 1 minute Team 3D Alpha CONCENTRATION CURLS (no hoodie)

YT 53 seconds Team 3D Alpha BACK/BICEPS DAY (concentration curls) YT 1 minute 31 seconds Team 3D Alpha BACK/BICEPS DAY (alternating DB curls) YT 1 minute 46 seconds Team 3D Alpha BACK/BICEPS DAY (rear delt cable flies)

YT 1 minute 21 seconds Team 3D Alpha BACK/BICEPS DAY (DB rows) 70lbs YT 1 minute 40 seconds Team 3D Alpha BACK/BICEPS DAY (machine rows) YT 2 minutes 15 seconds Team 3D Alpha BACK/BICEPS DAY (LAT PULLDOWNS)

YT 1 minute 4 seconds Team 3D Alpha BACK AND BICEPS DAY (WARM UP) YT 34 seconds Team 3D Alpha WARMUP CHEST DAY (PUSHUPS/DIPS SUPERSET) YT 34 seconds Team 3D Alpha WARMUP CHEST DAY (PUSHUPS/DIPS SUPERSET)

YT 32 seconds Team 3D Alpha INCLINE/MILITARY PRESS (115x12) YT 32 seconds Team 3D Alpha INCLINE/MILITARY PRESS (115x12) YT 54 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE SIDE LATERAL RAISE (25x12/20x8/15x8)

YT 30 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE FRONT RAISES (40x10) YT 30 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE FRONT RAISES (40x10) YT 12 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE FRONT RAISES pt 2

YT 12 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE FRONT RAISES pt 2 YT 28 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE DB SHRUGS (100x16) YT 28 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE DB SHRUGS (100x16)

YT 21 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE REVERSE SHOULDER PRESS (130x9) YT 21 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE REVERSE SHOULDER PRESS (130x9) YT 43 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE "BUS DRIVERS"

YT 43 seconds Team 3D Alpha LOWBUDGETLEANMUSCLE "BUS DRIVERS" YT 40 seconds Team 3D Alpha SECRET MASS-GAINING TECHNIQUE: wide grip pullups part 1 YT 40 seconds Team 3D Alpha SECRET MASS GAINING TECHNIQUE: behind the neck pullups part 2

YT 1 minute 9 seconds Team 3D Alpha SECRET MASS GAINING TECHNIQUE: wide grip pullups part 3 YT 1 minute 33 seconds Team 3D Alpha MASS GAINING SECRET TECHNIQUE : Behind The Neck Wide Grip Pullup pt 4 YT 1 minute Team 3D Alpha Heavy Ass Front Squats: NEW Personal Record 275x2!!!

YT 1 minute 6 seconds Team 3D Alpha Olympic 'Clean' Pulls for Trap Gains!!! YT 59 seconds Team 3D Alpha Trying Out Heavy Trap Bar Deadlifts for The 1st Time YT 4 minutes 48 seconds Team 3D Alpha Vlog: Going to See Lazy Lion...Set Your Dreams High As F**k (part 2)

YT 4 minutes Team 3D Alpha My Top 10 Favorite Wrestling Finishing Moves of All Time... YT 1 minute 24 seconds Team 3D Alpha How I add Mass to my Biceps... YT 1 minute 5 seconds Team 3D Alpha Trying Out Ben Pakulski's Tricep Pushdown Technique..

YT 1 minute 37 seconds Team 3D Alpha forced squats.. YT 1 minute 42 seconds Team 3D Alpha how to use knee wraps for HEAVY squats... by BigJsExtremeFitness (P.O.G collab) YT 9 minutes 15 seconds Team 3D Alpha Bigger & Wider Shoulders at HOME: One Set To Rule Them All...

YT 1 minute 42 seconds Team 3D Alpha how to use knee wraps for HEAVY squats... by BigJsExtremeFitness (P.O.G collab) YT 3 minutes 50 seconds Team 3D Alpha POWER CARDIO: Burn calories, Stimulate Muscle Growth and Grow Stronger at the same time... YT 5 minutes 41 seconds Team 3D Alpha Big Delts: Uncle Trying Out My Painful "Nephilim Shoulder Workout" Challenge

YT 1 minute 36 seconds Team 3D Alpha Try this for a BIG and THICK back....$$Cable Row Reverse Drop Set$$ YT 5 minutes 41 seconds Team 3D Alpha Big Delts: Uncle Trying Out My Painful "Nephilim Shoulder Workout" Challenge YT 1 minute 36 seconds Team 3D Alpha Try this for a BIG and THICK back....$$Cable Row Reverse Drop Set$$

YT 2 minutes 12 seconds Team 3D Alpha DB row dropset for INSANE back pump.. YT 2 minutes 59 seconds Team 3D Alpha 2 Reasons to get Bigger Forearms... YT 1 minute 54 seconds Team 3D Alpha Back, Chest and Delts Tri-Set for Muscle Gains and Fat Loss

YT 4 minutes 44 seconds Team 3D Alpha Get Those Round Shoulders at home: Nephilim "Nucleus Overload" Workout YT 3 minutes 33 seconds Team 3D Alpha Nephilim Laterals after work... (((vlog))) YT 1 minute 54 seconds Team 3D Alpha Bigger Biceps Technique: 1min of PAIN (Samson Curls) feat Lazy Lion

YT 1 minute 52 seconds Team 3D Alpha Bigger Chest Technique: 1min of PAIN (DB INCLINE PRESS) feat Lazy Lion YT 50 seconds Team 3D Alpha Massive ARMS and CHEST Guaranteed With Those !!! YT 1 minute 5 seconds Team 3D Alpha ARMS EVERY DAY ACTION !!! (((18 inches pumped)))

YT 4 minutes 20 seconds Team 3D Alpha Nucleus Overload - Get Big At Home || Barbell Curls and Chin ups Every Day!!! YT 3 minutes 53 seconds Team 3D Alpha Get Big At Home || Arm Workout before School or Work YT 1 minute 24 seconds Team 3D Alpha Alpha sets for Bigger Arms...