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Invidious > Channel > Yoga Synergy

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YT 13 minutes 51 seconds Yoga Synergy Spinal movements sequence Demonstration, by Simon Borg-Olivier YT 1 minute 13 seconds Yoga Synergy Spinal movements sequence Part 1: Diaphragmatic Breathing, Explained by Simon Borg-Olivier YT 53 seconds Yoga Synergy Spinal movements sequence Part 2: Positioning to be 'Firm but Calm', Explained by Simon Borg-Olivier

YT 1 minute 12 seconds Yoga Synergy Spinal movements sequence Part 3: Nerve Tensioning ('Stretching'), Explained by Simon Borg-Olivier YT 1 minute 24 seconds Yoga Synergy Spinal movements sequence Part 4: Spinal Tractioning ('Stretching'), Explained by Simon Borg-Olivier YT 1 minute 2 seconds Yoga Synergy Spinal movements sequence Part 5: Lengthening the Spine and Bending Forward, by Simon Borg-Olivier

YT 54 seconds Yoga Synergy Spinal movements sequence Part 6: Lengthening the Spine and Bending Backwards, by Simon Borg-Olivier YT 1 minute 59 seconds Yoga Synergy Spinal movements Part 7: Safe and Effective Side-bending, by Simon Borg-Olivier YT 55 seconds Yoga Synergy Spinal movements part 8: Twisting to the Right Side, by Simon Borg-Olivier

YT 54 seconds Yoga Synergy Spinal movements part 9: Twisting to the Left Side, by Simon Borg-Olivier YT 5 minutes 5 seconds Yoga Synergy Spinal movement part 10: Activating Different Sides of the Hip Joint Complex YT 6 minutes 28 seconds Yoga Synergy Spinal Movements Sequence Part 11: Salute to the Moon (Candra namaskar)

YT 6 minutes 47 seconds Yoga Synergy Spinal Movement Sequence Part 12: Anatomy of Chandra Namaskar (lunging yoga salutations) YT 2 minutes 1 second Yoga Synergy Spinal Movements 13: The upward facing dog pose (Urdhva mukha svanasana) YT 6 minutes 7 seconds Yoga Synergy Spinal Movements Sequence Part 14: Sthira Sukham Asanam (Firm but Calm) in the Spine

YT 2 minutes 16 seconds Yoga Synergy Spinal Movements Sequence Part 15: How to lift into handstand YT 41 seconds Yoga Synergy Spinal Movements Sequence Part 16: Vinyasa - balancing forward bending with backward bending YT 4 minutes 48 seconds Yoga Synergy Spinal Movements Sequence (Part 17): The 'Side-spine lengthening sequence' (Parsvakona vinyâsa)

YT 59 seconds Yoga Synergy Spinal Movements Sequence (Part 18): The 'Warrior Posture' (Utthita Virabhadrasana) YT 4 minutes 1 second Yoga Synergy Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures YT 1 minute 40 seconds Yoga Synergy Spinal Movements Sequence (Part 20): Creating Core Stabilisation by Active Spinal Twisting Movements

YT 41 seconds Yoga Synergy Spinal Movement Sequence (Part 21): Uddiyana Bandha with Mula Bandha on Exhalation Retention YT 5 minutes 49 seconds Yoga Synergy Spinal Movement Sequence (Part 22): Safely Twisting and Bending Backwards YT 5 minutes 17 seconds Yoga Synergy Spinal Movement Sequence (Part 23): Why to Breathe Less than Normal in Yoga

YT 4 minutes 44 seconds Yoga Synergy Spinal Movement Sequence (Part 24): Abdominal Churning with the Rectus Abdominis (Nauli Kriya) YT 4 minutes Yoga Synergy Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation YT 2 minutes 42 seconds Yoga Synergy Spinal Movement Sequence (Part 26): Breathing Exercises to Strengthen your Trunk and Spine

YT 3 minutes 42 seconds Yoga Synergy Spinal Movement Sequence (Part 27): Controlling Blood Flow with your Trunk Muscles YT 3 minutes 43 seconds Yoga Synergy Spinal Movement Sequence (Part 28): Bringing Spinal Movements into your Walking