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Invidious > Channel > NOVA FM

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YT 4 minutes 4 seconds NOVA FM Celebrating your co-workers in the right way YT 4 minutes 30 seconds NOVA FM A boost to your self-esteem YT 2 minutes 40 seconds NOVA FM Setting social boundaries

YT 3 minutes 39 seconds NOVA FM An affirmation for the cost of living crisis YT 4 minutes 46 seconds NOVA FM Some help getting to sleep YT 2 minutes 48 seconds NOVA FM Do you feel like you overreact?

YT 4 minutes 19 seconds NOVA FM Are you in the comfort zone or anxiety room? YT 3 minutes 47 seconds NOVA FM Top Tip: You don't need to know it all! YT 2 minutes 56 seconds NOVA FM Unwind and get ready for the weekend

YT 2 minutes 17 seconds NOVA FM It's time for a declutter YT 2 minutes 58 seconds NOVA FM Finding fun in the mundane YT 3 minutes 24 seconds NOVA FM You don't need to know it all!

YT 3 minutes 46 seconds NOVA FM Are you missing someone? YT 2 minutes 56 seconds NOVA FM Top Tip: It's time for a brain break YT 3 minutes 49 seconds NOVA FM Making sure the villain doesn't win

YT 3 minutes 46 seconds NOVA FM Learn to breathe properly again YT 2 minutes 57 seconds NOVA FM Have you ever taken a crying selfie? YT 4 minutes 20 seconds NOVA FM A mediation to calm your nerves

YT 2 minutes 9 seconds NOVA FM Listen for a better sex life YT 3 minutes 57 seconds NOVA FM Spontaneity is the spice of life! YT 2 minutes 34 seconds NOVA FM It's time for a brain break

YT 4 minutes 21 seconds NOVA FM A meditation for hangxiety YT 4 minutes 13 seconds NOVA FM Mindfulness for the whole family YT 3 minutes 24 seconds NOVA FM Looking for motivation?

YT 4 minutes 37 seconds NOVA FM Sticking to the boundaries you've set YT 3 minutes 44 seconds NOVA FM Everyone has a summer body YT 4 minutes NOVA FM Declutter your space and mind

YT 3 minutes 3 seconds NOVA FM Conscious holiday convos YT 1 minute 48 seconds NOVA FM New year, same you YT 3 minutes 27 seconds NOVA FM It's okay to feel anxiety today

YT 3 minutes 36 seconds NOVA FM What day is it?! YT 2 minutes 31 seconds NOVA FM You have done enough! YT 3 minutes 10 seconds NOVA FM Dealing with bad gift guilt

YT 3 minutes 4 seconds NOVA FM Anyone else got a xmas hangover? YT 2 minutes 43 seconds NOVA FM Managing xmas expectations YT 3 minutes 43 seconds NOVA FM Calming your pre-xmas jitters

YT 3 minutes 14 seconds NOVA FM Get your holiday on! YT 4 minutes 13 seconds NOVA FM Top tip: Why we have different sleep schedules YT 5 minutes 43 seconds NOVA FM Why little rituals make a big difference

YT 3 minutes 14 seconds NOVA FM Let's get DEEEEP YT 4 minutes 33 seconds NOVA FM Relaxation is in your hands YT 2 minutes 53 seconds NOVA FM Social media is good, actually

YT 4 minutes 17 seconds NOVA FM Who knew breathing could get you buzzed? YT 4 minutes 13 seconds NOVA FM Stop letting your anxiety call the shots YT 4 minutes 47 seconds NOVA FM You ARE safe, let's help you feel that way

YT 3 minutes 39 seconds NOVA FM Oops, there goes the good mood YT 5 minutes 5 seconds NOVA FM No energy left? Let's rally together YT 4 minutes 4 seconds NOVA FM Why we all have different sleep schedules

YT 4 minutes 34 seconds NOVA FM This will calm you riiiight down YT 4 minutes 29 seconds NOVA FM Sick of the pings? Let's talk "notification fatigue" YT 3 minutes 9 seconds NOVA FM Top tip: Turn chores into choices with this mindset hack

YT 4 minutes 8 seconds NOVA FM If you're nervous about that date, try this YT 4 minutes 19 seconds NOVA FM Yep, mindful stress eating is a thing YT 7 minutes 34 seconds NOVA FM Worries hogging the bed? Let's make space

YT 4 minutes 1 second NOVA FM The alarm clock: friend or foe? YT 3 minutes 32 seconds NOVA FM Understand the "second wind" for better sleep YT 2 minutes 54 seconds NOVA FM Could a glass of water fix your mood?

YT 3 minutes 19 seconds NOVA FM Clear your head with the FOG filter YT 3 minutes 55 seconds NOVA FM Hey buddy, loosen up! YT 4 minutes 43 seconds NOVA FM When chilling out isn't chill

YT 3 minutes 1 second NOVA FM Turn chores into choices with this mindset hack YT 3 minutes 23 seconds NOVA FM Top tip: When little things bug you, try this YT 2 minutes 28 seconds NOVA FM The ultimate no-scroll challenge

YT 5 minutes 12 seconds NOVA FM NSFW: When intimacy makes you anxious YT 4 minutes 56 seconds NOVA FM Time to plug in and recharge YT 3 minutes 59 seconds NOVA FM Shh.... hush that yapper in your head

YT 2 minutes 24 seconds NOVA FM Body comments... Yeah, just don’t YT 2 minutes 31 seconds NOVA FM Why we struggle to say “my bad” YT 3 minutes 52 seconds NOVA FM Ready to quit the blame game?

YT 4 minutes 34 seconds NOVA FM Dw you don’t need to be anywhere else YT 3 minutes 39 seconds NOVA FM Finding the right job for right now YT 2 minutes 7 seconds NOVA FM Step away from the search bar!

YT 3 minutes 26 seconds NOVA FM Gratitude for grumps YT 2 minutes 51 seconds NOVA FM Top tip: Could your passwords be holding you back? YT 2 minutes 41 seconds NOVA FM Teaching tots to be mindful

YT 4 minutes 27 seconds NOVA FM When the pit in your stomach won't quit YT 2 minutes 55 seconds NOVA FM Replaying the night? Let's hit pause YT 3 minutes 8 seconds NOVA FM Meditation, but make it rainbow

YT 3 minutes 4 seconds NOVA FM POV: Last night was a movie YT 3 minutes 39 seconds NOVA FM This meditation pairs great with a cuppa YT 2 minutes 22 seconds NOVA FM Monk mode: activated

YT 3 minutes 53 seconds NOVA FM Step out of the worry whirlwind YT 5 minutes 8 seconds NOVA FM Stay cool and avoid burnout this summer YT 3 minutes 46 seconds NOVA FM Cosy up and chill out

YT 2 minutes 25 seconds NOVA FM Could your passwords be holding you back? YT 2 minutes 47 seconds NOVA FM Top tip: When life feels like a blur YT 2 minutes 16 seconds NOVA FM Why flying solo is awesome

YT 2 minutes 45 seconds NOVA FM Get energised, no coffee required YT 4 minutes 2 seconds NOVA FM NSFW: Spice up your 3pm slump YT 8 minutes 33 seconds NOVA FM Cosy up in your own skin

YT 5 minutes 10 seconds NOVA FM Confession: emojis stress us out!!! YT 3 minutes 16 seconds NOVA FM Calling all the control freaks, this one's for you YT 3 minutes 28 seconds NOVA FM Bring your focus back to the present

YT 2 minutes 16 seconds NOVA FM Are you in 'productivity debt'? YT 3 minutes 27 seconds NOVA FM Find your rhythm with cycle breathing YT 2 minutes 25 seconds NOVA FM When life feels like a blur

YT 2 minutes 31 seconds NOVA FM Top tip: Fake it till you feel it YT 3 minutes 20 seconds NOVA FM This tip is short and brisk YT 2 minutes 49 seconds NOVA FM Waiting for a text back? Here's some comfort

YT 4 minutes 27 seconds NOVA FM NSFW: Date night with yourself YT 3 minutes 27 seconds NOVA FM Find your rhythm with cycle breathing YT 2 minutes 25 seconds NOVA FM When life feels like a blur

YT 2 minutes 31 seconds NOVA FM Top tip: Fake it till you feel it YT 3 minutes 20 seconds NOVA FM This tip is short and brisk YT 2 minutes 49 seconds NOVA FM Waiting for a text back? Here's some comfort

YT 4 minutes 27 seconds NOVA FM NSFW: Date night with yourself YT 2 minutes 38 seconds NOVA FM NSFW: Sex life on pause? YT 3 minutes 47 seconds NOVA FM When it's been one of those days

YT 2 minutes 18 seconds NOVA FM Ego is not a dirty word YT 3 minutes 7 seconds NOVA FM A meditation for when you're mad at bae YT 2 minutes 5 seconds NOVA FM Fake it till you feel it

YT 3 minutes 34 seconds NOVA FM A simple guide to feeling thankful YT 2 minutes 19 seconds NOVA FM Gratitude from the ground up YT 3 minutes 38 seconds NOVA FM When someone's sucking the life out of you

YT 2 minutes 44 seconds NOVA FM When workmates are hard to handle YT 3 minutes 23 seconds NOVA FM Top tip: 71% of people make this morning mistake YT 2 minutes 6 seconds NOVA FM Breakups are hard, but you got this

YT 3 minutes 9 seconds NOVA FM Awake at 2 am? Try this YT 1 minute 47 seconds NOVA FM The hunger-anxiety connection, explained YT 3 minutes 25 seconds NOVA FM NSFW: A mindful moment for your vagina

YT 2 minutes 32 seconds NOVA FM Let go of that grudge for good YT 3 minutes 13 seconds NOVA FM Your gut loves meditation too YT 2 minutes 45 seconds NOVA FM Give your social life a workout

YT 3 minutes 46 seconds NOVA FM Let's fill your cup YT 2 minutes 55 seconds NOVA FM 71% of people make this morning mistake YT 3 minutes 9 seconds NOVA FM Top tip: Are you a 'social perfectionist'?

YT 2 minutes 14 seconds NOVA FM Normalising the sunday sob YT 2 minutes 46 seconds NOVA FM Breathe better, feel better YT 2 minutes 46 seconds NOVA FM When dating feels like a chore

YT 6 minutes 39 seconds NOVA FM Need to cool off after a fight? YT 5 minutes 2 seconds NOVA FM Move on from THAT argument YT 5 minutes 5 seconds NOVA FM Workout, then zen out

YT 4 minutes 2 seconds NOVA FM A meditation break from all the chatter YT 4 minutes 19 seconds NOVA FM Get your mind in alignment YT 2 minutes 44 seconds NOVA FM Are you a 'social perfectionist'?

YT 4 minutes 36 seconds NOVA FM A choose-your own adventure meditation YT 3 minutes 4 seconds NOVA FM Join the Monday Campaign YT 2 minutes 56 seconds NOVA FM Top tip: Beat the mental fog

YT 2 minutes 56 seconds NOVA FM Get the most out of your weekend YT 2 minutes 46 seconds NOVA FM Boundaries 101 YT 3 minutes 9 seconds NOVA FM Get rid of the mental fog

YT 2 minutes 13 seconds NOVA FM Sweeten the deal for yourself YT 6 minutes 2 seconds NOVA FM Bring the salon head massage home YT 6 minutes 29 seconds NOVA FM Stretch those mind muscles!

YT 4 minutes 15 seconds NOVA FM Take four minutes to just breathe YT 2 minutes 30 seconds NOVA FM Maxed out? Take a breather YT 2 minutes 1 second NOVA FM Make Mondays your new favourite day

YT 2 minutes 47 seconds NOVA FM Tell your inner critic to zip it YT 2 minutes 58 seconds NOVA FM Chill, you’re right on time YT 2 minutes 25 seconds NOVA FM Urgent or ego? Rethink your to-do list

YT 3 minutes 59 seconds NOVA FM Soften up, tough guy! YT 3 minutes 3 seconds NOVA FM Does wobbly voice give you away? YT 3 minutes 3 seconds NOVA FM Let go and drift off to sleep

YT 2 minutes 15 seconds NOVA FM The real reason group projects suck YT 3 minutes 24 seconds NOVA FM A bedtime pep talk for tomorrow YT 2 minutes 43 seconds NOVA FM Let’s get real about comparison

YT 4 minutes 20 seconds NOVA FM Cosy up with a warm mug of calm YT 2 minutes 51 seconds NOVA FM Top tip: Breathe easy before your big meeting YT 2 minutes 32 seconds NOVA FM Do you struggle to rest???

YT 3 minutes 52 seconds NOVA FM A meditation for when you flake YT 2 minutes 22 seconds NOVA FM Face your inbox without fear! YT 3 minutes 23 seconds NOVA FM Tame those butterflies with meditation

YT 2 minutes 42 seconds NOVA FM Here's how to meet your next bestie YT 2 minutes 30 seconds NOVA FM Unwind after the work grind YT 2 minutes 8 seconds NOVA FM Are you a victim of 'Parkinson's Law'?

YT 4 minutes 7 seconds NOVA FM When their bad day becomes yours YT 1 minute 38 seconds NOVA FM Is brain drain ruining your gym game? YT 2 minutes 27 seconds NOVA FM Work smarter with the power of smell

YT 1 minute 56 seconds NOVA FM It's not you, it's the software YT 3 minutes 8 seconds NOVA FM A meditation to go from streaming to snoozing YT 2 minutes 27 seconds NOVA FM Breathe easy before your big meeting

YT 2 minutes 50 seconds NOVA FM Top tip: Fire up the BS-detector! YT 3 minutes 17 seconds NOVA FM Some of the best things in life are stressful!! YT 4 minutes 9 seconds NOVA FM Meditate while you wait

YT 3 minutes 15 seconds NOVA FM Feeling left out at work? YT 3 minutes 56 seconds NOVA FM It's okay to be a bit jelly YT 2 minutes 26 seconds NOVA FM The time management hack you need

YT 3 minutes 34 seconds NOVA FM Put down the crystal ball! YT 3 minutes 17 seconds NOVA FM So, you lied to your boss... YT 3 minutes 28 seconds NOVA FM Don't be an energy vampire

YT 2 minutes 10 seconds NOVA FM Fit in a quickie in the office! YT 4 minutes 22 seconds NOVA FM Breathe easy, busy bee! YT 2 minutes 30 seconds NOVA FM Monday myths, BUSTED

YT 3 minutes 27 seconds NOVA FM Top tip: Do your friends need to love your partner too? YT 2 minutes 38 seconds NOVA FM Let’s talk food guilt YT 4 minutes 23 seconds NOVA FM Doing a lil' happy dance ＞＞＞＞＞

YT 2 minutes 50 seconds NOVA FM Give yourself a brain freeze (in a good way) YT 3 minutes 31 seconds NOVA FM Say 'see ya!' to the work day YT 2 minutes 39 seconds NOVA FM Stress relief is at your fingertips

YT 4 minutes 22 seconds NOVA FM Could meditation be bad for you? YT 3 minutes 4 seconds NOVA FM Do your friends need to love your partner too? YT 2 minutes 13 seconds NOVA FM Are you too wrapped up in your job?

YT 3 minutes 50 seconds NOVA FM Try this for a late-night power-up! YT 3 minutes 12 seconds NOVA FM Head Out of Office (mentally) YT 3 minutes 6 seconds NOVA FM Top tip: Let👏 It👏Go👏

YT 3 minutes 15 seconds NOVA FM Your Sunday Scaries survival guide YT 5 minutes 14 seconds NOVA FM Buddy up for this meditation YT 3 minutes 12 seconds NOVA FM Pause, then respond

YT 4 minutes 4 seconds NOVA FM Say goodbye to groggy mornings YT 2 minutes 54 seconds NOVA FM You're rocking this parenting thing!