_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Antranik01

Antranik01	206 subscribers    RSS
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YT 3 minutes 50 seconds Antranik01 Toe to Head Pulses YT 4 minutes 15 seconds Antranik01 Drop Stance Pulses (First Set) YT 2 minutes 50 seconds Antranik01 Long Lunge Pulses (second side)

YT 3 minutes 51 seconds Antranik01 Long Lunge Pulses (first side) YT 3 minutes 45 seconds Antranik01 Long Lunge (Last set) YT 1 minute 21 seconds Antranik01 Scapular Wall Slides

YT 1 minute 1 second Antranik01 Scapular Wall Slides with Band YT 2 minutes 52 seconds Antranik01 Back Opener (middle set, 10reps + 30sec hold) YT 5 minutes 17 seconds Antranik01 Box Bridge (10 Pulses + 30sec Hold; Last 2 sets)

YT 1 minute 41 seconds Antranik01 7 step horse stance squats YT 1 minute 49 seconds Antranik01 Pancake Hang