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YT 5 minutes 26 seconds
The Habits Doctor
7 Types of Oats - Dr Chan Explains Differences in Glycemic Index, Nutritional Profile
YT 6 minutes 13 seconds
The Habits Pharmacy for DIABETES
OATS - Dr Chan highlights 5 Mistakes many make with Oats
YT 2 minutes 57 seconds
The Habits Pharmacy Kitchen
How to use OAT BRAN - Dr Chan suggests 5 ways.
YT 3 minutes 9 seconds
The Habits Doctor
QUINOA - Low Carb? No Carb? Doctor clears up misconception about Carbohydrates in Quinoa.
YT 7 minutes 16 seconds
The Habits Doctor
7 Nutrition Facts about Quinoa - Why Quinoa is seen by many as a Superfood.
YT 8 minutes 34 seconds
The Habits Doctor
Quinoa vs Basmati Rice - Protein, Carbohydrate, Fiber, Nutrients, Antioxidants, Glycemic Index
YT 10 minutes 9 seconds
The Habits Doctor
How to choose Basmati Rice - Whole Grain or White Basmati Rice? Buying Basmati Rice at Supermarkets.
YT 10 minutes 4 seconds
The Habits Doctor
Dr Chan compares Black Rice, Brown Rice & White Rice - Protein, Fiber, Antioxidants, Glycemic Index
YT 6 minutes 11 seconds
The Habits Doctor
Doctor, is BASMATI RICE LOW GI? Are all Basmati Rice Low Glycemic Index?
YT 4 minutes 27 seconds
The Habits Doctor
Basmati Rice vs Brown Rice - Doctor clears up confusion
YT 8 minutes 2 seconds
The Habits Doctor
Arsenic in Rice - Is it a Problem? Doctor shares cooking method to reduce Arsenic levels in rice.
YT 5 minutes 20 seconds
The Habits Doctor
Arsenic in Rice - Doctor says 'UNCLE ROGER' is Cooking Rice Wrong
YT 6 minutes 50 seconds
The Habits Doctor
Doctor, is Brown Rice Good for Diabetes? Does Brown Rice Spike Blood Sugar Less? Brown vs White Rice
YT 8 minutes 2 seconds
The Habits Doctor
Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice
YT 4 minutes 55 seconds
The Habits Doctor
OATS - Dr Chan highlights 6 Key Facts about Oats
YT 6 minutes 9 seconds
The Habits Doctor
Does Sourdough Bread cause Blood Sugar Spikes for People with Diabetes? Dr Chan explains
YT 3 minutes 49 seconds
The Habits Doctor
Doctor, does OATS consumption Lower Cholesterol?
YT 4 minutes 39 seconds
The Habits Pharmacy Kitchen
OATS - Glycemic Index and Glycemic Load of Oats