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Invidious > Channel > MOVE with Dr. Mike

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YT 2 minutes 20 seconds MOVE with Dr. Mike Do This ONE-MINUTE Drill to Increase Your Hip Mobility & Flexibility YT 16 minutes 18 seconds MOVE with Dr. Mike The MOST Effective Hip Flexibility Routine for Beginners! (FOLLOW ALONG) YT 4 minutes 18 seconds MOVE with Dr. Mike 7 BEST Stretches to Fix Shoulder Blade Pain & Discomfort

YT 3 minutes 39 seconds MOVE with Dr. Mike How To ACTUALLY Warm Up For Squats | Squat DEEPER After This! YT 7 minutes 2 seconds MOVE with Dr. Mike The GREATEST Quad Stretch in the World! (Most Effective Stretch for Knee Pain Relief) YT 4 minutes 32 seconds MOVE with Dr. Mike How to UNLOCK Tight Hamstrings! (For Beginners)

YT 3 minutes 16 seconds MOVE with Dr. Mike This ONE Move Will Improve Your Overhead Mobility FAST YT 3 minutes 39 seconds MOVE with Dr. Mike 1 Minute Shoulder Mobility Drill That Will Change Your Life (Fix Tight Shoulder) YT 10 minutes 45 seconds MOVE with Dr. Mike Easy Beginner Friendly Exercises To Improve Mobility

YT 3 minutes 9 seconds MOVE with Dr. Mike Do This to INCREASE Ankle Mobility Fast YT 6 minutes 14 seconds MOVE with Dr. Mike 5 Stretches You Should Be Doing Every Morning! YT 2 minutes 59 seconds MOVE with Dr. Mike EASIEST Way To Decompress Your Whole Back

YT 7 minutes 37 seconds MOVE with Dr. Mike 5 Stretches To Get Rid of Shoulder Pain & Stiffness (MOST EFFECTIVE!) YT 7 minutes 58 seconds MOVE with Dr. Mike 7 Minute Stretching Routine For Beginners Who AREN'T Flexible! YT 9 minutes 1 second MOVE with Dr. Mike 3 Ankle Exercises to Increase Mobility & Strength

YT 5 minutes 14 seconds MOVE with Dr. Mike 5 Knee Stretches That Will Improve Pain And Mobility IMMEDIATELY YT 7 minutes 39 seconds MOVE with Dr. Mike Do These 5 Stretches EVERY Morning Before Getting Out Of Bed! YT 3 minutes 41 seconds MOVE with Dr. Mike You NEED This If You Can't Squat Deeply!