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Invidious > Channel > Christopher Johnson

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YT 26 seconds Christopher Johnson Redcord Forward Rock, Shoulder Flexion + ER | Chris Johnson PT YT 27 seconds Christopher Johnson Redcord Mt Climber | Chris Johnson PT YT 22 seconds Christopher Johnson First Ray Training Redcord Style | Chris Johnson PT

YT 49 seconds Christopher Johnson Split Stance Squat with Kettlebell & Redcord | Chris Johnson PT YT 30 seconds Christopher Johnson Split Stance Squat Redcord + Medball | Chris Johnson PT YT 20 seconds Christopher Johnson High Knee Redcord Row Single Handle Support | Chris Johnson PT

YT 20 seconds Christopher Johnson Split stance squat + Hip Extension | Chris Johnson PT YT 34 seconds Christopher Johnson Redcord Row Unilateral Lower Extremity Support | Chris Johnson PT YT 28 seconds Christopher Johnson Redcord Side Plank Progression | Chris Johnson PT

YT 33 seconds Christopher Johnson Redcord Bicycle Variations | Chris Johnson PT YT 29 seconds Christopher Johnson Redcord Lunge Medball Reach | Chris Johnson PT YT 48 seconds Christopher Johnson Redcord Frontal Plane Training | Chris Johnson PT

YT 27 seconds Christopher Johnson Barbell Split Squat with Redcord | Chris Johnson PT YT 27 seconds Christopher Johnson Redcord Row Variation | Chris Johnson PT YT 28 seconds Christopher Johnson Redcord Unilateral Bridge Progression | Chris Johnson PT

YT 27 seconds Christopher Johnson Redcord Runner's Lunge | Chris Johnson PT YT 33 seconds Christopher Johnson Basic Redcord Lunge Progression | Chris Johnson PT YT 37 seconds Christopher Johnson Redcord Alternating Long Bridge | Chris Johnson PT

YT 25 seconds Christopher Johnson Split Stance Squat with Redcord & Medball | Chris Johnson PT YT 34 seconds Christopher Johnson Redcord Single Leg Series | Chris Johnson PT YT 41 seconds Christopher Johnson Long Bridge KB Press | Chris Johnson PT

YT 32 seconds Christopher Johnson Redcord Alternating Row | Chris Johnson PT YT 34 seconds Christopher Johnson Redcord Sideplank + Hip ABD | Chris Johnson PT YT 40 seconds Christopher Johnson Redcord Push Up Mtn Climber Hip ABD

YT 29 seconds Christopher Johnson Redcord Long Bridge with March | Chris Johnson PT YT 31 seconds Christopher Johnson Redcord Body Weight Row | Chris Johnson PT