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Invidious > Channel > DoctorsToTrust

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YT 9 minutes 55 seconds DoctorsToTrust BEN BIKMAN a4 | BALANCE of mTOR & PROTEIN …required for healthy cells & HEALTHY MUSCLE MASS YT 4 minutes 7 seconds DoctorsToTrust BEN BIKMAN | METFORMIN WEAKENS MUSCLE YT 3 minutes 41 seconds DoctorsToTrust GABRIELLE LYON | RESISTANCE 3-4 DAYS a WEEK …for MITOCHONDRIA

YT 19 minutes 37 seconds DoctorsToTrust DON LAYMAN | PROTEIN? 65 yr old: NEED 2X …ANIMAL BEST for AMINO ACIDS YT 9 minutes DoctorsToTrust ERIC WESTMAN | STEAK & EGGS ELON BREAKFAST …Steak&ButterGal: Elon tells Joe Rogan: my POWER UP YT 5 minutes 10 seconds DoctorsToTrust BEN BIKMAN d6 | GLP-1 AGONISTS LOSE 40% MUSCLE & BONE …older adults CANNOT regain that loss!

YT 7 minutes 51 seconds DoctorsToTrust GABRIELLE LYON | RDA ANIMAL PROTEIN …bolus of 50g protein to get 2.6g leucine YT 14 minutes 58 seconds DoctorsToTrust CYNTHIA MONTELEONE | SPRINTING & STEAK …best combo for speed & strength YT 17 minutes 22 seconds DoctorsToTrust TED NAIMAN | PROTEIN IS KEY TO FAT LOSS …and effective resistance training

YT 5 minutes 18 seconds DoctorsToTrust DON LAYMAN d4 | WORST CASE: 70 YR OLD eating plants, sedentary. …need quality animal protein YT 6 minutes DoctorsToTrust DON LAYMAN d3 | PLANT-BASED? ULTRA HIGH RISK FOR CHILDREN …need quality animal protein YT 5 minutes 21 seconds DoctorsToTrust DON LAYMAN d1 | 65 YR OLDS NEED 2X PROTEIN INTAKE …with essential amino acids to build MUSCLE MASS

YT 17 minutes 16 seconds DoctorsToTrust DON LAYMAN | STIMULATE mTOR INDEPTH: PROTEIN …world #1 protein guy YT 7 minutes 26 seconds DoctorsToTrust SHAWN BAKER | CASE: COMA to POWERLIFTER …pre-diabetic coma to full strength via carnivore YT 16 minutes 57 seconds DoctorsToTrust DON LAYMAN | AFTER 40 NEED ANIMAL PROTEIN …hormones STOP BUILDING MUSCLE

YT 14 minutes 18 seconds DoctorsToTrust CYNTHIA MONTELEONE | 400m WORLD RECORD …SPRINTING workouts more healthy & effective YT 31 minutes 43 seconds DoctorsToTrust NADIR ALI | LDL CRITICAL FOR HORMONES… …and for HEART & ENERGY YT 4 minutes 56 seconds DoctorsToTrust DON LAYMAN | OPTIMIZE PROTEIN …to stimulate MUSCLE GROWTH

YT 9 minutes 32 seconds DoctorsToTrust STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE YT 21 minutes 17 seconds DoctorsToTrust NADIR ALI | TOP HIT 43: HEALTHY MUSCLE MASS …no TOXIC FAT: stores fat by MITOCHONDRIA YT 46 seconds DoctorsToTrust My Mentor: In the gym benching 405 pounds…his goal for a long time

YT 23 minutes 2 seconds DoctorsToTrust BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT YT 8 minutes 49 seconds DoctorsToTrust BEN BIKMAN L4 | LACTATE & DYSFUNCTIONAL MITOCHONDRIA: …high LACTATE means metabolic PROBLEMS YT 5 minutes 4 seconds DoctorsToTrust BEN BIKMAN L3 | LACTATE IS BRAIN AND MUSCLE FUEL…fuel for muscles and for Traumatic Brain Injury

YT 9 minutes 38 seconds DoctorsToTrust BEN BIKMAN L2 | CORI CYCLE RECYCLES GLUCOSE: liver turns LACTATE back into glucose for fuel YT 5 minutes 40 seconds DoctorsToTrust BEN BIKMAN L1 | NEED ATP QUICKLY? BYPASS MITOCHONDRIA …quick muscle energy; end product is lactate YT 35 minutes 42 seconds DoctorsToTrust JEFF VOLEK | LOW CARB ULTRA ATHLETES…use 90% FAT BURNING

YT 4 minutes 10 seconds DoctorsToTrust JOE ROGAN | TOP HIT 34: HEAVY WORKOUT…BEST with 90% CARNIVORE plus some fruit YT 7 minutes 10 seconds DoctorsToTrust BEN BIKMAN r4 | MUSCLE GROWTH? mTOR UP & DOWN…ANIMAL PROTEN PERFECT YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN r3 | TESTOSTERONE & SPERM DOWN. …for those using RAPAMYCIN

YT 6 minutes 51 seconds DoctorsToTrust JEFF VOLEK k5 | LOW CARB ULTRA part 4: …NAD+ for MUSCLE CELLS! YT 4 minutes 3 seconds DoctorsToTrust JEFF VOLEK k4 | LOW CARB ULTRA part 2…POST EXERCISE animal study: ketones INCREASE glycogen YT 3 minutes 54 seconds DoctorsToTrust JEFF VOLEK k3 | LOW CARB ULTRA part 2…POST EXERCISE: CARB intake NOT NEEDED for ENERGY

YT 8 minutes 32 seconds DoctorsToTrust DON LAYMAN | MASTER CLASS b: PROTEIN INTAKE: When; Amount; effect on ESSENTIAL amino acids YT 9 minutes 57 seconds DoctorsToTrust DON LAYMAN | MASTER CLASS a: PROTEIN INTAKE: When; Amount; effect on ESSENTIAL amino acids YT 7 minutes 19 seconds DoctorsToTrust GABRIELLE LYON u1 | UROLITHIN A …cleans mitochondria reduces inflammation

YT 17 minutes 15 seconds DoctorsToTrust BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D YT 27 minutes 25 seconds DoctorsToTrust BEN BIKMAN | LEAN MASS …muscle insulin resistance: LOSE LEAN MASS: protein synthesis DOWN YT 17 minutes 15 seconds DoctorsToTrust BEN BIKMAN | METFORMIN MUSCLES? …METFORMIN INHIBITS MUSCLE GROWTH

YT 20 minutes 54 seconds DoctorsToTrust STEPHEN PHINNEY | TOP TEN2…KETONES are high octane fuel for top athletes…original #1776 YT 2 minutes 49 seconds DoctorsToTrust BEN BIKMAN s6 | SARCOPENIA6 …STUDIES: low carb best to cut fat mass; retain muscle mass YT 5 minutes 25 seconds DoctorsToTrust BEN BIKMAN s5 | SARCOPENIA5 …destroys muscle & fat hormones that keep us healthy

YT 5 minutes 11 seconds DoctorsToTrust BEN BIKMAN s4 | SARCOPENIA4 …contributes to IR: muscles no longer consume blood glucose YT 5 minutes 2 seconds DoctorsToTrust BEN BIKMAN s3 | SARCOPENIA3 …muscle IR? protein synthesis will break down=muscle loss YT 6 minutes 18 seconds DoctorsToTrust BEN BIKMAN s2 | SARCOPENIA2…insulin is NOT ANABOLIC, it is anti-catabolic; blocking protein loss

YT 5 minutes 19 seconds DoctorsToTrust BEN BIKMAN s1 | SARCOPENIA …LEAN MASS LOSS = loss of blood glucose control YT 5 minutes 39 seconds DoctorsToTrust PAUL MASON q3 | GRASS-finished best; grain: needs DHA, K2, D3 added YT 13 minutes 14 seconds DoctorsToTrust BEN HUR BIKMAN | MUSCLE LPL …more LPL in muscle = MORE FUEL

YT 16 minutes 43 seconds DoctorsToTrust TIM NOAKES | MUSCLE …key to healthy, robust longevity—forget fat loss YT 4 minutes 34 seconds DoctorsToTrust ERIC WESTMAN m3 | ANTIOXIDANT …beef has MOST CARNOSINE… buffers muscle ph: quick recovery YT 5 minutes 5 seconds DoctorsToTrust ERIC WESTMAN m2 | BEEF …full of amino acids; iron; zinc; Magnesium; B1; B3; B6; K2

YT 30 minutes 11 seconds DoctorsToTrust SEAN O’MARA | WILD ANIMALS: no disease; no jogging; no Ultra Processed Foods YT 20 minutes 12 seconds DoctorsToTrust BEN BIKMAN | ANIMAL FAT…and animal protein: nothing better ANYWHERE YT 4 minutes 27 seconds DoctorsToTrust STEPHEN PHINNEY q3 | 90% FAT: ULTRA ATHLETES in 3+ hour races burn this, & 10% carbs

YT 4 minutes 25 seconds DoctorsToTrust PAUL MASON p7 | CHRONIC: INFLAMMATION: when fixed, TESTOSTERONE returns to normal YT 7 minutes 11 seconds DoctorsToTrust PAUL MASON p6 | POWER: fat-adapted ATHLETES outperform high carbers in time and power YT 20 minutes 25 seconds DoctorsToTrust STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood

YT 20 minutes 51 seconds DoctorsToTrust STEPHEN PHINNEY | ATHLETE: low-carb: burns 112g fat calories per hour YT 22 minutes 53 seconds DoctorsToTrust ELIZABETH BRIGHT | HEAVY WEIGHTS built 3kg MUSCLE MASS in 2 mo. CARNIVORE YT 16 minutes 13 seconds DoctorsToTrust GABRIELLE LYON | ANIMAL PROTEIN DOESN’T SPIKE insulin in low carb

YT 7 minutes 53 seconds DoctorsToTrust MENNO HENSELMANS | SERIOUS? workout requires 40g protein / meal YT 11 minutes 43 seconds DoctorsToTrust CHARLES POLIQUIN | STRENGTH WINS MATCHES GIVES LONGEVITY YT 17 minutes 53 seconds DoctorsToTrust DOUG McGUFF | INROADING. pain & panic at failure: muscle development

YT 15 minutes 47 seconds DoctorsToTrust GABRIELLE LYON | FAT MASS: not the problem! it is MUSCLE LOSS YT 16 minutes DoctorsToTrust GABRIELLE LYON | SKELETAL: ANY AGE gain MASS for LONGEVITY YT 17 minutes 57 seconds DoctorsToTrust MIKE MENTZER | FAILURE! LAST rep most intense RECOVERY critical

YT 24 minutes 31 seconds DoctorsToTrust TED NAIMAN | HIGH PROTEIN? fine for mTOR; kidneys YT 3 minutes 55 seconds DoctorsToTrust TED NAIMAN | MUSCLE: disposes energy metabolic flexibility YT 24 minutes 7 seconds DoctorsToTrust NADIR ALI | HEALTHY MUSCLE? no TOXIC FAT… stores fat NEXT to MITOCHONDRIA

YT 3 minutes 13 seconds DoctorsToTrust JAY VINCENT | Want STRENGTH? Leg press SAFE & as effective as squat YT 5 minutes 16 seconds DoctorsToTrust JAY VINCENT | Wrong muscle BURN? —fewer sensory nerves DON’T CHANGE ANGLE YT 26 minutes 39 seconds DoctorsToTrust ANTHONY CHAFFEE | ATHLETES: eat meat…TESTOSTERONE & HGH UP CORTISOL DOWN

YT 30 minutes 55 seconds DoctorsToTrust ANTHONY CHAFFEE | Richard Smith Story— UK & EU BODYBUILDING CHAMP YT 4 minutes 39 seconds DoctorsToTrust BEN BIKMAN mc11 | Low carb athlete? MUSCLE still full of glycogen YT 3 minutes 40 seconds DoctorsToTrust JOE ROGAN | “I felt best on CARNIVORE…Now, add fruit"

YT 16 minutes 12 seconds DoctorsToTrust GABRIELLE LYON | Loved Ones Aging? FOCUS ON QUALITY MUSCLE [not fat loss] YT 8 minutes 4 seconds DoctorsToTrust JAY VINCENT | SPLIT ROUTINE? Yes: to avoid OverTraining YT 9 minutes 35 seconds DoctorsToTrust JAY VINCENT | Fast & Explosive LIFTS? NOT NEEDED—USE FAILURE for SAFETY

YT 32 minutes 43 seconds DoctorsToTrust JAY VINCENT | LIFT TO FAILURE— drives safety & MUSCLE ADAPTATION YT 7 minutes 57 seconds DoctorsToTrust MIKE MUTZEL | LIFTING CRITICAL! To prevent HEART ATTACKS & E. D. YT 3 minutes 49 seconds DoctorsToTrust BEN BIKMAN 1a | JAMA STUDY: Time-restricted eating…. 65% loss was LEAN MASS

YT 3 minutes 19 seconds DoctorsToTrust MIKE MUTZEL | CREATINE SAFE! restores ATP in anaerobic workout YT 4 minutes 46 seconds DoctorsToTrust JAMES DINICOLANTONIO | COOL your PALMS… Lifting power UP 2X YT 4 minutes 55 seconds DoctorsToTrust DON LAYMAN | FULL SET: PROTEIN-MUSCLE 1st meal: 50g animal protein. MINIMUM+ resistance training

YT 4 minutes 45 seconds DoctorsToTrust STEPHEN PHINNEY 4 | STUDY: ATHLETES—Low carb=body burns 90% calories as FAT YT 7 minutes 53 seconds DoctorsToTrust MIKE MUTZEL | FULL SET: FASTING helps autophagy; NOT STRENGTH YT 4 minutes 48 seconds DoctorsToTrust ELIZABETH BRIGHT c | I built 3kg Muscle Mass IN 2 MONTHS of carnivore & HEAVY weight training

YT 5 minutes 16 seconds DoctorsToTrust GABRIELLE LYON 3 | 9 ESSENTIAL AMINO ACIDS—BEST from ANIMAL PROTEIN YT 3 minutes 55 seconds DoctorsToTrust GABRIELLE LYON 2 | PROTECT AGING HEALTH: Prioritize Protein & resistance training YT 4 minutes 46 seconds DoctorsToTrust GABRIELLE LYON 1 | NOT OVER FAT…We Are UNDER-MUSCLED

YT 3 minutes 17 seconds DoctorsToTrust MENNO HENSELMANS 2 | MUSCLE PROTEIN BREAKDOWN requires 40g + per meal YT 4 minutes 45 seconds DoctorsToTrust MENNO HENSELMANS 1 | FASTING? Serious Workouts? Go way Beyond 20g protein/meal YT 18 minutes 39 seconds DoctorsToTrust DOUG MCGUFF | FULL SET: key points High INTENSITY; TENSION; OVERTRAINING

YT 7 minutes 51 seconds DoctorsToTrust CHARLES POLIQUIN b | FULL SET: key points -PROTEIN for BREAKFAST -WORKOUT for ENJOYMENT YT 4 minutes 7 seconds DoctorsToTrust CHARLES POLIQUIN a | STRENGTH & MORE STRENGTH helped US win first WOMEN OLYMPIC GOLD YT 4 minutes 14 seconds DoctorsToTrust JOSE ANTONIO | FULL SET: key points ANIMAL PROTEIN Required for RECOVERY

YT 4 minutes 19 seconds DoctorsToTrust DOUG MCGUFF 5 | Pain & PANIC at failure…Directly leads to MUSCLE DEVELOPMENT YT 3 minutes 44 seconds DoctorsToTrust DOUG MCGUFF 4 | INROADING MUSCLE: Intrinsically-focused to build strength efficiently YT 4 minutes 8 seconds DoctorsToTrust DOUG MCGUFF 1 | SKILL TRAINING requires rehearsing EXACT skill routines

YT 3 minutes 58 seconds DoctorsToTrust GABRIELLE LYON g | COMPLEX AMINO ACIDS! Just get skeletal muscle animal protein: ALL OK YT 5 minutes 9 seconds DoctorsToTrust JASON FUNG 3’ | FASTING DOES NOT CUT MUSCLE MASS or STRENGTH YT 17 minutes 54 seconds DoctorsToTrust MIKE MENTZER | FULL SET POINTS: High INTENSITY workout -slow, single set to FAILURE -recovery period

YT 3 minutes 25 seconds DoctorsToTrust BEN BIKMAN e- | WOMEN stay SAFE in aging: eat ANIMAL PROTEIN & FAT; do RESISTANCE TRAINING YT 4 minutes 49 seconds DoctorsToTrust BEN BIKMAN d- | AGE WELL? never calorie deficit! Go high protein & fat; Resistance train to failure YT 4 minutes 3 seconds DoctorsToTrust BEN BIKMAN c- | Growing fat cells express AROMATASE—turn testosterone into ESTROGENS

YT 3 minutes 22 seconds DoctorsToTrust BEN BIKMAN b- | STUDY: marathon-running men DIE MORE; marathon-running women do not YT 3 minutes 38 seconds DoctorsToTrust MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between YT 4 minutes DoctorsToTrust MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

YT 3 minutes 40 seconds DoctorsToTrust MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY YT 3 minutes 54 seconds DoctorsToTrust MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth YT 4 minutes 7 seconds DoctorsToTrust MIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last One

YT 4 minutes DoctorsToTrust BEN BIKMAN d; | Metformin: wonder drug…but, weakens muscle YT 3 minutes 3 seconds DoctorsToTrust NADIR ALI f” | POOR METABOLISM? Go low carb & low animal fat; high animal protein YT 4 minutes 58 seconds DoctorsToTrust NADIR ALI a” | Where does FAT go? Healthy? to muscle Obese? to toxicity

YT 3 minutes 30 seconds DoctorsToTrust NADIR ALI c’ | WEAK INSULIN causes SKY HIGH GLUCAGON: muscle breakdown; protein breakdown YT 3 minutes 34 seconds DoctorsToTrust ANTHONY CHAFFEE b | COACH DANT: 6 months carnivore…Joint pain all gone strength up; weight down YT 3 minutes 54 seconds DoctorsToTrust WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow

YT 3 minutes 54 seconds DoctorsToTrust KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides YT 3 minutes 40 seconds DoctorsToTrust KAI SIGEL | TENDON PAIN: 1-cut fast/high loads 2-KT; accu; massage OK short term YT 3 minutes 19 seconds DoctorsToTrust MARK RIPPETOE | TENDON PAIN will NOT heal with rest: MUST CORRECTLY WORK IT OUT

YT 4 minutes 4 seconds DoctorsToTrust BEN BIKMAN à | INSULIN: KEY DRIVER of muscle, brain & fat cells YT 3 minutes 40 seconds DoctorsToTrust NADIR ALI 3 | Healthy muscle? NO TOXIC FAT; stores fat NEXT TO MITOCHODRIA YT 3 minutes 58 seconds DoctorsToTrust NADIR ALI 2 | MAINTAIN MUSCLE MASS as aging: GLUT4 & mitochondria FRIENDLY!

YT 3 minutes 9 seconds DoctorsToTrust JAY VINCENT | LEG PRESS safer than squat & SAME EFFECT for building STRENGTH YT 3 minutes 56 seconds DoctorsToTrust PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes YT 3 minutes 9 seconds DoctorsToTrust PAUL MASON h | Study ULTRAMARATHON RUNNERS: fat-adapted = SAME GLYCOGEN AFTER FULL MARATHON RACE

YT 4 minutes 6 seconds DoctorsToTrust BEN BIKMAN f | Runner’s high? push past wall…force body into ketogenic state YT 2 minutes 54 seconds DoctorsToTrust JAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITION YT 2 minutes 40 seconds DoctorsToTrust JAY VINCENT a | Don’t rely on FEEL in resistance movement: Some muscles have more sensory nerves

YT 3 minutes 35 seconds DoctorsToTrust ANTHONY CHAFFEE e | DAD, MOM: young athletes, scholars NEED nutrient-dense: CARNIVORE YT 4 minutes 23 seconds DoctorsToTrust ANTHONY CHAFFEE d | ATHLETICS 101: meat: testosterone UP growth hormone UP cortisol DOWN YT 3 minutes 36 seconds DoctorsToTrust ANTHONY CHAFFEE j | LOW CARB RUNNERS: Better VO2max level & equal glycogen

YT 3 minutes 7 seconds DoctorsToTrust ANTHONY CHAFFEE i | POWERLIFTING; CYCLING; IRONMAN better on ZERO carbs YT 3 minutes 17 seconds DoctorsToTrust ANTHONY CHAFFEE c | VEGGIE OILS BLOCK zinc, iron, leptin magnesium YT 3 minutes 35 seconds DoctorsToTrust ANTHONY CHAFFEE b | EATING CARBS BLOCKS body fat from burning: insulin stores body fat

YT 45 seconds DoctorsToTrust Mike Mutzel: Heart Attack Hazard Ratio for muscle loss is DOUBLE that of fat gain! #shorts YT 53 seconds DoctorsToTrust Mike Mutzel: Weightlifting helps in restoring endothelium, presenting cardiovascular disease and ED YT 4 minutes 38 seconds DoctorsToTrust MIKE MUTZEL 2 | WEIGHTLIFTING is critical to PREVENT cardiovascular disease and ED!

YT 25 seconds DoctorsToTrust Mike Mutzel: Losing muscle mass by counting calories risks heart attack! #shorts YT 4 minutes 40 seconds DoctorsToTrust MIKE MUTZEL 1 | MUSCLE LOSS risks heart attack MORE THAN fat gain YT 5 minutes 21 seconds DoctorsToTrust DON LAYMAN 5 | Breakfast must be high protein [35g]…TO STABILIZE METABOLISM

YT 3 minutes 11 seconds DoctorsToTrust DON LAYMAN 4 | CONVENIENT CARB BREAKFAST? Spikes insulin. Hungry in 2 hours YT 4 minutes 10 seconds DoctorsToTrust DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN! YT 31 seconds DoctorsToTrust MUSCLE IN 4 MIN .. 4 minutes at a time: from world's largest set of nutrition videos. #shorts

YT 4 minutes 23 seconds DoctorsToTrust DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength! YT 31 seconds DoctorsToTrust Forget 'Eat less; move more' Clearly OUTDATED. Eat less carbs & seed oils & MOVE WEIGHTS YT 45 seconds DoctorsToTrust DoctorsToTrust.com: Burn Fat Get BUFF!! #shorts

YT 3 minutes 31 seconds DoctorsToTrust MIKE MUTZEL | CREATINE IS SAFE! It restores ATP in anaerobic workout YT 4 minutes 37 seconds DoctorsToTrust MY TRAINING PARTNER | Bands in shoulder and flat bench press to bring tension throughout the routine YT 59 seconds DoctorsToTrust CHARLES POLIQUIN || Train 4 hours a week...no messing around; manage insulin like a caveman #shorts

YT 59 seconds DoctorsToTrust Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts YT 2 minutes 39 seconds DoctorsToTrust DON LAYMAN 2b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g YT 3 minutes 32 seconds DoctorsToTrust DON LAYMAN 1b | First meal: 50g animal protein for muscle growth

YT 4 minutes 4 seconds DoctorsToTrust From 320 to 214 pounds...Building muscle mass while cutting fat mass YT 3 minutes 43 seconds DoctorsToTrust DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat