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Invidious > Channel > DoctorsToTrust

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YT 4 minutes 8 seconds DoctorsToTrust ANDREW HUBERMAN 3 | DON’T CHECK PHONE FIRST THING IN THE MORNINGget SUNLIGHT…will avoid depression! YT 5 minutes 32 seconds DoctorsToTrust ANDREW HUBERMAN 4 | Early daily get sunlight or blue artificial light…sets cortisol/melatonin cycles YT 4 minutes 28 seconds DoctorsToTrust ANDREW HUBERMAN 1 | SLEEP: critical: cortisol pulse happen early in day & rise to ensure wakefulness

YT 4 minutes 11 seconds DoctorsToTrust ANDREW HUBERMAN 2 | MELATONIN may provide some health challenges… check with your doctor YT 5 minutes 23 seconds DoctorsToTrust DINICOLANTONIO 6 | INOSITOL supplementation: 90% of patients went from 30 min to 150 min DEEP SLEEP YT 2 minutes 24 seconds DoctorsToTrust SHAWN BAKER | 600% increase in young children overdosing on MELATONIN

YT 4 minutes 30 seconds DoctorsToTrust SARAH KLEINER 1 | Personal story, verified by clients: EXCESS LIGHT drove massive BODY FAT INCREASE YT 4 minutes 28 seconds DoctorsToTrust SARAH KLEINER 2 | Outside at sunrise; Outside at midday; Block blue light evenings: fantastic health YT 4 minutes 19 seconds DoctorsToTrust SARAH KLEINER 3 | Parents: must help kids…get into sunshine! protect from video screens & wifi

YT 5 minutes 2 seconds DoctorsToTrust STEAK & BUTTER GAL 3 | 30 day trial: fat-fasting. Results: Stable, calm mood. Longer, better sleep YT 4 minutes 17 seconds DoctorsToTrust STEAK & BUTTER GAL 4 | Eating animal fat: Stabilizes cortisol Creates new cells Activates adrenaline YT 4 minutes 45 seconds DoctorsToTrust ELIZABETH BRIGHT 3 | Can’t sleep? Wired & tired? EAT ANIMAL FAT to lower cortisol

YT 4 minutes 31 seconds DoctorsToTrust STACI WHITMAN 1 | 90% of children have breathing & sleep apnea issues YT 3 minutes 44 seconds DoctorsToTrust STACI WHITMAN 2 | DON’T REMOVE TONSILS!! expand mouth size YT 4 minutes 16 seconds DoctorsToTrust STACI WHITMAN 3 | DON’T IGNORE SNORING KIDS…sign of airway issues

YT 3 minutes 44 seconds DoctorsToTrust STASHA GORMINAK 1 | Headache patients: young, healthy, but NO DEEP SLEEP! YT 3 minutes 59 seconds DoctorsToTrust STASHA GORMINAK 2 | CPAP did not help headaches…but vitamin D DID! YT 4 minutes 21 seconds DoctorsToTrust JOEL GOULD 3 | KIDS: snoring? clenching? low in VITAMIN D!!

YT 4 minutes 8 seconds DoctorsToTrust STASHA GORMINAK 3 | Get outdoors! vitamin D receptors in brain sleep center YT 3 minutes 17 seconds DoctorsToTrust STASHA GORMINAK 5 | Sleep disorder? get. Vitamin D blood level to 60 - 80 YT 3 minutes 30 seconds DoctorsToTrust STASHA GORMINAK 6 | NEED DEEP SLEEP? Restore normal D Restore normal B’s

YT 4 minutes 8 seconds DoctorsToTrust STASHA GORMINAK 7 | Lost your microbiome? MUST BUILD UP VITAMIN D & B50! YT 2 minutes 51 seconds DoctorsToTrust STASHA GORMINAK 8 | Healthy microbiome DETOXIFIES OUR BODY YT 3 minutes 58 seconds DoctorsToTrust JOEL GOULD A | Parents: kids’ clenching teeth at night? LOW VITAMIN D

YT 4 minutes 27 seconds DoctorsToTrust JOEL GOULD B | Kids: allergies, flu, colds, asthma? 80% quick recovery: VITAMIN D YT 4 minutes DoctorsToTrust JOEL GOULD H | CANNOT SLEEP? Need acetylcholine from 8 B vitamins; from gut; from D3; from sunlight YT 3 minutes 4 seconds DoctorsToTrust JOEL GOULD I | SLEEP APNEA NOT DUE TO FAT NECK…it is low D3, K2, B vitamins

YT 3 minutes 56 seconds DoctorsToTrust BEN BIKMAN g | Best meat besides beef. TURKEY better than chicken YT 4 minutes 25 seconds DoctorsToTrust KEVIN STOCK a | KIDS’ TOOTH ENAMEL: Hard substance! If compromised: WARNING for HEALTH YT 4 minutes 6 seconds DoctorsToTrust KEVIN STOCK b | Periodontal disease: BONES SUPPORTING are rotting away from Sugar & seed oils

YT 7 minutes 29 seconds DoctorsToTrust MATTHEW WALKER | FULL: MAJOR STUDIES—REM DEEP SLEEP Critical for DETOX YT 16 minutes 46 seconds DoctorsToTrust ANDREW HUBERMAN | BETTER SLEEP…Cortisol; melatonin; No phone check; sun YT 20 minutes 30 seconds DoctorsToTrust JAMES DINICOLANTONIO | FULL SET: key points SALT; SAUNA; SLEEP COMPETITION PREP!!

YT 1 minute 58 seconds DoctorsToTrust SHAWN BAKER | 600% increase in MELATONIN OVERDOSE in children YT 16 minutes 43 seconds DoctorsToTrust STEPHEN LIN | FULL SET: KIDS NEED vitamins D, A, K, E for SLEEP & TEETH YT 23 minutes 29 seconds DoctorsToTrust STASHA GORMINAK | STOP MIGRAINES RESTORE SLEEP: Sunshine & VITAMIN D

YT 17 minutes 30 seconds DoctorsToTrust JOEL GOULD | GET VITAMIN D From SUNSHINE. NO SUNSCREENS YT 3 minutes 53 seconds DoctorsToTrust BEN BIKMAN b- | CAN’T SLEEP? High carb eating = Hyperglycemic anxiety YT 24 minutes 22 seconds DoctorsToTrust BEN BIKMAN | ANXIETY: high carb? can’t sleep? hyperglycemic anxiety is root

YT 5 minutes 39 seconds DoctorsToTrust STASHA GOMINAK s1 | D HORMONE …vitamin D is HORMONE: doctors need to use it as such YT 5 minutes 37 seconds DoctorsToTrust STASHA GOMINAK s2 | SUNLIGHT …into eyes: makes vitamin A onto skin: makes hormone D YT 4 minutes 31 seconds DoctorsToTrust STASHA GOMINAK s3 | RAINBOW…of types of D made in our skin when we are OUTSIDE

YT 7 minutes 17 seconds DoctorsToTrust STASHA GOMINAK s4 | HOW MUCH D in blood is optimal? …real challenge: check w/ patient YT 4 minutes 32 seconds DoctorsToTrust STASHA GOMINAK s5 | LABS …measure D differently can be 20 points off! YT 5 minutes 28 seconds DoctorsToTrust STASHA GOMINAK s6 | REPAIR …SLEEP repairs body, to do so needs D, A, K, E, Bs, minerals

YT 7 minutes 1 second DoctorsToTrust STASHA GOMINAK s7 | Bs & Cs …can be stored in body; sick? D alone not enough YT 5 minutes 39 seconds DoctorsToTrust BEN BIKMAN a3 | ALCOHOL3 …PLUS sugar or poor sleep drive INSULIN RESISTANCE YT 37 minutes 11 seconds DoctorsToTrust STASHA GOMINAK | D3, K2, A, E …from sunshine ESSENTIAL for sleep, sex hormones

YT 27 minutes 6 seconds DoctorsToTrust PAUL MASON | TOP HIT 17 SLEEP …& melatonin & water & insulin & fructose DETAILS YT 4 minutes 14 seconds DoctorsToTrust ELIZABETH BRIGHT | TOP HIT 22 S L E E P …wired & tired? Animal FAT will LOWER CORTISOL YT 7 minutes 59 seconds DoctorsToTrust BEN BIKMAN a4 | DEPRESSION; ANXIETY: Better on Ketones

YT 4 minutes 37 seconds DoctorsToTrust NADIR ALI t2 | MAGNESIUM: YES FISH OIL… NO …most supplements are not necessary YT 5 minutes 44 seconds DoctorsToTrust GEORGIA EDE j11 | EXCESS GLUTAMATE…NO SLEEP…CARBS, ALCOHOL, SEED OIL STOP MELATONIN PUSHES GLUTAMATE YT 4 minutes 46 seconds DoctorsToTrust GEORGIA EDE j12 | MELATONIN PILLS NOT NEEDED...control insulin; allow brain to regulate melatonin

YT 47 minutes 23 seconds DoctorsToTrust DOCTORS on doctorstotrust.com | ALL THINGS SLEEEP… YT 8 minutes 36 seconds DoctorsToTrust HOLLY | SLEEP ALL NIGHT …found: add fruit, fat after last meal resolves hypoglycemia restored sleep YT 6 minutes 20 seconds DoctorsToTrust HOLLY | SLEEP ALL NIGHT2. …try glass of milk with dinner High fat & protein slows down digestion

YT 5 minutes 51 seconds DoctorsToTrust SHAWN BAKER s1 | BEST SLEEP: EARLY HORMONE REPAIR; LATE REM EMOTIONAL SUPPORT YT 6 minutes 24 seconds DoctorsToTrust SHAWN BAKER s2 | LACK SLEEP? …insomnia cycle; fat storage mode; craving fat & sugar YT 8 minutes 14 seconds DoctorsToTrust SHAWN BAKER s3 | SLEEP SUPPLEMENTS …tryptophan; magnesium+D3; gaba+l-theanine; phospatidylserine

YT 19 minutes 31 seconds DoctorsToTrust SHAWN BAKER | GOOD SLEEP HORMONE REPAIR …early: best repair ; late: REM best emotional support YT 1 second [Deleted video] YT 18 minutes 54 seconds DoctorsToTrust SATCHIN PANDA | EATING WINDOW 10 HOUR BEST …organs MUST reset nightly REVERSE T2D

YT 6 minutes 13 seconds DoctorsToTrust SATCHIN PANDA c1 | SHIFT WORK DRIVES DISEASE …anyone working 2 hours between 10pm & 5am is affected